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Sun 19th Sep 2021 at 10:29am by DingDocMerrily

Run > Race
  • Time
    1:01:06
  • Miles
    6.17
  • Min/mi
    9:54
  • Pacing
    88.8%
  • WAVA
    57.25
  • Stride(cm)
    88
  • Cals
    532
  • Cadence
    184
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    1419
  • Asc(m)
    218
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 131/143bpm [1290b/mi] 82cal
2) 1m - 9:43(9:43/m) 141/148bpm [1369b/mi] 85cal
3) 1m - 9:17(9:17/m) 142/149bpm [1319b/mi] 81cal
4) 1m - 9:41(9:41/m) 152/156bpm [1471b/mi] 89cal
5) 1m - 11:29(11:29/m) 144/154bpm [1655b/mi] 95cal
6) 1m - 9:54(9:54/m) 147/162bpm [1454b/mi] 88cal
7) 0.17m - 1:12(7:14/m) 166/173bpm [1201b/mi] 12cal
9:51 9:43 9:17 9:41 11:29 9:54 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 120 81-132 1247 183 122-190 5/8
0.50 5:01 2:25 9:41 127 118-136 1231 185 182-188 5/20
0.75 7:25 2:23 9:33 138 134-143 1318 187 184-192 7/6
1.00 9:51 2:27 9:47 137 134-144 1339 186 184-188 12/17
1.25 12:24 2:33 10:13 144 138-147 1471 184 182-188 13/7
1.50 14:45 2:20 9:21 137 127-145 1282 186 184-188 5/11
1.75 17:06 2:21 9:25 139 133-142 1309 185 184-188 10/10
2.00 19:35 2:29 9:54 145 142-148 1436 185 182-188 11/10
2.25 21:51 2:16 9:06 144 136-147 1310 186 182-190 10/15
2.50 24:11 2:20 9:18 138 134-143 1284 186 184-190 3/20
2.75 26:29 2:18 9:13 139 134-145 1280 186 184-190 13/13
3.00 28:53 2:24 9:35 148 145-149 1419 187 184-190 10/6
3.25 31:16 2:24 9:35 151 148-154 1447 187 186-188 20/20
3.50 33:39 2:22 9:30 152 148-154 1443 186 184-188 24/16
3.75 36:03 2:24 9:36 154 152-156 1478 186 182-190 23/23
4.00 38:32 2:29 9:57 152 148-155 1513 184 178-188 15/7
4.25 41:26 2:54 11:35 149 133-154 1727 177 122-188 16/6
4.50 44:46 3:21 13:22 136 132-140 1819 150 140-186 21/7
4.75 47:21 2:35 10:20 147 139-151 1519 185 178-190 14/24
5.00 50:02 2:41 10:43 147 142-152 1576 184 178-188 20/7
5.25 52:29 2:27 9:48 145 142-149 1422 185 178-188 10/7
5.50 54:58 2:29 9:56 142 139-143 1410 185 182-188 6/9
5.75 57:22 2:24 9:35 146 143-150 1399 186 184-188 9/13
6.00 59:55 2:33 10:13 155 144-162 1582 186 184-190 14/5
6.16 1:01:07 1:12 7:19 167 161-173 1222 198 188-212 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.9% 10:08
    14 8.0% 9:32
    13 4.9% 10:22
    12 4.4% 10:04
    11 4.8% 9:46
    10 3.4% 10:51

  • Cadence Distribution

    184 avge / 212 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 185 5.9 57:54 9:45
    Walk 5.3 143 0.2 3:13 14:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 47.69% More
    800m 4:32 9:07 49.21% More
    1km 5:42 9:10 50.98% More
    Mile 9:15 9:15 53.33% More
    5k 29:34 9:31 58.29% More
    5 miles 49:35 9:55 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 60.16
    5km 28:39 9:13 60.16
    5M 48:27 9:41 58.12
    10km 1:01:35 9:55 57.28
    10M 1:44:07 10:25 55.89
    Half 2:20:17 10:43 54.22
    20M 3:43:48 11:11 53.56
    Mara 5:01:32 11:31 52.71
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