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Sun 8th Aug 2021 at 9:02am by slowblonde

Run > Race
  • Time
    1:12:48
  • Miles
    6.22
  • Min/mi
    11:42
  • Pacing
    91.7%
  • WAVA
    41.95
  • Stride(cm)
    77
  • Cals
    602
  • Cadence
    179
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1675
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Feile 10k with Deirdre

Split Summary
===
1) 1m - 11:36(11:36/m) 130/149bpm [1509b/mi] 94cal
2) 1m - 11:26(11:26/m) 139/152bpm [1590b/mi] 96cal
3) 1m - 12:36(12:36/m) 147/159bpm [1852b/mi] 108cal
4) 1m - 11:39(11:39/m) 144/154bpm [1677b/mi] 91cal
5) 1m - 11:44(11:44/m) 148/155bpm [1738b/mi] 97cal
6) 1m - 11:25(11:25/m) 149/159bpm [1702b/mi] 95cal
7) 0.22m - 2:20(10:28/m) 154/157bpm [1611b/mi] 21cal
11:36 11:26 12:36 11:39 11:44 11:25 2:20
Flatlander
That is consistent pacing again (apart from the hill in the 3rd mile). Pleased?

You've probably noticed that I buy you in the Trader game. One of the benefits of the game is that one notices runners who are training well, such as you, and it is pleasing to see them do well for themselves. Hope the running continues to go well.
slowblonde
Was pacing a friend so was glad to have no pressure after the long run on Friday. Pacing and consistency are my strong points which is why distance rather than speed is definitely my thing 😊

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:30 114 89-130 1311 177 172-182 5/5
0.50 5:51 2:59 11:56 129 122-140 1539 178 176-182 8/5
0.75 8:47 2:55 11:41 137 134-145 1600 178 176-182 11/3
1.00 11:37 2:50 11:20 142 134-148 1609 181 176-186 11/3
1.25 14:33 2:56 11:45 130 115-140 1527 170 134-184 1/12
1.50 17:25 2:52 11:29 142 137-146 1630 182 176-184 7/5
1.75 20:13 2:48 11:13 140 133-147 1569 182 178-186 5/9
2.00 23:03 2:50 11:21 145 136-152 1647 181 178-184 9/6
2.25 26:07 3:04 12:15 146 135-157 1788 173 126-190 5/3
2.50 29:26 3:19 13:16 152 147-158 2017 176 170-180 17/3
2.75 32:51 3:24 13:38 151 146-158 2058 171 124-182 15/1
3.00 35:40 2:49 11:16 138 127-156 1554 180 176-186 7/13
3.25 38:30 2:51 11:23 139 127-146 1583 174 132-186 0/17
3.50 41:17 2:47 11:07 142 137-146 1580 182 178-186 1/8
3.75 44:19 3:02 12:08 145 143-148 1759 182 176-184 5/11
4.00 47:18 2:59 11:54 150 147-154 1785 182 180-186 7/4
4.25 50:10 2:52 11:29 151 146-155 1734 179 84-186 10/10
4.50 53:11 3:01 12:04 143 135-151 1726 177 130-184 7/9
4.75 56:11 3:00 11:59 150 141-155 1799 180 176-184 11/10
5.00 59:02 2:51 11:25 149 144-153 1700 182 176-186 8/13
5.25 1:02:13 3:11 12:43 150 140-158 1907 176 130-184 15/15
5.50 1:05:08 2:55 11:41 148 140-156 1728 181 174-184 9/5
5.75 1:07:49 2:41 10:45 147 141-150 1580 183 180-184 3/11
6.00 1:10:28 2:39 10:36 153 146-157 1623 183 178-186 5/11
6.22 1:12:48 2:20 10:29 154 152-157 1615 181 178-184 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.9% 13:21
    13 3.4% 12:29
    12 2.4% 11:36

  • Cadence Distribution

    179 avge / 190 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 180 6.1 1:10:19 11:34
    Walk 3.4 131 0.1 2:29 17:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:22 35.07% More
    800m 5:15 10:33 38.03% More
    1km 6:34 10:35 39.47% More
    Mile 11:02 11:02 39.91% More
    5k 35:54 11:33 41.80% More
    5 miles 58:35 11:43 41.72% More
    10k 1:12:42 11:42 41.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 40.66
    5km 35:19 11:22 42.49
    5M 57:59 11:36 42.15
    10km 1:12:43 11:42 41.96
    10M 1:59:25 11:57 42.02
    Half 2:38:14 12:05 41.90
    20M 4:05:56 12:18 42.03
    Mara 5:25:53 12:26 41.87
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