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Sat 2nd Oct 2021 at 6:51am by Ness

Run > Race

Amazing

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Time
29:51
Miles
3.15
Min/mi
9:29
Pacing
95.4%
WAVA
58.57
Stride(cm)
96
Cals
291
Cadence
177
BPM
142
%MHR
76.5
B/mi
1342
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

My run for the Doctor K cup. Loved it....
1) 1m - 9:24(9:24/m) 137/150bpm [1288b/mi] 88cal
2) 1m - 9:36(9:36/m) 144/151bpm [1382b/mi] 96cal
3) 1m - 9:22(9:22/m) 145/152bpm [1359b/mi] 92cal
4) 0.15m - 1:29(9:45/m) 150/153bpm [1463b/mi] 15cal

9:24 9:36 9:22 1:29

	Sigh Excellent, well done!
	Ness Thanks, Sigh. 😊
	Velociraptor Very well done Strong running.
	Ness Thanks 😊

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	127 117-133	1111	175 170-178	1/6
0.25	2:12	1:06	8:48	129 124-138	1135	177 174-180	0/7
0.38	3:21	1:09	9:16	129 128-131	1195	177 174-180	0/9
0.50	4:37	1:15	10:04	139 130-147	1399	174 172-176	0/9
0.63	5:53	1:16	10:07	143 141-148	1448	176 172-178	4/0
0.75	7:05	1:12	9:36	140 137-142	1345	176 172-180	2/2
0.88	8:15	1:11	9:27	142 137-149	1341	175 172-178	1/3
1.00	9:24	1:09	9:11	143 139-150	1313	178 176-180	1/2
1.13	10:39	1:14	9:55	143 140-148	1417	177 174-180	2/3
1.25	11:52	1:14	9:50	148 146-150	1456	176 174-178	3/0
1.38	13:04	1:11	9:31	144 139-150	1370	175 174-178	5/1
1.50	14:14	1:11	9:25	139 138-140	1308	177 176-180	1/2
1.63	15:26	1:11	9:31	141 140-142	1342	176 174-178	1/3
1.75	16:37	1:12	9:32	142 140-144	1355	176 172-180	1/2
1.88	17:48	1:11	9:27	146 144-150	1381	178 176-182	2/1
2.00	19:00	1:12	9:34	145 143-148	1387	178 176-180	2/1
2.13	20:09	1:09	9:09	147 144-151	1344	179 176-180	2/0
2.25	21:14	1:05	8:43	146 140-151	1273	178 176-178	0/7
2.38	22:26	1:12	9:35	141 138-144	1351	178 176-180	1/3
2.50	23:39	1:13	9:46	148 146-149	1446	178 176-180	3/1
2.63	24:52	1:13	9:44	144 140-150	1402	178 174-182	1/1
2.75	26:04	1:12	9:33	144 139-148	1375	176 172-178	3/1
2.88	27:12	1:08	9:05	143 139-146	1300	178 176-180	0/4
3.00	28:22	1:10	9:23	147 145-150	1380	179 176-184	3/1
3.13	29:37	1:15	9:56	150 147-153	1491	179 178-182	6/0
3.15	29:52	15	9:26	150 150-150	1416	179 178-180	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	2.7%	9:56

Cadence Distribution
177 avge / 184 max Stride Length: 96cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	46.52%	More
800m	4:34	9:11	48.87%	More
1km	5:44	9:13	50.68%	More
Mile	9:21	9:21	52.78%	More
5k	29:25	9:28	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	57.03
5km	29:25	9:28	58.59
5M	49:10	9:50	57.27
10km	1:02:10	10:00	56.74
10M	1:43:56	10:24	55.99
Half	2:19:08	10:37	54.67
20M	3:39:44	10:59	54.55
Mara	4:54:08	11:14	54.04

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Sat 2nd Oct 2021 at 6:51am by Ness

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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