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Sat 10th Jul 2021 at 10:00am by Badger

Run > Race
  • Time
    10:01:26
  • Miles
    36.11
  • Min/mi
    16:39
  • Pacing
    30.3%
  • WAVA
    35.18
  • Stride(cm)
    64
  • Cals
    5308
  • Cadence
    150
  • BPM
    161
  • %MHR
    80.9
  • B/mi
    2680
  • Asc(m)
    1271
  • Hillscore
    176
  • Surface
    Road

Notes & Comments

LT 55k, or Oh no, we’re wearing the same outfit!, or Dom runs a 48 minute course best! (but go and check out  Jen’s  awesome performance strava.com ). Trashed now, muscles feel ok and the stairs in the B&B are a lot easier than last time and avoided mega blisters this time, but going to the pub is not feeling like an option right now. Particularly pleased with the finish, an 8:50 mile at 34 and a full on sprint finish. If I didn’t completely suck at technical descents I wouldn’t have had the energy left and I’d have been faster overall, but less than 100 seconds outside 10 hours I’m absolutely made up by.  I’d forgotten how gnarly and not especially runnable the middle bit was and I’d definitely forgotten the marshal warning you “narrow and exposed here, go carefully” - there is a metre or so where the rock is so narrow that I was hanging on to the rock face to be on the safe side. Would be interesting in heavy rain…
Pic is Slater's Bridge, lovely bit of Lake District history

Split Summary
===
1) 1m - 13:53(13:53/m) 159/170bpm [2207b/mi] 169cal
2) 1m - 14:16(14:16/m) 159/173bpm [2268b/mi] 165cal
3) 1m - 12:43(12:43/m) 167/181bpm [2123b/mi] 159cal
4) 1m - 15:22(15:22/m) 164/178bpm [2521b/mi] 180cal
5) 1m - 16:03(16:03/m) 155/169bpm [2489b/mi] 124cal
6) 1m - 13:12(13:12/m) 157/174bpm [2071b/mi] 116cal
7) 1m - 13:17(13:17/m) 165/175bpm [2192b/mi] 141cal
8) 1m - 10:34(10:34/m) 167/176bpm [1764b/mi] 127cal
9) 1m - 11:24(11:24/m) 166/173bpm [1891b/mi] 128cal
10) 1m - 10:27(10:27/m) 166/174bpm [1734b/mi] 118cal
11) 1m - 21:21(21:21/m) 152/171bpm [3246b/mi] 157cal
12) 1m - 16:24(16:24/m) 166/182bpm [2723b/mi] 165cal
13) 1m - 13:23(13:23/m) 173/184bpm [2316b/mi] 157cal
14) 1m - 20:59(20:59/m) 172/182bpm [3610b/mi] 254cal
15) 1m - 24:32(24:32/m) 167/176bpm [4096b/mi] 247cal
16) 1m - 28:52(28:52/m) 154/173bpm [4444b/mi] 137cal
17) 1m - 14:30(14:30/m) 160/177bpm [2319b/mi] 101cal
18) 1m - 11:04(11:04/m) 167/179bpm [1849b/mi] 112cal
19) 1m - 27:53(27:53/m) 150/179bpm [4181b/mi] 157cal
20) 1m - 21:10(21:10/m) 171/178bpm [3620b/mi] 259cal
21) 1m - 27:15(27:15/m) 157/175bpm [4279b/mi] 174cal
22) 1m - 15:02(15:02/m) 158/175bpm [2375b/mi] 113cal
23) 1m - 12:26(12:26/m) 166/176bpm [2063b/mi] 126cal
24) 1m - 23:20(23:20/m) 156/175bpm [3641b/mi] 159cal
25) 1m - 14:12(14:12/m) 170/181bpm [2414b/mi] 157cal
26) 1m - 14:41(14:41/m) 171/180bpm [2512b/mi] 163cal
27) 1m - 19:46(19:46/m) 164/175bpm [3242b/mi] 154cal
28) 1m - 19:20(19:20/m) 156/173bpm [3016b/mi] 115cal
29) 1m - 18:51(18:51/m) 155/170bpm [2923b/mi] 117cal
30) 1m - 17:23(17:23/m) 154/172bpm [2678b/mi] 119cal
31) 1m - 11:14(11:14/m) 163/172bpm [1830b/mi] 112cal
32) 1m - 22:15(22:15/m) 149/173bpm [3315b/mi] 123cal
33) 1m - 17:37(17:37/m) 161/173bpm [2837b/mi] 150cal
34) 1m - 8:50(8:50/m) 166/179bpm [1466b/mi] 96cal
35) 1m - 17:17(17:17/m) 160/177bpm [2767b/mi] 143cal
36) 1m - 9:54(9:54/m) 164/181bpm [1622b/mi] 104cal
37) 0.11m - 44(6:40/m) 178/182bpm [1186b/mi] 10cal
13:53 14:16 12:43 15:22 16:03 13:12 13:17 10:34 11:24 10:27 21:21 16:24 13:23 20:59 24:32 28:52 14:30 11:04 27:53 21:10 27:15 15:02 12:26 23:20 14:12 14:41 19:46 19:20 18:51 17:23 11:14 22:15 17:37 8:50 17:17 9:54 44
Bintmcskint
Fabulous. Can't wait read all about it :-)
Ness
Well done!
MsG
Fantastic! Well done!
Alice the Camel
Fantastic effort, well done! Love the pic too.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:52 13:52 13:52 159 106-170 2205 146 98-184 145/17
2.00 28:08 14:16 14:16 159 144-173 2268 141 38-176 129/22
3.00 40:50 12:43 12:43 167 155-181 2123 164 86-238 145/13
4.00 56:13 15:22 15:22 164 157-178 2521 141 30-178 49/130
5.00 1:12:15 16:03 16:03 155 149-169 2487 173 82-246 16/164
6.00 1:25:28 13:12 13:12 157 146-174 2073 170 66-188 58/80
7.00 1:38:45 13:17 13:17 165 155-175 2193 165 34-184 53/52
8.00 1:49:19 10:34 10:34 167 156-176 1764 169 106-186 48/63
9.00 2:00:42 11:23 11:23 166 158-173 1891 161 118-186 61/12
10.00 2:11:09 10:27 10:27 166 155-174 1734 168 120-184 107/58
11.00 2:32:30 21:21 21:21 152 106-171 3246 150 66-178 62/67
12.00 2:48:54 16:24 16:24 166 154-182 2722 157 34-234 123/12
13.00 3:02:18 13:24 13:24 173 165-184 2317 160 80-240 131/8
14.00 3:23:17 20:59 20:59 172 157-182 3609 124 38-178 114/13
15.00 3:47:49 24:32 24:32 167 146-176 4097 116 34-172 10/165
16.00 4:16:40 28:51 28:51 154 137-173 4444 132 84-186 2/191
17.00 4:31:10 14:30 14:30 160 137-177 2320 165 110-246 11/167
18.00 4:42:15 11:04 11:04 167 151-179 1849 170 124-184 9/18
19.00 5:10:06 27:52 27:52 150 118-179 4179 158 82-180 43/16
20.00 5:31:17 21:11 21:11 171 157-178 3623 124 80-174 146/2
21.00 5:58:32 27:15 27:15 157 140-175 4277 123 82-184 64/82
22.00 6:13:34 15:02 15:02 158 138-175 2376 154 38-250 27/157
23.00 6:26:00 12:26 12:26 166 155-176 2063 154 110-182 84/63
24.00 6:49:20 23:20 23:20 156 130-175 3640 140 82-246 63/15
25.00 7:03:33 14:13 14:13 170 157-181 2416 156 80-196 45/102
26.00 7:18:15 14:42 14:42 171 159-180 2513 151 32-188 100/75
27.00 7:38:00 19:45 19:45 164 154-175 3240 129 32-178 75/33
28.00 7:57:20 19:20 19:20 156 141-173 3016 150 38-200 73/40
29.00 8:16:11 18:51 18:51 155 131-170 2922 137 86-180 31/125
30.00 8:33:34 17:23 17:23 154 132-172 2678 136 86-186 55/75
31.00 8:44:49 11:14 11:14 163 150-172 1832 166 110-182 63/71
32.00 9:07:03 22:14 22:14 149 128-173 3312 156 82-182 35/35
33.00 9:24:41 17:38 17:38 161 147-173 2839 134 38-182 39/57
34.00 9:33:31 8:50 8:50 166 157-179 1466 180 168-186 110/24
35.00 9:50:48 17:17 17:17 160 143-177 2766 134 90-246 95/102
36.00 10:00:42 9:54 9:54 164 148-181 1623 187 124-216 57/147
36.11 10:01:26 44 6:44 178 174-182 1198 194 190-202 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    406 6.3% 14:04
    344 10.4% 23:45
    219 13.1% 24:59
    123 13.5% 28:28
    106 8.4% 19:27
    57 7.9% 18:45

  • Cadence Distribution

    150 avge / 250 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.3 174 24.2 4:38:38 11:32
    Walk 40.0 121 11.9 4:00:30 20:08
    Still 13.7 - - 1:22:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.16% More
    800m 4:16 8:36 47.71% More
    1km 5:25 8:42 49.62% More
    Mile 8:48 8:48 52.65% More
    5k 33:08 10:40 46.31% More
    5 miles 57:07 11:25 43.85% More
    10k 1:14:50 12:03 41.82% More
    10 miles 2:10:12 13:01 39.50% More
    Half 3:03:52 14:02 37.24% More
    20 miles 5:31:16 16:34 32.10% More
    Mara 7:23:22 16:55 32.08% More
    50k 8:45:51 16:56 33.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 50.28
    5km 34:32 11:07 44.42
    5M 1:00:06 12:01 41.67
    10km 1:17:25 12:28 40.42
    10M 2:14:46 13:29 38.16
    Half 3:04:35 14:05 36.79
    20M 5:02:11 15:07 35.19
    Mara 6:53:53 15:48 34.37

Photos



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