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Sat 21st Aug 2021 at 9:00am by Ebb

Run > parkrun

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Time
30:18
Miles
3.09
Min/mi
9:48
Pacing
90%
WAVA
51.99
Stride(cm)
94
Cals
322
Cadence
175
BPM
168
%MHR
89.6
B/mi
1651
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Faster than I'd intended as I got a bit carried away following others runners in the first two miles and then suffered in mile three including the dreaded Cusworth parkrun hill.

Split Summary
===
1) 1m - 9:31(9:31/m) 156/175bpm [1483b/mi] 93cal
2) 1m - 9:41(9:41/m) 168/182bpm [1628b/mi] 102cal
3) 1m - 10:24(10:24/m) 178/192bpm [1851b/mi] 119cal
4) 0.09m - 42(7:35/m) 182/187bpm [1380b/mi] 8cal

9:31 9:41 10:24 42

Evangel
Well done, Ebb. You did well.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	127 106-143	1424	179 176-182	1/5
0.25	2:36	1:12	9:33	147 144-151	1405	177 174-180	11/5
0.38	3:42	1:07	8:53	153 149-156	1358	177 176-180	7/5
0.50	4:54	1:12	9:35	159 155-161	1524	177 174-180	7/2
0.63	6:06	1:11	9:31	162 158-171	1542	177 174-178	4/3
0.75	7:15	1:09	9:13	171 170-173	1575	177 174-178	4/6
0.88	8:22	1:08	9:00	170 166-173	1531	177 172-178	0/14
1.00	9:31	1:09	9:13	172 169-175	1584	172 170-176	0/16
1.13	10:42	1:10	9:22	172 166-179	1612	174 170-180	2/3
1.25	11:54	1:12	9:36	168 156-182	1612	178 172-180	3/6
1.38	13:07	1:13	9:47	163 159-166	1594	177 176-180	9/11
1.50	14:18	1:11	9:26	164 161-167	1547	177 176-178	3/3
1.63	15:33	1:15	10:01	167 165-170	1673	177 174-178	9/4
1.75	16:45	1:13	9:42	170 165-176	1648	177 172-180	1/2
1.88	17:57	1:11	9:29	168 164-173	1593	176 174-178	2/5
2.00	19:13	1:16	10:11	170 164-174	1730	177 174-178	6/3
2.13	20:27	1:14	9:55	164 151-173	1625	177 174-180	3/5
2.25	21:43	1:16	10:05	170 153-182	1714	178 174-180	12/2
2.38	23:22	1:39	13:12	175 172-179	2310	149 114-178	12/1
2.50	24:40	1:18	10:24	182 174-189	1894	176 174-178	17/3
2.63	26:03	1:23	11:05	181 175-189	2006	165 80-178	8/6
2.75	27:13	1:10	9:22	188 185-192	1762	177 176-178	2/8
2.88	28:27	1:14	9:49	187 185-190	1837	177 176-178	10/5
3.00	29:37	1:10	9:17	179 175-184	1662	178 176-180	3/7
3.09	30:19	42	7:41	182 174-187	1399	177 174-180	2/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
168 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	13.4%	10:39
12	8.8%	14:11

Cadence Distribution
175 avge / 182 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	3	29:35	9:43
Walk	2.4	115	0	44	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.76%	More
800m	4:34	9:10	44.87%	More
1km	5:44	9:13	46.51%	More
Mile	9:16	9:16	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.39
5km	30:29	9:49	51.89
5M	50:28	10:06	51.15
10km	1:03:32	10:13	50.87
10M	1:45:13	10:31	50.52
Half	2:20:05	10:42	49.51
20M	3:39:22	10:58	49.65
Mara	4:52:04	11:09	49.32

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Sat 21st Aug 2021 at 9:00am by Ebb

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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