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Sat 2nd Oct 2021 at 9:06am by RRR-CAZ 🇬🇧

Run > parkrun

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Time
26:20
Miles
3.12
Min/mi
8:26
Pacing
85.8%
WAVA
58.50
Stride(cm)
105
Cals
256
Cadence
182
BPM
123
%MHR
71.9
B/mi
1038
Asc(m)
87
Surface
Mixed

Notes & Comments

🏃‍♂️ Woodley parkrun nice and easy 2 segments with Cairo 🦮

Split Summary
===
1) 1m - 9:15(9:15/m) 118/125bpm [1091b/mi] 87cal 6.49/8.54mph
2) 1m - 8:25(8:25/m) 122/130bpm [1028b/mi] 80cal 7.12/8.33mph
3) 1m - 7:49(7:49/m) 128/139bpm [1000b/mi] 80cal 7.68/9.18mph
4) 0.12m - 51(6:49/m) 135/137bpm [921b/mi] 9cal 8.8/8.89mph

9:15 8:25 7:49 51

	chunkywizard Loving the progression
	Sombrero Crikey that's a proper progressive run!!
	Corrah Fabulous

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	109 82-125	1118	181 176-190	5/1
0.25	2:31	1:14	9:53	119 106-124	1177	178 178-182	3/2
0.38	3:38	1:07	8:55	115 109-120	1024	180 176-190	6/3
0.50	4:48	1:10	9:21	120 119-121	1121	177 176-178	6/10
0.63	5:57	1:09	9:09	118 117-121	1080	177 176-180	9/5
0.75	7:09	1:12	9:36	122 119-125	1171	177 176-178	7/8
0.88	8:14	1:05	8:39	123 120-124	1065	183 176-186	1/5
1.00	9:14	1:01	8:06	119 117-120	964	182 178-190	6/5
1.13	10:38	1:23	11:07	120 117-123	1334	174 120-190	3/2
1.25	11:52	1:14	9:54	120 115-124	1188	180 176-186	6/4
1.38	12:52	1:00	8:02	115 113-117	923	184 180-186	5/1
1.50	13:50	58	7:41	118 116-121	906	186 180-190	11/11
1.63	14:47	57	7:38	124 121-126	947	186 184-186	2/3
1.75	15:44	57	7:36	125 124-126	950	185 182-186	4/5
1.88	16:42	58	7:41	127 124-130	975	183 180-186	4/1
2.00	17:40	58	7:45	126 124-127	977	183 180-186	4/8
2.13	18:42	1:03	8:21	125 124-126	1045	183 178-186	4/1
2.25	19:50	1:07	9:00	125 122-127	1125	182 178-186	7/5
2.38	20:48	58	7:44	125 122-126	966	184 180-186	2/8
2.50	21:48	1:00	8:00	127 125-129	1017	182 176-190	13/5
2.63	22:47	59	7:49	129 126-132	1008	185 182-186	5/4
2.75	23:44	57	7:35	129 126-133	979	185 184-188	5/2
2.88	24:37	53	7:05	131 129-132	929	187 184-192	4/5
3.00	25:29	52	6:57	137 132-139	951	187 182-196	4/8
3.12	26:20	51	6:51	135 133-137	924	187 182-192	3/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
182 avge / 196 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	3.1	26:08	8:23
Walk	0.8	120	0	12	24:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.94%	More
800m	3:32	7:07	57.58%	More
1km	4:30	7:15	58.94%	More
Mile	7:39	7:39	58.90%	More
5k	26:08	8:25	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.14
5km	26:13	8:26	58.52
5M	43:25	8:41	57.66
10km	54:39	8:48	57.26
10M	1:30:31	9:03	57.21
Half	2:00:30	9:12	56.46
20M	3:08:43	9:26	57.13
Mara	4:11:15	9:35	57.22

Fetch Miles

9:01	Woodford park
8:15	Woodford park
7:40	Woodford park

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Sat 2nd Oct 2021 at 9:06am by RRR-CAZ 🇬🇧

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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