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Sat 31st Jul 2021 at 8:17am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    32:38
  • Miles
    3.12
  • Min/mi
    10:28
  • Pacing
    93.9%
  • WAVA
    46.81
  • Stride(cm)
    92
  • Cals
    287
  • Cadence
    168
  • BPM
    149
  • %MHR
    77.4
  • B/mi
    1554
  • Asc(m)
    134
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Fake parkrun #LRVPR69

===
1) 1m - 10:54(10:54/m) 139/151bpm [1515b/mi] 87cal 5.51/5.91mph
2) 1m - 10:18(10:18/m) 154/164bpm [1586b/mi] 94cal 5.83/6.37mph
3) 1m - 10:12(10:12/m) 158/166bpm [1612b/mi] 95cal 5.88/6.43mph
4) 0.12m - 1:14(10:09/m) 157/159bpm [1594b/mi] 11cal 5.91/5.97mph
10:54 10:18 10:12 1:14
Ness
Nice parkrunning 👍😁
Autumnleaves
Nice work

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 107 73-130 1267 160 124-170 0/2
0.25 2:47 1:18 10:23 137 132-140 1422 168 166-172 17/2
0.38 4:11 1:25 11:19 142 140-142 1606 167 162-172 16/15
0.50 5:34 1:23 11:01 144 141-145 1585 166 160-170 2/12
0.63 6:56 1:22 10:52 145 142-147 1576 166 162-170 8/9
0.75 8:15 1:19 10:33 143 142-145 1509 170 166-176 11/5
0.88 9:33 1:18 10:26 140 137-143 1461 173 168-178 4/7
1.00 10:54 1:21 10:44 147 141-151 1578 171 166-176 6/5
1.13 12:10 1:16 10:10 153 151-156 1555 173 168-176 3/4
1.25 13:28 1:19 10:28 152 149-156 1592 175 168-178 5/5
1.38 14:46 1:18 10:25 152 142-158 1585 168 124-178 0/9
1.50 16:01 1:14 9:53 155 153-157 1532 171 168-176 17/4
1.63 17:19 1:18 10:28 151 146-157 1580 168 164-170 3/8
1.75 18:37 1:18 10:24 151 148-158 1571 169 162-172 1/6
1.88 19:54 1:17 10:14 161 156-164 1647 169 164-172 3/2
2.00 21:11 1:17 10:20 153 151-158 1580 168 164-170 5/3
2.13 22:32 1:21 10:46 157 151-163 1691 167 164-170 6/7
2.25 23:44 1:12 9:39 158 157-159 1524 168 166-172 11/4
2.38 25:04 1:20 10:40 154 149-158 1642 165 160-170 5/5
2.50 26:21 1:17 10:14 153 149-159 1565 168 166-172 4/7
2.63 27:37 1:16 10:05 163 159-165 1644 168 166-172 15/0
2.75 28:52 1:15 10:04 160 157-163 1610 169 164-172 14/1
2.88 30:03 1:11 9:26 159 156-162 1499 168 164-170 6/17
3.00 31:23 1:20 10:44 159 158-161 1707 166 162-170 5/11
3.12 32:38 1:15 10:13 157 156-158 1604 167 162-170 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 7.8% 10:16
    28 9.4% 11:07
    12 5.2% 10:14

  • Cadence Distribution

    168 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.1 32:35 10:27
    Walk 0.2 124 0 3 16:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 35.74% More
    800m 4:56 9:55 41.03% More
    1km 6:14 10:01 42.74% More
    Mile 10:09 10:09 45.25% More
    5k 32:26 10:26 46.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 50.07
    5km 32:29 10:27 46.83
    5M 55:14 11:03 44.96
    10km 1:10:24 11:20 44.06
    10M 1:59:44 11:58 42.57
    Half 2:41:50 12:21 41.58
    20M 4:19:31 12:59 40.59
    Mara 5:50:47 13:23 40.16
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