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Wed 4th Aug 2021 at 11:00am by TBR (TheBeardRunner)

Cross > Gardening

  • Time
    58:07
  • Miles
    0.92
  • Min/mi
    1:03:10
  • Cals
    215
  • Cadence
    121
  • BPM
    99
  • %MHR
    51.8
  • B/mi
    6284
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Lawn

===
1) 0.92m - 58:07(1:03:11/m) 100/140bpm [6318b/mi] 215cal 0.95/3.8mph
58:07

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:40 3:40 58:39 97 71-129 5689 119 104-124 2/3
0.13 9:51 6:11 1:38:50 97 69-127 9587 122 120-124 6/0
0.19 16:36 6:46 1:48:09 108 81-140 11680 123 122-124 2/4
0.25 20:25 3:49 1:01:07 103 94-116 6294 122 120-124 7/0
0.31 23:50 3:24 54:30 86 66-99 4687 123 120-124 3/5
0.38 58:31 34:41 +30:03 9:15:01 89 69-118 49396 113 30-124 1/2
0.44 1:02:29 3:58 1:03:33 102 92-115 6482 120 106-124 4/2
0.50 1:06:15 3:46 1:00:13 91 78-102 5480 124 122-124 6/9
0.56 1:11:51 5:36 +2:34 1:29:31 92 77-113 8236 123 104-128 7/2
0.63 1:18:26 6:35 +4:15 1:45:16 101 77-122 10632 120 110-126 2/4
0.69 1:21:46 3:20 53:27 94 81-109 5024 122 110-124 1/5
0.75 1:24:52 3:06 49:43 115 98-131 5718 123 120-124 3/1
0.81 2:09:34 44:42 +42:10 11:55:07 113 79-132 80808 123 122-124 9/6
0.88 2:14:11 4:37 1:13:59 111 93-127 8211 123 122-124 4/2
0.92 2:17:10 2:59 +1 1:06:31 96 87-102 6386 123 122-124 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 140 max Delete HR Trace
  • Cadence Distribution

    121 avge / 128 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15:17 1:01:30 More
    800m 1:03:46 2:08:17 More
    1km 1:11:19 1:54:46 More

Photos



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