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Sun 3rd Oct 2021 at 9:01am by slowblonde

Run > Race
  • Time
    5:00:24
  • Miles
    26.34
  • Min/mi
    11:24
  • Pacing
    92.3%
  • WAVA
    47.32
  • Stride(cm)
    77
  • Cals
    2701
  • Cadence
    182
  • BPM
    162
  • %MHR
    90.1
  • B/mi
    1849
  • Asc(m)
    198
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Belfast City Marathon

Split Summary
===
1) 1m - 11:26(11:26/m) 139/159bpm [1588b/mi] 102cal
2) 1m - 11:24(11:24/m) 146/156bpm [1664b/mi] 101cal
3) 1m - 11:23(11:23/m) 152/163bpm [1731b/mi] 103cal
4) 1m - 11:35(11:35/m) 153/164bpm [1772b/mi] 103cal
5) 1m - 11:10(11:10/m) 158/164bpm [1765b/mi] 104cal
6) 1m - 11:15(11:15/m) 156/165bpm [1756b/mi] 104cal
7) 1m - 11:19(11:19/m) 153/158bpm [1733b/mi] 99cal
8) 1m - 11:23(11:23/m) 156/167bpm [1776b/mi] 103cal
9) 1m - 11:29(11:29/m) 154/163bpm [1769b/mi] 100cal
10) 1m - 11:30(11:30/m) 158/173bpm [1817b/mi] 103cal
11) 1m - 11:29(11:29/m) 170/189bpm [1953b/mi] 105cal
12) 1m - 11:20(11:20/m) 170/181bpm [1927b/mi] 104cal
13) 1m - 11:32(11:32/m) 168/183bpm [1937b/mi] 103cal
14) 1m - 11:32(11:32/m) 165/181bpm [1904b/mi] 109cal
15) 1m - 11:02(11:02/m) 167/183bpm [1842b/mi] 104cal
16) 1m - 10:57(10:57/m) 166/177bpm [1819b/mi] 102cal
17) 1m - 11:32(11:32/m) 164/173bpm [1891b/mi] 106cal
18) 1m - 11:38(11:38/m) 170/191bpm [1978b/mi] 110cal
19) 1m - 11:59(11:59/m) 165/173bpm [1977b/mi] 105cal
20) 1m - 11:17(11:17/m) 163/178bpm [1840b/mi] 95cal
21) 1m - 11:19(11:19/m) 167/182bpm [1889b/mi] 96cal
22) 1m - 11:23(11:23/m) 164/170bpm [1868b/mi] 98cal
23) 1m - 11:18(11:18/m) 175/191bpm [1977b/mi] 104cal
24) 1m - 11:39(11:39/m) 172/188bpm [2003b/mi] 104cal
25) 1m - 11:49(11:49/m) 169/183bpm [1997b/mi] 102cal
26) 1m - 11:19(11:19/m) 167/174bpm [1891b/mi] 98cal
27) 0.34m - 3:22(10:04/m) 175/184bpm [1762b/mi] 34cal
11:26 11:24 11:23 11:35 11:10 11:15 11:19 11:23 11:29 11:30 11:29 11:20 11:32 11:32 11:02 10:57 11:32 11:38 11:59 11:17 11:19 11:23 11:18 11:39 11:49 11:19 3:22
Flatlander
Just catching up.
Wow! Wonderfully consistent pacing. All that training paid off. You even had enough left for a quick finish! :-)
Congratulations.
slowblonde
Thanks so much. The hills at 18 & 25 miles zapped the legs but glad I didn't slow down although found it tough enough overall!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:26 11:26 11:26 137 91-158 1566 181 174-186 13/11
2.00 22:49 11:23 11:23 146 130-156 1662 179 130-186 9/22
3.00 34:13 11:24 11:24 151 134-163 1722 180 118-186 13/19
4.00 45:47 11:34 11:34 152 130-164 1759 181 132-188 18/13
5.00 56:58 11:11 11:11 157 145-164 1755 180 130-188 12/23
6.00 1:08:13 11:15 11:15 156 150-164 1755 183 134-190 17/23
7.00 1:19:33 11:20 11:20 153 136-158 1733 183 134-188 21/20
8.00 1:30:56 11:23 11:23 156 146-167 1776 181 124-188 15/22
9.00 1:42:25 11:29 11:29 154 136-162 1769 182 128-186 18/21
10.00 1:53:55 11:30 11:30 158 141-175 1817 183 130-188 21/14
11.00 2:05:25 11:29 11:29 170 149-189 1952 182 128-190 23/30
12.00 2:16:45 11:20 11:20 169 147-181 1916 181 132-188 21/22
13.00 2:28:17 11:32 11:32 168 155-182 1938 183 132-186 33/26
14.00 2:39:49 11:32 11:32 165 146-181 1904 183 128-188 32/27
15.00 2:50:51 11:02 11:02 167 147-182 1843 183 130-186 17/23
16.00 3:01:49 10:57 10:57 166 157-177 1818 184 124-190 15/23
17.00 3:13:20 11:32 11:32 164 145-173 1891 184 126-192 29/19
18.00 3:24:58 11:38 11:38 171 154-191 1990 184 130-188 32/18
19.00 3:36:57 11:59 11:59 165 152-173 1977 182 124-188 33/18
20.00 3:48:14 11:17 11:17 163 151-178 1839 183 124-186 10/33
21.00 3:59:33 11:19 11:19 167 153-182 1890 183 118-190 9/34
22.00 4:10:57 11:23 11:23 164 156-170 1868 182 126-188 15/32
23.00 4:22:14 11:18 11:18 175 156-190 1977 184 130-190 17/19
24.00 4:33:53 11:39 11:39 172 158-188 2004 184 126-190 16/16
25.00 4:45:42 11:49 11:49 169 162-183 1997 183 124-188 23/14
26.00 4:57:01 11:19 11:19 167 157-174 1890 184 114-192 10/24
26.33 5:00:24 3:23 10:07 176 169-184 1781 187 184-190 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 12:44
    13 1.9% 11:41
    12 2.1% 11:35
    12 1.0% 11:41

  • Cadence Distribution

    182 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 184 25.8 4:50:33 11:17
    Walk 3.3 132 0.6 9:51 17:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 36.85% More
    800m 5:05 10:13 39.59% More
    1km 6:24 10:18 40.90% More
    Mile 10:40 10:40 41.69% More
    5k 34:35 11:08 44.96% More
    5 miles 56:08 11:14 45.20% More
    10k 1:10:08 11:17 45.28% More
    10 miles 1:53:17 11:20 46.09% More
    Half 2:28:28 11:20 46.19% More
    20 miles 3:47:49 11:23 46.91% More
    Mara 4:58:54 11:25 47.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 44.80
    5km 32:22 10:25 48.04
    5M 53:09 10:38 47.73
    10km 1:06:40 10:44 47.64
    10M 1:49:28 10:57 47.70
    Half 2:25:03 11:04 46.95
    20M 3:45:27 11:16 47.41
    Mara 4:58:44 11:24 47.30
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