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Sat 2nd Oct 2021 at 9:30am by HappyG(rrr)

Run > parkrun
  • Time
    25:42
  • Miles
    3.20
  • Min/mi
    8:02
  • Pacing
    92.5%
  • WAVA
    59.56
  • Stride(cm)
    117
  • Cals
    405
  • Cadence
    172
  • BPM
    155
  • %MHR
    80.4
  • B/mi
    1247
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Parkrun for the Doctor K cup. Did my thoughts for Pricey, Doctor K, Steady Edina and other lost Fetchies on the jog back to car. Had changed from 25 min estimate to 23 (because we did 23:43 in training run 2 weeks ago) but changed back to 25 because nervous about calf and didn't want to push too hard. And I felt so sluggish anyway. Started slowly and chatting, moved forward, as you do. By time chatted to a lady who had done Queenstown and other NZ and Aus parkruns, Anne Malcolm, and then a wee kid, aged 12. Thought we were going pretty quickly, but forgot how slowly I had started. Finishing quickish thought maybe under 24 mins, but actually slow start so 24:51, just 9 seconds off my estimate. Lochore is still long with the new finish, so parkrun time was 50s longer at 25:41. Anyway, lovely day, enjoyed chatting. But my calf was pretty sore Sunday and now even Monday. Hope I haven't done myself a mischief! :-) G

Split Summary
===
1) 1m - 8:15(8:15/m) 138/156bpm [1138b/mi] 127cal
2) 1m - 8:06(8:06/m) 138/156bpm [1119b/mi] 123cal
3) 1m - 7:49(7:49/m) 138/156bpm [1079b/mi] 132cal
4) 0.2m - 1:32(7:42/m) 138/156bpm [1064b/mi] 23cal
8:15 8:06 7:49 1:32
Corrah
Nice :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 143 124-156 1274 171 166-178 1/1
0.25 2:13 1:06 8:46 156 156-156 1369 171 164-178 2/0
0.38 3:22 1:10 9:17 156 156-156 1448 174 170-176 2/1
0.50 4:20 57 7:39 156 156-156 1194 168 164-172 0/1
0.63 5:19 59 7:53 156 156-156 1229 170 166-180 2/1
0.75 6:18 1:00 7:57 156 156-156 1240 170 166-172 1/0
0.88 7:15 57 7:37 156 156-156 1187 169 166-172 1/0
1.00 8:14 59 7:49 156 156-156 1219 170 166-174 3/1
1.13 9:15 1:01 8:09 156 156-156 1272 170 166-174 2/0
1.25 10:17 1:02 8:14 156 156-156 1285 170 166-174 1/2
1.38 11:24 1:07 8:54 156 156-156 1388 171 168-174 2/3
1.50 12:25 1:01 8:07 156 156-156 1266 171 166-174 2/0
1.63 13:30 1:05 8:40 156 156-156 1352 173 168-178 4/2
1.75 14:25 55 7:23 156 156-156 1153 171 162-176 1/3
1.88 15:24 59 7:51 156 156-156 1224 175 170-178 3/2
2.00 16:21 57 7:34 156 156-156 1181 178 176-180 5/3
2.13 17:24 1:03 8:25 156 156-156 1314 179 176-182 8/0
2.25 18:23 59 7:54 156 156-156 1232 175 166-182 1/4
2.38 19:19 56 7:26 156 156-156 1161 174 164-184 2/3
2.50 20:18 1:00 7:57 156 156-156 1239 172 164-180 4/3
2.63 21:18 1:00 7:58 156 156-156 1243 171 158-182 3/7
2.75 22:16 58 7:46 156 156-156 1211 168 158-176 2/3
2.88 23:15 59 7:48 156 156-156 1218 170 166-176 3/1
3.00 24:09 55 7:16 156 156-156 1134 175 172-178 2/2
3.13 25:08 59 7:51 156 156-156 1223 173 168-182 2/3
3.20 25:42 34 7:38 156 156-156 1190 173 170-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 156 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.33% More
    800m 3:46 7:34 52.37% More
    1km 4:44 7:37 54.27% More
    Mile 7:40 7:40 56.94% More
    5k 24:51 8:00 59.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 63.36
    5km 24:51 8:00 59.74
    5M 42:37 8:31 56.76
    10km 54:30 8:46 55.45
    10M 1:33:27 9:21 53.47
    Half 2:06:53 9:41 51.72
    20M 3:24:55 10:15 50.74
    Mara 4:38:15 10:37 49.83
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