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Sat 28th Aug 2021 at 9:04am by BareHeadEm

Run > General

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Time
36:01
Miles
3.14
Min/mi
11:28
Pacing
83.6%
WAVA
43.70
Stride(cm)
93
Cals
395
Cadence
151
BPM
150
%MHR
88.2
B/mi
1719
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 140/151bpm [1543b/mi] 116cal 5.44/6.39mph
2) 1m - 11:55(11:55/m) 154/162bpm [1836b/mi] 131cal 5.03/6.14mph
3) 1m - 11:14(11:14/m) 155/170bpm [1742b/mi] 126cal 5.34/6.57mph
4) 0.14m - 1:51(12:47/m) 162/169bpm [2072b/mi] 22cal 4.69/5.8mph

11:01 11:55 11:14 1:51

	chunkyblizzard Interesting looking course!
	BareHeadEm One word for it, remind me of an Escher painting... All up hill!
	chunkyblizzard 😂

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	112 80-128	1287	161 154-166	1/2
0.25	2:41	1:14	9:55	131 125-136	1298	160 156-164	0/11
0.38	4:02	1:21	10:49	138 132-144	1493	159 156-162	0/4
0.50	5:24	1:22	10:57	145 143-147	1587	156 148-162	3/0
0.63	7:10	1:46	14:07	146 143-151	2062	134 114-154	8/0
0.75	8:31	1:21	10:52	148 144-151	1607	156 150-162	4/0
0.88	9:46	1:15	9:56	148 145-151	1471	158 156-160	0/8
1.00	11:01	1:15	10:02	148 145-151	1484	158 156-162	2/8
1.13	12:31	1:31	12:04	153 144-157	1847	156 154-158	0/6
1.25	13:49	1:18	10:20	148 145-153	1530	156 152-160	1/3
1.38	15:06	1:17	10:17	155 153-159	1593	156 154-158	1/2
1.50	16:33	1:27	11:32	154 149-156	1777	155 154-158	0/0
1.63	17:56	1:23	11:04	155 153-159	1716	156 154-158	0/0
1.75	19:12	1:16	10:09	158 155-161	1605	158 156-160	6/0
1.88	20:59	1:47	14:14	157 152-161	2236	132 100-158	5/0
2.00	22:56	1:57	15:40	152 145-160	2381	130 112-154	10/1
2.13	24:36	1:40	13:24	151 146-159	2023	141 114-156	5/1
2.25	26:20	1:43	13:47	149 144-154	2054	141 114-158	6/0
2.38	27:38	1:18	10:27	154 149-156	1610	158 152-162	3/1
2.50	29:00	1:22	10:55	156 154-158	1702	160 158-162	0/5
2.63	30:13	1:13	9:43	157 155-159	1525	161 158-164	0/10
2.75	31:31	1:18	10:25	154 151-156	1603	160 158-162	0/7
2.88	32:50	1:19	10:30	157 150-163	1648	158 152-160	3/1
3.00	34:11	1:21	10:46	166 162-170	1788	151 150-154	9/1
3.13	35:50	1:39	13:13	161 155-169	2127	142 114-164	3/0
3.14	36:02	12	10:47	164 163-165	1768	161 160-162	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	2.0%	12:30
15	2.8%	12:06

Cadence Distribution
151 avge / 166 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.3	156	2.9	31:05	10:49
Walk	13.7	115	0.3	4:57	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	37.14%	More
800m	5:03	10:09	39.87%	More
1km	6:20	10:11	41.39%	More
Mile	10:40	10:40	41.73%	More
5k	35:31	11:26	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	41.52
5km	35:37	11:28	43.65
5M	58:58	11:48	43.03
10km	1:14:15	11:57	42.78
10M	2:02:58	12:18	42.46
Half	2:43:42	12:30	41.60
20M	4:16:22	12:49	41.69
Mara	5:41:19	13:02	41.39

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Sat 28th Aug 2021 at 9:04am by BareHeadEm

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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