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Sat 26th Jun 2021 at 8:00am by Jenni-far-far

Run > Race
  • Time
    5:02:08
  • Miles
    26.51
  • Min/mi
    11:24
  • Pacing
    82.9%
  • WAVA
    54.03
  • Stride(cm)
    79
  • Cals
    2220
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1574
  • Asc(m)
    1358
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 139/160bpm [1493b/mi] 100cal 5.59/6.37mph
2) 1m - 11:25(11:25/m) 154/172bpm [1758b/mi] 119cal 5.26/5.85mph
3) 1m - 10:44(10:44/m) 147/166bpm [1579b/mi] 105cal 5.59/5.93mph
4) 1m - 10:45(10:45/m) 133/165bpm [1429b/mi] 84cal 5.58/6.18mph
5) 1m - 11:05(11:05/m) 136/142bpm [1508b/mi] 91cal 5.41/6.24mph
6) 1m - 10:48(10:48/m) 135/141bpm [1458b/mi] 84cal 5.56/6.24mph
7) 1m - 12:19(12:19/m) 134/143bpm [1650b/mi] 86cal 4.87/6.35mph
8) 1m - 11:18(11:18/m) 133/140bpm [1502b/mi] 71cal 5.31/6.12mph
9) 1m - 10:46(10:46/m) 135/161bpm [1455b/mi] 76cal 5.57/6.05mph
10) 1m - 10:39(10:39/m) 137/144bpm [1460b/mi] 79cal 5.63/6.07mph
11) 1m - 11:02(11:02/m) 135/141bpm [1490b/mi] 73cal 5.44/6.12mph
12) 1m - 11:43(11:43/m) 132/168bpm [1546b/mi] 66cal 5.12/6.39mph
13) 1m - 10:36(10:36/m) 139/180bpm [1473b/mi] 82cal 5.66/5.97mph
14) 1m - 11:05(11:05/m) 140/146bpm [1552b/mi] 87cal 5.41/6.14mph
15) 1m - 13:21(13:21/m) 134/150bpm [1790b/mi] 78cal 4.49/6.32mph
16) 1m - 11:43(11:43/m) 136/161bpm [1594b/mi] 75cal 5.12/5.89mph
17) 1m - 11:06(11:06/m) 143/184bpm [1587b/mi] 92cal 5.41/6.16mph
18) 1m - 12:10(12:10/m) 140/155bpm [1703b/mi] 88cal 4.93/5.8mph
19) 1m - 10:56(10:56/m) 142/153bpm [1552b/mi] 89cal 5.49/5.91mph
20) 1m - 11:03(11:03/m) 143/183bpm [1581b/mi] 91cal 5.43/6.16mph
21) 1m - 11:47(11:47/m) 141/146bpm [1661b/mi] 86cal 5.09/5.89mph
22) 1m - 12:10(12:10/m) 139/149bpm [1692b/mi] 74cal 4.93/5.87mph
23) 1m - 11:35(11:35/m) 139/145bpm [1611b/mi] 74cal 5.18/5.66mph
24) 1m - 11:34(11:34/m) 141/149bpm [1630b/mi] 83cal 5.19/5.93mph
25) 1m - 13:06(13:06/m) 126/150bpm [1651b/mi] 53cal 4.58/5.66mph
26) 1m - 11:08(11:08/m) 142/155bpm [1580b/mi] 83cal 5.39/5.78mph
27) 0.51m - 5:29(10:39/m) 148/159bpm [1577b/mi] 51cal 5.63/5.8mph
10:44 11:25 10:44 10:45 11:05 10:48 12:19 11:18 10:46 10:39 11:02 11:43 10:36 11:05 13:21 11:43 11:06 12:10 10:56 11:03 11:47 12:10 11:35 11:34 13:06 11:08 5:29
Flatlander
Hope the race was as scenically pleasant as the map shows.
That looks like a fairly consistent run.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:44 10:44 10:44 138 90-158 1481 180 172-188 54/43
2.00 22:09 11:25 11:25 154 144-171 1758 181 176-188 114/121
3.00 32:53 10:45 10:45 146 131-166 1568 181 176-186 65/66
4.00 43:38 10:45 10:45 134 119-165 1440 177 116-186 67/66
5.00 54:43 11:05 11:05 136 129-142 1508 178 116-188 120/121
6.00 1:05:31 10:48 10:48 135 127-140 1458 179 116-186 54/63
7.00 1:17:50 12:19 12:19 133 113-142 1638 175 116-190 69/60
8.00 1:29:08 11:18 11:18 132 109-139 1491 180 126-190 115/107
9.00 1:39:54 10:46 10:46 135 107-161 1454 183 178-190 69/75
10.00 1:50:33 10:39 10:39 137 132-143 1460 183 176-188 65/73
11.00 2:01:36 11:02 11:02 135 128-141 1490 184 176-190 102/91
12.00 2:13:18 11:42 11:42 132 102-168 1545 175 118-192 49/53
13.00 2:23:56 10:38 10:38 141 128-180 1499 185 178-190 55/49
14.00 2:34:59 11:03 11:03 139 119-146 1536 183 116-192 48/40
15.00 2:48:21 13:21 13:21 131 92-150 1750 175 108-228 65/77
16.00 3:00:04 11:43 11:43 136 112-161 1594 177 108-190 46/41
17.00 3:11:10 11:06 11:06 145 134-182 1610 180 118-188 81/79
18.00 3:23:19 12:10 12:10 140 125-154 1702 174 114-188 114/122
19.00 3:34:15 10:56 10:56 142 130-153 1552 180 116-192 62/67
20.00 3:45:19 11:03 11:03 144 135-183 1592 182 116-188 65/56
21.00 3:57:06 11:47 11:47 141 133-146 1662 179 116-188 102/109
22.00 4:09:18 12:13 12:13 139 129-149 1698 176 116-186 60/58
23.00 4:20:51 11:33 11:33 138 116-145 1594 178 118-188 78/77
24.00 4:32:25 11:34 11:34 141 125-148 1630 179 116-190 53/58
25.00 4:45:32 13:07 13:07 126 89-149 1652 168 108-188 63/51
26.00 4:56:39 11:07 11:07 142 114-155 1580 183 116-190 76/91
26.51 5:02:08 5:29 10:40 148 142-158 1578 184 180-192 27/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 26.7% 10:07
    29 17.5% 10:40
    25 12.8% 11:01
    25 12.8% 13:30
    23 21.6% 11:29
    20 18.5% 13:03

  • Cadence Distribution

    179 avge / 228 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 182 25.5 4:40:03 11:00
    Walk 7.2 120 1.1 21:52 20:34
    Still 0.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 41.71% More
    800m 5:02 10:07 44.94% More
    1km 6:25 10:20 45.78% More
    Mile 10:27 10:27 47.74% More
    5k 33:40 10:50 51.77% More
    5 miles 54:20 10:52 52.43% More
    10k 1:08:04 10:57 52.44% More
    10 miles 1:50:29 11:03 53.32% More
    Half 2:25:12 11:05 53.40% More
    20 miles 3:45:15 11:16 53.91% More
    Mara 4:58:43 11:24 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 62.11
    5km 28:10 9:04 61.90
    5M 47:41 9:32 59.75
    10km 1:00:39 9:46 58.86
    10M 1:42:42 10:16 57.36
    Half 2:18:28 10:34 55.61
    20M 3:41:11 11:04 54.90
    Mara 4:58:14 11:23 54.00
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