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Sat 7th Aug 2021 at 9:01am by Jen Ho Ho Ho B

Run > General
  • Time
    26:43
  • Miles
    3.14
  • Min/mi
    8:31
  • Pacing
    91.5%
  • WAVA
    56.44
  • Stride(cm)
    102
  • Cals
    246
  • Cadence
    185
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1402
  • Asc(m)
    138
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 152/172bpm [844b/km] 46cal 10.81/11.86kmph
2) 1km - 5:19(5:19/km) 162/168bpm [863b/km] 48cal 11.27/11.99kmph
3) 1km - 5:29(5:29/km) 167/171bpm [916b/km] 51cal 10.94/11.35kmph
4) 1km - 5:23(5:23/km) 172/177bpm [925b/km] 52cal 11.16/11.62kmph
5) 1km - 4:45(4:45/km) 175/183bpm [831b/km] 47cal 12.63/14.54kmph
6) 0.05km - 13(4:19/km) 181/182bpm [782b/km] 2cal 13.89/14.78kmph
5:33 5:19 5:29 5:23 4:45 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 117 92-142 1133 186 176-194 0/7
0.25 2:18 1:05 8:41 154 143-163 1338 186 184-188 2/5
0.38 3:21 1:03 8:27 163 160-165 1377 186 184-188 5/3
0.50 4:31 1:10 9:16 167 163-172 1548 186 182-188 13/5
0.63 5:36 1:05 8:42 164 161-171 1426 181 176-186 7/1
0.75 6:41 1:05 8:42 161 158-168 1401 184 182-188 2/6
0.88 7:43 1:02 8:13 162 161-164 1331 182 178-186 3/5
1.00 8:46 1:04 8:28 160 157-163 1356 182 178-186 6/9
1.13 9:54 1:07 9:00 164 162-166 1475 184 182-186 17/22
1.25 10:56 1:03 8:22 165 164-167 1381 179 174-184 10/5
1.38 12:05 1:09 9:11 165 162-169 1514 182 176-186 6/9
1.50 13:12 1:07 8:57 167 166-168 1494 180 176-182 8/7
1.63 14:15 1:03 8:23 166 163-168 1393 184 176-188 4/6
1.75 15:21 1:06 8:47 167 166-169 1467 184 182-186 2/8
1.88 16:27 1:06 8:48 169 167-171 1487 184 182-186 4/2
2.00 17:32 1:05 8:38 170 169-172 1467 183 180-184 11/6
2.13 18:37 1:05 8:40 169 168-171 1464 182 178-184 4/7
2.25 19:42 1:05 8:42 171 170-173 1486 185 182-188 4/4
2.38 20:47 1:05 8:38 175 174-177 1510 186 184-188 5/3
2.50 21:51 1:05 8:37 175 173-176 1507 186 184-188 12/1
2.63 22:58 1:07 8:56 173 169-177 1544 186 184-188 5/5
2.75 23:57 59 7:48 175 173-177 1365 185 182-188 9/7
2.88 24:54 57 7:34 170 168-173 1286 188 182-192 2/12
3.00 25:48 54 7:12 179 174-181 1289 193 190-198 4/3
3.13 26:38 50 6:40 181 179-183 1206 199 194-200 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.0% 9:08
    16 6.2% 8:34
    15 11.2% 9:26
    13 7.5% 8:33
    12 5.3% 8:52

  • Cadence Distribution

    185 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 3.1 26:36 8:29
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.57% More
    800m 3:37 7:16 52.23% More
    1km 4:43 7:35 52.40% More
    Mile 7:59 7:59 53.47% More
    5k 26:17 8:28 56.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 53.73
    5km 26:25 8:30 56.50
    5M 43:45 8:45 55.54
    10km 55:05 8:52 55.18
    10M 1:31:13 9:07 54.75
    Half 2:01:26 9:16 53.65
    20M 3:10:10 9:31 53.78
    Mara 4:13:11 9:40 53.44
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