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Sun 3rd Oct 2021 at 9:03am by MovingAlong

Run > Race
  • Time
    4:52:26
  • Miles
    26.70
  • Min/mi
    10:57
  • Pacing
    72.8%
  • WAVA
    43.42
  • Stride(cm)
    87
  • Cals
    3163
  • Cadence
    168
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1776
  • Asc(m)
    290
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 149/168bpm [1495b/mi] 113cal 5.98/6.72mph
2) 1m - 10:05(10:05/m) 156/171bpm [1574b/mi] 115cal 5.95/6.7mph
3) 1m - 10:23(10:23/m) 159/174bpm [1652b/mi] 122cal 5.78/6.2mph
4) 1m - 10:46(10:46/m) 162/171bpm [1745b/mi] 127cal 5.57/5.93mph
5) 1m - 10:21(10:21/m) 158/169bpm [1634b/mi] 118cal 5.8/6.1mph
6) 1m - 10:23(10:23/m) 160/165bpm [1661b/mi] 120cal 5.78/6.1mph
7) 1m - 10:37(10:37/m) 160/163bpm [1699b/mi] 121cal 5.65/6.18mph
8) 1m - 11:08(11:08/m) 159/165bpm [1770b/mi] 121cal 5.39/6.1mph
9) 1m - 10:13(10:13/m) 161/165bpm [1645b/mi] 115cal 5.87/6.51mph
10) 1m - 10:16(10:16/m) 161/166bpm [1653b/mi] 113cal 5.84/6.64mph
11) 1m - 10:42(10:42/m) 159/169bpm [1701b/mi] 111cal 5.61/6.62mph
12) 1m - 10:13(10:13/m) 166/172bpm [1696b/mi] 120cal 5.87/6.32mph
13) 1m - 10:37(10:37/m) 164/168bpm [1740b/mi] 120cal 5.65/5.87mph
14) 1m - 10:28(10:28/m) 168/174bpm [1759b/mi] 121cal 5.73/6.07mph
15) 1m - 11:05(11:05/m) 167/172bpm [1850b/mi] 125cal 5.42/5.76mph
16) 1m - 10:11(10:11/m) 169/175bpm [1721b/mi] 121cal 5.89/6.28mph
17) 1m - 13:24(13:24/m) 161/178bpm [2158b/mi] 128cal 4.48/6.32mph
18) 1m - 10:53(10:53/m) 169/177bpm [1838b/mi] 124cal 5.52/6.68mph
19) 1m - 10:37(10:37/m) 169/177bpm [1794b/mi] 124cal 5.65/6.2mph
20) 1m - 11:03(11:03/m) 168/176bpm [1857b/mi] 124cal 5.43/6.51mph
21) 1m - 10:27(10:27/m) 167/179bpm [1744b/mi] 113cal 5.75/6.39mph
22) 1m - 10:58(10:58/m) 168/178bpm [1844b/mi] 121cal 5.47/6.76mph
23) 1m - 10:45(10:45/m) 173/181bpm [1859b/mi] 127cal 5.58/6.7mph
24) 1m - 13:43(13:43/m) 153/181bpm [2098b/mi] 112cal 4.38/6.43mph
25) 1m - 12:42(12:42/m) 158/174bpm [2006b/mi] 103cal 4.72/6.74mph
26) 1m - 12:54(12:54/m) 159/173bpm [2051b/mi] 113cal 4.65/6.3mph
27) 0.7m - 7:30(10:47/m) 162/185bpm [1747b/mi] 71cal 5.57/6.62mph
10:02 10:05 10:23 10:46 10:21 10:23 10:37 11:08 10:13 10:16 10:42 10:13 10:37 10:28 11:05 10:11 13:24 10:53 10:37 11:03 10:27 10:58 10:45 13:43 12:42 12:54 7:30
Ness
Well done 👍
Sushi
Well done. Great to see you today. Thanks for your concern. I made it round eventually.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:03 10:03 10:03 146 75-167 1466 176 88-202 50/30
2.00 20:08 10:06 10:06 156 145-171 1575 173 166-182 25/37
3.00 30:32 10:23 10:23 159 150-174 1652 175 170-178 45/43
4.00 41:18 10:46 10:46 162 156-169 1745 174 170-180 48/37
5.00 51:38 10:21 10:21 158 150-169 1634 173 170-178 22/37
6.00 1:02:01 10:23 10:23 160 151-164 1661 172 170-176 24/28
7.00 1:12:38 10:37 10:37 160 153-163 1698 172 168-180 27/22
8.00 1:23:46 11:07 11:07 159 143-165 1769 168 110-176 16/16
9.00 1:33:59 10:13 10:13 161 158-165 1645 172 168-178 21/25
10.00 1:44:16 10:17 10:17 161 156-166 1656 173 168-178 28/35
11.00 1:54:57 10:41 10:41 159 141-169 1699 170 110-180 33/31
12.00 2:05:10 10:13 10:13 166 162-172 1697 173 168-178 20/22
13.00 2:15:48 10:37 10:37 164 157-168 1741 172 168-176 32/30
14.00 2:26:17 10:29 10:29 167 159-174 1751 174 170-176 26/14
15.00 2:37:20 11:03 11:03 167 163-172 1846 172 168-176 14/32
16.00 2:47:35 10:15 10:15 169 161-175 1732 171 126-176 28/27
17.00 3:00:56 13:21 13:21 161 126-178 2149 175 120-180 39/30
18.00 3:11:50 10:54 10:54 169 158-177 1842 167 116-182 40/39
19.00 3:22:25 10:36 10:36 169 159-176 1791 170 126-180 36/39
20.00 3:33:28 11:03 11:03 168 155-176 1856 166 124-180 37/46
21.00 3:43:54 10:26 10:26 168 145-177 1752 172 126-180 33/40
22.00 3:54:53 10:59 10:59 168 149-177 1845 165 102-180 46/43
23.00 4:05:37 10:44 10:44 173 155-181 1857 171 118-180 30/24
24.00 4:19:22 13:44 13:44 155 137-181 2129 146 116-180 31/32
25.00 4:32:01 12:39 12:39 158 141-173 1999 154 116-180 29/35
26.00 4:44:58 12:57 12:57 159 145-173 2059 147 110-180 36/29
26.70 4:52:28 7:30 10:48 163 143-185 1759 166 122-188 22/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.3% 10:37
    10 5.2% 10:45

  • Cadence Distribution

    168 avge / 202 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 174 24.4 4:13:32 10:23
    Walk 12.9 123 2.3 37:37 16:31
    Still 0.5 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 34.02% More
    800m 4:44 9:32 37.76% More
    1km 5:58 9:35 39.50% More
    Mile 9:43 9:43 41.68% More
    5k 31:37 10:11 43.11% More
    5 miles 51:37 10:19 42.91% More
    10k 1:04:10 10:20 43.03% More
    10 miles 1:44:14 10:25 43.40% More
    Half 2:16:51 10:27 43.93% More
    20 miles 3:33:29 10:40 43.59% More
    Mara 4:47:23 10:58 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 45.02
    5km 29:54 9:37 45.58
    5M 49:32 9:54 44.71
    10km 1:02:21 10:02 44.29
    10M 1:43:15 10:20 43.82
    Half 2:17:29 10:30 43.37
    20M 3:35:17 10:46 43.22
    Mara 4:46:38 10:56 43.33

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