Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Sep 2021 at 10:29am by DocM

Run > Race
  • Time
    1:01:06
  • Miles
    6.17
  • Min/mi
    9:54
  • Pacing
    88.8%
  • WAVA
    55.44
  • Stride(cm)
    88
  • Cals
    532
  • Cadence
    184
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    1419
  • Asc(m)
    218
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 131/143bpm [1290b/mi] 82cal
2) 1m - 9:43(9:43/m) 141/148bpm [1369b/mi] 85cal
3) 1m - 9:17(9:17/m) 142/149bpm [1319b/mi] 81cal
4) 1m - 9:41(9:41/m) 152/156bpm [1471b/mi] 89cal
5) 1m - 11:29(11:29/m) 144/154bpm [1655b/mi] 95cal
6) 1m - 9:54(9:54/m) 147/162bpm [1454b/mi] 88cal
7) 0.17m - 1:12(7:14/m) 166/173bpm [1201b/mi] 12cal
9:51 9:43 9:17 9:41 11:29 9:54 1:12

Pace

1% 7% 27% 55% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 120 81-132 1247 183 122-190 5/8
0.50 5:01 2:25 9:41 127 118-136 1231 185 182-188 5/20
0.75 7:25 2:23 9:33 138 134-143 1318 187 184-192 7/6
1.00 9:51 2:27 9:47 137 134-144 1339 186 184-188 12/17
1.25 12:24 2:33 10:13 144 138-147 1471 184 182-188 13/7
1.50 14:45 2:20 9:21 137 127-145 1282 186 184-188 5/11
1.75 17:06 2:21 9:25 139 133-142 1309 185 184-188 10/10
2.00 19:35 2:29 9:54 145 142-148 1436 185 182-188 11/10
2.25 21:51 2:16 9:06 144 136-147 1310 186 182-190 10/15
2.50 24:11 2:20 9:18 138 134-143 1284 186 184-190 3/20
2.75 26:29 2:18 9:13 139 134-145 1280 186 184-190 13/13
3.00 28:53 2:24 9:35 148 145-149 1419 187 184-190 10/6
3.25 31:16 2:24 9:35 151 148-154 1447 187 186-188 20/20
3.50 33:39 2:22 9:30 152 148-154 1443 186 184-188 24/16
3.75 36:03 2:24 9:36 154 152-156 1478 186 182-190 23/23
4.00 38:32 2:29 9:57 152 148-155 1513 184 178-188 15/7
4.25 41:26 2:54 11:35 149 133-154 1727 177 122-188 16/6
4.50 44:46 3:21 13:22 136 132-140 1819 150 140-186 21/7
4.75 47:21 2:35 10:20 147 139-151 1519 185 178-190 14/24
5.00 50:02 2:41 10:43 147 142-152 1576 184 178-188 20/7
5.25 52:29 2:27 9:48 145 142-149 1422 185 178-188 10/7
5.50 54:58 2:29 9:56 142 139-143 1410 185 182-188 6/9
5.75 57:22 2:24 9:35 146 143-150 1399 186 184-188 9/13
6.00 59:55 2:33 10:13 155 144-162 1582 186 184-190 14/5
6.16 1:01:07 1:12 7:19 167 161-173 1222 198 188-212 7/0

Heart

143/173max
  • Show Beats/Mile

Elevation

Asc 218m, Range 59m, Flat prediction 1:00:53
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.9% 10:08
14 8.0% 9:32
13 4.9% 10:22
12 4.4% 10:04
11 4.8% 9:46
10 3.4% 10:51
See your biggest climbs

Cadence

184 (212 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 185 5.9 57:54 9:45
Walk 5.3 143 0.2 3:13 14:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 47.69% More
800m 4:32 9:07 49.21% More
1km 5:42 9:10 50.91% More
Mile 9:15 9:15 53.02% More
5k 29:34 9:31 57.30% More
5 miles 49:35 9:55 55.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 60.06
5km 28:36 9:12 59.24
5M 48:25 9:41 56.64
10km 1:01:35 9:55 55.44
10M 1:44:14 10:25 54.10
Half 2:20:32 10:44 53.15
20M 3:44:25 11:13 51.26
Mara 5:02:32 11:33 49.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here