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Sat 18th Sep 2021 at 7:28am by LittleDonkeyDaisy

Run > General
  • Time
    50:15
  • Miles
    3.89
  • Min/mi
    12:55
  • Pacing
    36.7%
  • WAVA
    50.80
  • Stride(cm)
    78
  • Cals
    316
  • Cadence
    159
  • BPM
    132
  • %MHR
    76
  • B/mi
    1699
  • Asc(m)
    122
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 15:01(15:01/m) 120/138bpm [1802b/mi] 84cal 4/5.74mph
2) 1m - 13:12(13:12/m) 133/143bpm [1755b/mi] 83cal 4.55/5.53mph
3) 1m - 12:24(12:24/m) 138/148bpm [1712b/mi] 80cal 4.84/5.97mph
4) 0.89m - 9:38(10:48/m) 146/158bpm [1576b/mi] 69cal 5.56/6.47mph
15:01 13:12 12:24 9:38
Corrah
Oh hope that was pretty :)
LittleDonkeyDaisy
I'll pop some photos in my blog later!
Corrah
Excellent xx

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:16 107 75-131 1526 150 112-168 11/9
0.25 4:51 3:04 24:34 114 101-130 2801 134 94-166 6/3
0.38 7:15 2:24 19:09 112 101-122 2144 149 104-166 2/5
0.50 9:03 1:48 14:27 123 116-132 1777 156 116-168 0/1
0.63 10:30 1:27 11:38 126 118-135 1466 168 166-170 2/6
0.75 12:08 1:37 12:59 130 123-136 1688 164 116-168 10/7
0.88 13:34 1:26 11:26 132 130-134 1510 166 164-170 6/4
1.00 15:01 1:27 11:36 134 131-138 1555 167 166-170 7/6
1.13 16:25 1:24 11:14 137 136-138 1538 169 168-172 2/2
1.25 18:23 1:58 15:48 132 122-140 2085 144 84-172 4/2
1.38 20:00 1:37 12:55 128 123-131 1653 151 86-170 2/6
1.50 21:41 1:41 13:26 130 120-142 1747 145 108-170 6/10
1.63 23:43 2:02 16:19 127 120-133 2072 160 116-172 6/5
1.75 25:17 1:33 12:27 135 130-140 1681 155 120-172 10/9
1.88 26:41 1:24 11:13 136 133-139 1525 169 168-172 5/1
2.00 28:12 1:32 12:13 137 133-141 1673 164 120-172 4/5
2.13 30:31 2:19 18:29 124 116-135 2292 155 108-170 9/6
2.25 31:56 1:25 11:22 140 134-142 1592 169 168-172 2/6
2.38 33:18 1:22 10:55 142 140-143 1549 169 168-170 2/4
2.50 34:46 1:27 11:38 143 141-145 1665 159 112-174 5/4
2.63 36:05 1:19 10:34 142 138-144 1499 169 126-174 8/6
2.75 37:40 1:35 12:44 139 136-145 1770 160 120-172 3/5
2.88 39:11 1:31 12:08 144 138-148 1748 169 126-174 7/3
3.00 40:37 1:25 11:22 141 138-145 1604 164 122-174 7/16
3.13 42:02 1:26 11:25 144 140-148 1645 158 112-174 14/7
3.25 43:27 1:25 11:16 143 138-145 1612 160 124-174 6/7
3.38 44:46 1:19 10:34 146 142-151 1542 171 168-174 4/3
3.50 46:00 1:14 9:55 152 151-153 1508 174 172-178 4/5
3.63 51:21 5:20 +4:09 42:43 138 114-152 5895 169 106-178 3/7
3.75 52:53 1:32 12:20 149 142-152 1837 179 176-182 8/2
3.88 54:11 1:17 10:18 152 148-158 1565 177 166-182 3/7
3.89 54:24 13 12:28 157 156-157 1957 177 174-180 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Cadence Distribution

    159 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 169 3.5 41:01 11:38
    Walk 23.3 114 0.4 12:39 34:36
    Still 1.3 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 48.17% More
    800m 5:21 10:45 52.26% More
    1km 6:38 10:40 53.93% More
    Mile 11:11 11:11 51.75% More
    5k 38:28 12:23 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 48.63
    5km 39:36 12:45 51.06
    5M 1:05:34 13:07 50.62
    10km 1:22:33 13:17 50.47
    10M 2:16:42 13:40 50.56
    Half 3:02:01 13:54 49.77
    20M 4:45:01 14:15 50.46
    Mara 6:19:29 14:29 50.49

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