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Tue 24th Aug 2021 at 6:04pm by geordiebells

Run > General

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Time
1:01:52
Miles
5.25
Min/mi
11:47
Pacing
63%
WAVA
46.26
Stride(cm)
85
Cals
568
Cadence
161
BPM
143
%MHR
83.5
B/mi
1683
Asc(m)
120
Hillscore
12
Surface
Mixed

Notes & Comments

Tired and could easily have skipped it. Opted for trails very muddy and very overgrown but it brightened my head. Made up with some intervals on the road (not recorded)

Split Summary
===
1) 1m - 12:08(12:08/m) 130/162bpm [1578b/mi] 101cal
2) 1m - 14:34(14:34/m) 141/164bpm [2053b/mi] 125cal
3) 1m - 12:23(12:23/m) 147/167bpm [1821b/mi] 113cal
4) 1m - 10:05(10:05/m) 150/172bpm [1511b/mi] 97cal
5) 1m - 10:32(10:32/m) 158/174bpm [1663b/mi] 108cal
6) 0.25m - 2:11(8:46/m) 166/175bpm [1454b/mi] 24cal

12:08 14:34 12:23 10:05 10:32 2:11

	Eynsham the Red Knows Rain Dear That’s a lovely (if muddy) route. Well done for running when tired.
	Evangel You have great character by going out when it's hard to do so. However, be very careful or you might get injured.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35 +53	14:21	104 74-146	1493	169 166-174	8/2
0.50	6:38	3:03	12:12	122 100-144	1489	167 144-176	5/10
0.75	9:59	3:21	13:22	136 119-157	1818	159 104-206	2/20
1.00	13:01	3:02	12:09	147 129-162	1785	159 110-172	15/4
1.25	16:27	3:25	13:41	135 112-149	1848	154 100-228	5/9
1.50	20:10	3:44	14:55	147 126-164	2194	150 98-168	12/3
1.75	23:53	3:42	14:49	132 114-147	1956	153 104-172	17/1
2.00	27:35	3:42	14:48	146 133-156	2162	145 102-170	4/2
2.25	33:38	6:04 +2:14	24:14	145 114-166	3515	154 100-170	7/3
2.50	36:15	2:36	10:26	156 146-167	1627	165 118-170	15/2
2.75	38:55	2:40	10:39	153 140-158	1630	167 130-170	17/7
3.00	42:39	3:44 +26	14:57	134 122-144	2004	161 108-174	19/5
3.25	45:22	2:44	10:54	147 141-156	1602	167 114-174	6/5
3.50	47:38	2:15	9:01	139 133-144	1253	172 168-174	5/15
3.75	50:12	2:34	10:16	145 138-160	1489	167 116-174	4/9
4.00	52:43	2:32	10:07	166 161-172	1679	167 116-178	0/26
4.25	55:24	2:41 +4	10:43	148 131-161	1585	164 116-178	12/8
4.50	58:06	2:42	10:46	160 153-164	1724	162 120-180	1/11
4.75	1:00:50	2:45	10:59	161 151-173	1768	160 120-172	8/6
5.00	1:03:19	2:28	9:53	162 151-170	1601	170 126-176	7/5
5.25	1:05:31	2:12	8:49	167 161-175	1474	178 164-186	5/13

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
58	3.8%	15:51
20	8.7%	14:17
17	4.3%	13:42
12	2.3%	11:44
12	4.7%	11:14

Cadence Distribution
161 avge / 228 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.5	168	4.8	53:26	11:46
Walk	11.9	114	0.4	8:13	20:20
Still	0.4	-	-	15	-
Pause	5.2	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	44.69%	More
800m	4:39	9:21	46.15%	More
1km	5:59	9:37	46.77%	More
Mile	9:57	9:57	47.93%	More
5k	33:21	10:44	49.97%	More
5 miles	1:01:53	12:23	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.34
5km	34:37	11:09	48.15
5M	58:37	11:43	46.42
10km	1:14:33	12:00	45.70
10M	2:06:14	12:37	44.48
Half	2:50:13	13:00	43.09
20M	4:31:52	13:36	42.46
Mara	6:06:35	14:00	41.71

Photos

Bespoke Fields

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Three Things You Saw Today

1 Mud
2 Nettles
3 Mud

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