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Sat 25th Sep 2021 at 8:59am by Snoot

Run > parkrun
  • Time
    32:19
  • Miles
    3.21
  • Min/mi
    10:04
  • Pacing
    74.2%
  • WAVA
    48.73
  • Stride(cm)
    100
  • Cals
    567
  • Watts
    265
  • Cadence
    160
  • BPM
    166
  • %MHR
    97.7
  • B/mi
    1672
  • Asc(m)
    324
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 164/180bpm [1490b/mi] 140cal 300/W 6.6/7.96mph
2) 1m - 11:45(11:45/m) 165/176bpm [1939b/mi] 212cal 246/W 5.11/7.88mph
3) 1m - 10:05(10:05/m) 168/177bpm [1694b/mi] 179cal 252/W 5.95/8.74mph
4) 0.21m - 1:24(6:34/m) 173/177bpm [1136b/mi] 36cal 300/W 9.13/9.64mph
9:05 11:45 10:05 1:24
Velociraptor
Well done :) I've seen that pattern before :)
Snoot
Thanks. Met westmoors too 🤗

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 128 116-136 1122 167 164-172 234 193-274 335/12
0.25 2:05 59 7:51 151 135-164 1186 172 170-176 269 259-297 0/19
0.38 3:06 1:01 8:07 168 163-172 1364 174 168-178 240 215-308 10/10
0.50 4:17 1:12 9:33 172 169-174 1643 172 168-174 363 321-395 15/0
0.63 5:34 1:16 10:11 167 164-176 1701 172 168-176 334 310-350 12/1
0.75 6:36 1:03 8:20 176 172-180 1467 173 170-176 297 237-342 8/0
0.88 7:42 1:06 8:51 171 169-174 1512 175 174-176 340 314-362 8/0
1.00 9:05 1:22 10:57 173 171-177 1894 163 126-176 300 220-332 12/0
1.13 10:40 1:36 12:46 167 158-176 2132 143 126-172 249 205-326 12/0
1.25 12:29 1:48 14:26 168 163-174 2425 136 122-174 255 202-318 15/0
1.38 14:04 1:35 12:43 169 161-176 2149 141 122-174 243 202-293 12/0
1.50 15:50 1:47 14:12 169 166-172 2401 135 122-174 247 194-349 12/0
1.63 17:07 1:17 10:15 165 159-173 1690 161 128-174 272 227-338 7/1
1.75 18:43 1:36 12:47 162 147-168 2072 142 122-170 242 219-307 10/1
1.88 19:54 1:11 9:25 159 156-164 1497 173 170-176 224 191-243 7/0
2.00 20:50 56 7:31 156 155-160 1173 176 174-178 226 193-252 0/15
2.13 21:58 1:08 9:03 160 158-162 1448 178 174-188 209 111-276 0/21
2.25 23:12 1:14 9:53 166 161-171 1641 174 170-178 274 173-316 1/15
2.38 24:42 1:30 12:01 173 171-177 2079 156 126-178 269 184-337 11/0
2.50 26:24 1:42 13:32 170 167-172 2301 133 124-170 228 208-275 12/0
2.63 27:33 1:09 9:10 169 166-172 1549 172 126-180 294 243-375 11/0
2.75 29:03 1:30 12:02 173 168-176 2081 145 124-172 254 225-370 8/2
2.88 30:04 1:01 8:09 165 162-173 1346 175 172-180 236 211-250 10/0
3.00 30:54 50 6:42 168 166-171 1125 181 176-186 254 217-281 0/14
3.13 31:45 50 6:42 172 171-173 1153 184 178-188 305 274-331 0/23
3.21 32:19 34 6:35 175 172-177 1153 183 178-186 294 270-325 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    139 6.2% 11:21
    52 5.7% 11:26

  • Cadence Distribution

    160 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 173 2.6 22:40 8:50
    Walk 29.8 127 0.6 9:37 14:53
    Still 0.1 - - 2 -

  • Power Distribution

    265W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 52.51% More
    800m 3:36 7:14 56.22% More
    1km 5:06 8:13 52.12% More
    Mile 9:02 9:02 50.85% More
    5k 31:20 10:05 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 48.92
    5km 31:13 10:03 48.73
    5M 51:42 10:20 48.03
    10km 1:05:05 10:28 47.66
    10M 1:47:47 10:47 47.29
    Half 2:23:30 10:57 46.89
    20M 3:44:43 11:14 46.87
    Mara 4:59:11 11:25 47.09

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