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Mon 30th Aug 2021 at 10:27am by Ebb

Run > Race
  • Time
    1:03:21
  • Miles
    6.26
  • Min/mi
    10:07
  • Pacing
    80.6%
  • WAVA
    49.74
  • Stride(cm)
    92
  • Cals
    669
  • Cadence
    173
  • BPM
    167
  • %MHR
    89.1
  • B/mi
    1694
  • Asc(m)
    264
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Dronfield FC 10k
Hillier than I realised when I booked it!
545ft elevation - nearly all of it in mile 2. Nice to be back racing again.
Split Summary
===
1) 1m - 9:24(9:24/m) 158/173bpm [1486b/mi] 93cal
2) 1m - 11:58(11:58/m) 169/187bpm [2021b/mi] 127cal
3) 1m - 9:59(9:59/m) 168/184bpm [1677b/mi] 106cal
4) 1m - 8:45(8:45/m) 170/178bpm [1489b/mi] 95cal
5) 1m - 10:13(10:13/m) 167/179bpm [1706b/mi] 106cal
6) 1m - 10:31(10:31/m) 171/185bpm [1799b/mi] 115cal
7) 0.26m - 2:30(9:49/m) 172/182bpm [1688b/mi] 27cal
9:24 11:58 9:59 8:45 10:13 10:31 2:30
Evangel
Good running, Ebb. Despite the gradient, you kept going very well in mile 2.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 133 97-156 1221 177 174-180 4/5
0.50 4:45 2:27 9:49 159 154-168 1562 177 174-178 16/8
0.75 7:10 2:25 9:40 170 167-173 1645 177 174-178 16/9
1.00 9:24 2:14 8:56 169 163-173 1510 176 174-178 4/16
1.25 11:49 2:25 9:40 170 168-175 1644 176 174-178 33/4
1.50 14:58 3:09 12:36 169 162-178 2128 157 92-178 17/10
1.75 18:46 3:48 15:12 167 162-170 2539 160 104-180 29/1
2.00 21:23 2:36 10:26 171 162-187 1783 176 172-178 5/14
2.25 23:45 2:22 9:29 165 161-172 1564 177 172-180 14/14
2.50 26:03 2:18 9:14 165 155-171 1522 177 176-178 15/14
2.75 29:02 2:58 11:54 170 166-179 2023 158 98-178 18/2
3.00 31:22 2:20 9:21 174 163-184 1625 177 174-178 4/11
3.25 33:53 2:32 10:07 168 159-175 1700 173 120-178 7/6
3.50 36:01 2:07 8:28 170 166-173 1440 175 170-180 0/32
3.75 38:03 2:03 8:11 171 168-174 1399 176 170-180 0/32
4.00 40:07 2:04 8:16 172 163-176 1421 177 172-178 4/29
4.25 42:51 2:43 10:54 160 148-168 1743 172 126-180 3/15
4.50 45:16 2:25 9:41 167 164-173 1616 177 170-180 17/10
4.75 47:46 2:31 10:02 171 167-178 1717 177 174-180 18/6
5.00 50:20 2:34 10:15 172 169-179 1762 177 176-178 7/19
5.25 53:10 2:50 11:20 170 161-177 1927 162 120-178 22/7
5.50 55:57 2:47 11:08 173 165-185 1927 167 122-180 13/7
5.75 58:21 2:24 9:36 175 163-185 1681 179 176-184 15/16
6.00 1:00:51 2:30 10:00 170 161-180 1699 178 176-180 20/8
6.25 1:03:19 2:28 9:51 172 166-182 1695 170 122-182 8/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 11.9% 16:37
    32 7.2% 11:00
    17 4.9% 11:52
    15 10.2% 9:47
    15 9.1% 9:51
    14 7.4% 10:11

  • Cadence Distribution

    173 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 176 6 58:02 9:44
    Walk 8.3 123 0.3 5:15 17:37
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 46.81% More
    800m 4:03 8:09 50.53% More
    1km 5:05 8:11 52.33% More
    Mile 8:42 8:42 51.79% More
    5k 29:55 9:38 51.75% More
    5 miles 50:16 10:03 49.95% More
    10k 1:02:56 10:08 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 49.74
    5km 30:09 9:42 51.34
    5M 49:55 9:59 50.30
    10km 1:02:51 10:07 49.78
    10M 1:44:05 10:25 49.49
    Half 2:18:35 10:35 49.14
    20M 3:37:00 10:51 48.76
    Mara 4:48:55 11:02 48.24
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