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Sun 3rd Oct 2021 at 8:01am by UltraDunc

Run > Race
  • Time
    4:50:13
  • Miles
    26.48
  • Min/mi
    10:58
  • Pacing
    50.4%
  • WAVA
    51.63
  • Stride(cm)
    97
  • Cals
    3293
  • Cadence
    152
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1545
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 187/198bpm [1754b/mi] 189/210rpm
2) 1m - 8:45(8:45/m) 178/198bpm [1554b/mi] 190/210rpm
3) 1m - 8:50(8:50/m) 146/167bpm [1286b/mi] 189/208rpm
4) 1m - 9:26(9:26/m) 148/161bpm [1394b/mi] 183/206rpm
5) 1m - 8:39(8:39/m) 143/160bpm [1236b/mi] 188/210rpm
6) 1m - 8:50(8:50/m) 148/171bpm [1311b/mi] 188/208rpm
7) 1m - 8:58(8:58/m) 150/153bpm [1343b/mi] 189/210rpm
8) 1m - 9:56(9:56/m) 141/155bpm [1402b/mi] 176/212rpm
9) 1m - 8:56(8:56/m) 147/154bpm [1315b/mi] 189/208rpm
10) 1m - 9:04(9:04/m) 150/162bpm [1361b/mi] 188/206rpm
11) 1m - 15:52(15:52/m) 132/167bpm [2088b/mi] 171/212rpm
12) 1m - 9:12(9:12/m) 147/157bpm [1354b/mi] 188/206rpm
13) 1m - 9:59(9:59/m) 146/157bpm [1455b/mi] 176/208rpm
14) 1m - 10:32(10:32/m) 145/155bpm [1531b/mi] 172/204rpm
15) 1m - 11:01(11:01/m) 141/155bpm [1554b/mi] 150/208rpm
16) 1m - 10:08(10:08/m) 141/157bpm [1433b/mi] 165/206rpm
17) 1m - 11:26(11:26/m) 134/161bpm [1537b/mi] 148/212rpm
18) 1m - 12:00(12:00/m) 140/160bpm [1678b/mi] 136/206rpm
19) 1m - 13:10(13:10/m) 130/143bpm [1710b/mi] 114/204rpm
20) 1m - 12:47(12:47/m) 130/148bpm [1659b/mi] 129/204rpm
21) 1m - 12:25(12:25/m) 133/147bpm [1646b/mi] 124/202rpm
22) 1m - 13:37(13:37/m) 131/146bpm [1788b/mi] 109/204rpm
23) 1m - 13:06(13:06/m) 132/150bpm [1733b/mi] 106/206rpm
24) 1m - 15:03(15:03/m) 124/145bpm [1870b/mi] 87/202rpm
25) 1m - 12:18(12:18/m) 129/145bpm [1581b/mi] 120/210rpm
26) 1m - 12:19(12:19/m) 137/198bpm [1692b/mi] 126/208rpm
27) 0.48m - 4:29(9:24/m) 144/198bpm [1351b/mi] 158/226rpm
9:24 8:45 8:50 9:26 8:39 8:50 8:58 9:56 8:56 9:04 15:52 9:12 9:59 10:32 11:01 10:08 11:26 12:00 13:10 12:47 12:25 13:37 13:06 15:03 12:18 12:19 4:29
snogard
Well done 😀👏
larkim
Lovely to meet you today!
UltraDunc
And you too sir
Bowman 🇸🇪
Awsome!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 187 89-198 1757 189 102-210 46/16
2.00 18:09 8:45 8:45 178 112-198 1557 190 178-210 30/41
3.00 26:58 8:49 8:49 146 135-167 1288 189 176-208 21/20
4.00 36:23 9:25 9:25 148 131-161 1394 183 60-206 18/26
5.00 45:04 8:41 8:41 143 136-160 1241 188 170-210 23/27
6.00 53:54 8:50 8:50 148 142-171 1308 188 174-208 28/26
7.00 1:02:51 8:58 8:58 150 137-153 1344 189 174-210 28/23
8.00 1:12:47 9:56 9:56 141 114-155 1400 176 56-212 26/28
9.00 1:21:44 8:57 8:57 147 140-154 1315 189 178-208 27/31
10.00 1:30:47 9:03 9:03 150 142-162 1359 188 168-206 28/27
11.00 1:46:39 15:52 15:52 132 87-167 2095 171 52-212 29/31
12.00 1:55:52 9:12 9:12 147 129-157 1353 188 174-206 18/16
13.00 2:05:50 9:58 9:58 146 128-157 1456 176 64-208 29/16
14.00 2:16:23 10:32 10:32 145 125-155 1528 172 60-204 27/32
15.00 2:27:23 11:00 11:00 141 119-155 1552 150 60-208 14/26
16.00 2:37:32 10:09 10:09 141 118-157 1431 165 60-206 26/20
17.00 2:48:58 11:26 11:26 134 110-161 1531 148 60-212 27/21
18.00 3:00:57 12:00 12:00 140 110-160 1679 136 60-206 27/21
19.00 3:14:08 13:11 13:11 130 119-143 1713 114 58-204 19/23
20.00 3:26:55 12:47 12:47 130 104-148 1662 129 58-204 19/34
21.00 3:39:20 12:25 12:25 133 116-147 1651 124 58-202 32/29
22.00 3:52:56 13:37 13:37 131 117-146 1783 109 58-204 25/25
23.00 4:06:01 13:05 13:05 132 109-150 1727 106 60-206 21/18
24.00 4:21:06 15:04 15:04 124 109-145 1868 87 60-202 26/18
25.00 4:33:23 12:17 12:17 129 110-145 1585 120 58-210 29/40
26.00 4:45:43 12:20 12:20 137 100-198 1689 126 58-208 49/35
26.48 4:50:12 4:29 9:25 144 102-198 1357 158 60-226 28/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 14:41
    12 6.4% 10:59
    11 4.2% 9:49
    10 4.8% 9:35
    10 2.5% 9:18
    10 2.5% 9:03

  • Cadence Distribution

    152 avge / 226 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 187 20.3 3:09:18 9:20
    Walk 33.2 83 6.2 1:36:17 15:31
    Still 1.6 - - 4:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 43.45% More
    800m 4:09 8:22 50.63% More
    1km 5:16 8:29 52.65% More
    Mile 8:37 8:37 55.87% More
    5k 27:24 8:49 57.94% More
    5 miles 44:28 8:54 58.36% More
    10k 55:21 8:54 58.63% More
    10 miles 1:30:36 9:04 58.92% More
    Half 2:06:40 9:40 56.14% More
    20 miles 3:26:53 10:21 53.43% More
    Mara 4:47:36 10:59 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 79.65
    5km 23:04 7:25 68.81
    5M 40:29 8:06 64.11
    10km 52:20 8:25 62.00
    10M 1:31:49 9:11 58.14
    Half 2:06:20 9:39 55.83
    20M 3:28:18 10:25 53.07
    Mara 4:46:36 10:56 51.63
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