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Sun 12th Sep 2021 at 9:31am by RRR-CAZ 🇬🇧

Run > Race
  • warm
  • Time
    3:47:20
  • Miles
    26.70
  • Min/mi
    8:31
  • Pacing
    82.2%
  • WAVA
    64.72
  • Stride(cm)
    106
  • Cals
    1936
  • Cadence
    179
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1132
  • Asc(m)
    906
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

🏃‍♂️ Ran a good half marathon then it started to go pair shape. Warm and the legs not playing today once the 3:30 pacer went by I had to just finish. Garmin was out of sync with the markers as in Mile 9 one of the out and backs was in the wrong place on top of a hill as well.

Split Summary
===
1) 1m - 7:48(7:48/m) 129/137bpm [1007b/mi] 96cal 7.69/8.29mph
2) 1m - 7:39(7:39/m) 132/135bpm [1009b/mi] 94cal 7.85/8.25mph
3) 1m - 7:44(7:44/m) 133/138bpm [1029b/mi] 93cal 7.76/8.18mph
4) 1m - 7:48(7:48/m) 136/143bpm [1061b/mi] 97cal 7.69/8.08mph
5) 1m - 7:36(7:36/m) 134/138bpm [1018b/mi] 87cal 7.89/8.08mph
6) 1m - 7:47(7:47/m) 138/142bpm [1074b/mi] 94cal 7.71/8.2mph
7) 1m - 7:51(7:51/m) 138/142bpm [1082b/mi] 92cal 7.65/7.91mph
8) 1m - 7:44(7:44/m) 136/139bpm [1052b/mi] 83cal 7.76/8.01mph
9) 1m - 7:43(7:43/m) 138/141bpm [1065b/mi] 84cal 7.78/8.45mph
10) 1m - 7:55(7:55/m) 139/143bpm [1100b/mi] 86cal 7.58/8.14mph
11) 1m - 8:05(8:05/m) 139/143bpm [1124b/mi] 85cal 7.42/7.66mph
12) 1m - 7:48(7:48/m) 137/142bpm [1070b/mi] 75cal 7.68/8.22mph
13) 1m - 7:54(7:54/m) 137/140bpm [1081b/mi] 73cal 7.6/7.97mph
14) 1m - 8:02(8:02/m) 137/141bpm [1101b/mi] 73cal 7.47/7.89mph
15) 1m - 8:10(8:10/m) 137/140bpm [1119b/mi] 70cal 7.34/7.6mph
16) 1m - 8:22(8:22/m) 136/140bpm [1137b/mi] 60cal 7.18/7.51mph
17) 1m - 8:27(8:27/m) 136/139bpm [1149b/mi] 59cal 7.1/7.58mph
18) 1m - 8:34(8:34/m) 137/140bpm [1173b/mi] 66cal 7.01/7.49mph
19) 1m - 8:46(8:46/m) 134/137bpm [1174b/mi] 49cal 6.85/7.43mph
20) 1m - 9:24(9:24/m) 129/135bpm [1213b/mi] 45cal 6.38/7.08mph
21) 1m - 9:30(9:30/m) 131/137bpm [1245b/mi] 57cal 6.31/8.04mph
22) 1m - 9:38(9:38/m) 126/133bpm [1213b/mi] 44cal 6.23/7.12mph
23) 1m - 9:23(9:23/m) 129/135bpm [1210b/mi] 57cal 6.4/7.28mph
24) 1m - 9:36(9:36/m) 127/135bpm [1219b/mi] 53cal 6.25/7.1mph
25) 1m - 10:58(10:58/m) 124/151bpm [1360b/mi] 53cal 5.47/6.95mph
26) 1m - 11:01(11:01/m) 121/136bpm [1334b/mi] 62cal 5.44/6.51mph
27) 0.7m - 6:08(8:49/m) 131/137bpm [1155b/mi] 49cal 6.8/7.31mph
7:48 7:39 7:44 7:48 7:36 7:47 7:51 7:44 7:43 7:55 8:05 7:48 7:54 8:02 8:10 8:22 8:27 8:34 8:46 9:24 9:30 9:38 9:23 9:36 10:58 11:01 6:08
Rosehip
Very good first half :)
Looks like the power station bit was uncomfortable, it was really too warm here - was it hot?
They’ve admitted the course was long…
RRR-CAZ 🇬🇧
Yes it was to hot for me.
chunkywizard
Tough day but you got through it. The organisers should be ashamed of the long course.
Sombrero
Job done, well done mate. Sounds a tough one. It's been humid too, which makes running so much harder!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:49 7:49 7:49 128 107-137 1000 183 180-188 57/48
2.00 15:28 7:39 7:39 132 128-134 1009 184 180-188 40/44
3.00 23:10 7:42 7:42 133 129-137 1024 184 180-188 63/68
4.00 31:00 7:50 7:50 136 134-142 1065 182 178-186 83/70
5.00 38:37 7:37 7:37 134 129-139 1021 182 180-186 55/54
6.00 46:23 7:46 7:46 138 134-142 1072 181 178-190 35/40
7.00 54:14 7:51 7:51 138 135-142 1083 180 176-184 40/26
8.00 1:01:58 7:44 7:44 136 134-139 1052 181 178-184 24/32
9.00 1:09:41 7:43 7:43 138 134-141 1064 182 176-192 31/30
10.00 1:17:36 7:55 7:55 139 135-143 1101 181 178-188 39/36
11.00 1:25:39 8:03 8:03 139 136-142 1120 180 178-184 38/27
12.00 1:33:29 7:50 7:50 137 131-142 1073 181 178-186 32/51
13.00 1:41:22 7:53 7:53 137 135-139 1081 182 178-190 41/50
14.00 1:49:25 8:02 8:02 137 134-140 1101 182 178-188 52/46
15.00 1:57:34 8:09 8:09 137 134-140 1118 180 176-184 44/54
16.00 2:05:57 8:22 8:22 136 131-140 1139 181 176-184 50/41
17.00 2:14:23 8:26 8:26 136 132-139 1148 181 176-184 47/49
18.00 2:22:58 8:35 8:35 137 132-139 1175 178 120-186 61/67
19.00 2:31:44 8:46 8:46 134 131-136 1175 180 176-184 70/72
20.00 2:41:06 9:22 9:22 128 102-135 1199 175 124-182 65/61
21.00 2:50:38 9:32 9:32 129 90-136 1231 171 122-188 71/61
22.00 3:00:14 9:35 9:35 125 94-133 1199 174 122-188 24/42
23.00 3:09:37 9:23 9:23 129 109-135 1211 176 118-190 39/37
24.00 3:19:13 9:36 9:36 127 99-135 1218 174 120-188 22/23
25.00 3:30:10 10:57 10:57 125 107-151 1369 162 118-188 36/35
26.00 3:41:12 11:03 11:03 122 89-135 1347 171 120-186 49/37
26.69 3:47:20 6:08 8:49 131 127-136 1156 184 180-190 31/34

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 20.5% 8:55
    23 11.9% 8:50
    20 8.6% 8:06
    19 9.6% 8:19
    19 16.6% 7:59
    19 8.2% 9:12

  • Cadence Distribution

    179 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 181 25.8 3:33:04 8:15
    Walk 6.3 127 0.9 14:16 16:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.23% More
    800m 3:40 7:22 55.58% More
    1km 4:37 7:26 57.53% More
    Mile 7:31 7:31 59.95% More
    5k 23:46 7:39 64.56% More
    5 miles 38:24 7:41 65.19% More
    10k 47:55 7:43 65.31% More
    10 miles 1:17:36 7:46 66.74% More
    Half 1:42:08 7:48 67.13% More
    20 miles 2:41:07 8:03 66.91% More
    Mara 3:43:03 8:31 64.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 64.50
    5km 23:15 7:29 65.98
    5M 38:30 7:42 65.03
    10km 48:28 7:48 64.57
    10M 1:20:16 8:02 64.52
    Half 1:46:52 8:09 63.66
    20M 2:47:22 8:22 64.41
    Mara 3:42:49 8:30 64.52
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