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Sat 31st Jul 2021 at 8:59am by DingDocMerrily

Run > parkrun
  • Time
    27:01
  • Miles
    3.10
  • Min/mi
    8:43
  • Pacing
    92.4%
  • WAVA
    63.53
  • Stride(cm)
    97
  • Cals
    253
  • Cadence
    191
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1322
  • Asc(m)
    125
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 138/155bpm [1233b/mi] 77cal
2) 1m - 8:39(8:39/m) 156/160bpm [1350b/mi] 84cal
3) 1m - 8:35(8:35/m) 163/167bpm [1400b/mi] 84cal
4) 0.1m - 50(8:41/m) 170/175bpm [1477b/mi] 8cal
8:56 8:39 8:35 50
chunkyblizzard
Great running, nice progression

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 96 76-109 803 193 186-196 0/9
0.25 2:10 1:07 8:56 122 106-136 1089 193 190-196 0/8
0.38 3:17 1:08 9:02 135 128-143 1219 192 188-194 3/7
0.50 4:19 1:02 8:15 142 139-143 1172 192 190-194 10/0
0.63 5:35 1:16 10:05 150 143-153 1512 190 188-192 3/8
0.75 6:45 1:10 9:18 153 151-155 1423 188 186-190 9/1
0.88 7:50 1:05 8:40 153 153-153 1325 190 188-192 6/1
1.00 8:57 1:07 8:57 155 153-155 1387 191 190-192 13/6
1.13 10:00 1:03 8:23 153 150-155 1282 191 190-192 5/8
1.25 11:06 1:07 8:54 156 155-157 1388 192 190-194 5/9
1.38 12:09 1:02 8:18 156 153-157 1296 191 188-192 11/2
1.50 13:14 1:05 8:44 154 152-157 1344 191 190-194 5/12
1.63 14:20 1:06 8:48 157 155-158 1382 191 188-192 4/5
1.75 15:24 1:04 8:34 158 157-158 1354 190 188-192 2/9
1.88 16:29 1:05 8:37 159 158-160 1370 191 188-192 3/5
2.00 17:35 1:06 8:48 158 158-159 1389 189 186-192 3/4
2.13 18:38 1:03 8:24 154 151-158 1294 189 186-190 2/2
2.25 19:55 1:17 10:19 162 158-164 1671 188 184-190 8/4
2.38 21:01 1:06 8:49 163 161-164 1436 189 186-192 6/2
2.50 22:04 1:03 8:23 165 164-166 1384 190 188-192 8/4
2.63 23:09 1:05 8:38 166 165-167 1432 191 190-192 8/2
2.75 24:11 1:02 8:18 165 164-166 1368 191 190-192 5/5
2.88 25:14 1:03 8:26 165 164-166 1390 192 190-192 2/14
3.00 26:13 58 7:46 166 165-167 1288 191 188-192 9/0
3.09 27:03 50 8:51 170 166-175 1505 194 188-198 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.1% 8:06
    12 5.3% 7:52
    10 5.2% 7:48
    10 6.5% 8:54

  • Cadence Distribution

    191 avge / 198 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 50.58% More
    800m 4:05 8:13 54.53% More
    1km 5:07 8:14 56.69% More
    Mile 8:35 8:35 57.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 63.79
    5km 27:05 8:43 63.64
    5M 45:51 9:10 61.41
    10km 58:18 9:23 60.50
    10M 1:38:42 9:52 58.96
    Half 2:13:03 10:09 57.16
    20M 3:32:29 10:37 56.41
    Mara 4:46:27 10:56 55.48
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