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Wed 9th Jun 2021 at 10:00am by northernslowcoach

Run > Run-Walk

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Time
1:16:57
Miles
5.00
Min/mi
15:23
Pacing
15.8%
WAVA
35.37
Stride(cm)
71
Cals
724
Cadence
147
BPM
142
%MHR
83
B/mi
2184
Asc(m)
344
Hillscore
9
Surface
Mixed

Notes & Comments

Run walk explore

New to me footpaths from home, means more routes

Split Summary
===
1) 1m - 16:11(16:11/m) 142/155bpm [2297b/mi] 160cal 3.71/5.09mph
2) 1m - 12:44(12:44/m) 143/159bpm [1821b/mi] 125cal 4.71/5.59mph
3) 1m - 16:45(16:45/m) 143/170bpm [2395b/mi] 153cal 3.58/4.93mph
4) 1m - 15:07(15:07/m) 146/190bpm [2207b/mi] 141cal 3.97/5.55mph
5) 1m - 16:10(16:15/m) 146/180bpm [2371b/mi] 145cal 3.69/5.05mph

16:11 12:44 16:45 15:07 16:10

	Rosehip Fabulous
	Autumnleaves Excellent
	Bintmcskint Oh that is lovely!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:04	4:04	16:15	124 84-147	2016	150 122-166	3/46
0.50	7:19	3:16	13:02	141 129-149	1839	157 122-166	48/33
0.75	11:37	4:18	17:12	141 125-153	2425	129 122-164	73/16
1.00	17:27	5:50 +1:16	23:18	148 131-154	3449	130 122-168	17/40
1.25	20:45	3:18	13:12	143 132-159	1888	161 122-170	4/53
1.50	24:40	3:55 +50	15:39	134 121-141	2098	159 124-164	29/47
1.75	27:51	3:11	12:42	145 137-151	1843	163 162-164	20/15
2.00	31:01	3:11	12:43	148 145-151	1882	163 162-164	34/42
2.25	37:26	6:25 +2:17	25:40	127 72-156	3260	145 92-166	23/39
2.50	43:28	6:01 +2:17	24:05	152 110-170	3660	157 108-248	49/39
2.75	49:29	6:02 +1:33	24:08	140 115-159	3378	139 104-168	22/26
3.00	55:14	5:45 +1:20	22:59	138 111-154	3172	161 122-172	18/22
3.25	1:00:18	5:04 +1:16	20:16	151 129-176	3060	148 104-172	13/17
3.50	1:03:58	3:40	14:39	158 136-189	2314	149 110-166	23/25
3.75	1:07:48	3:50	15:21	139 127-159	2132	142 122-166	17/14
4.00	1:14:36	6:48 +3:00	27:12	141 120-159	3835	157 118-178	35/36
4.25	1:18:10	3:34	14:16	156 146-164	2225	159 122-172	15/10
4.50	1:23:24	5:14 +1:01	20:56	145 122-180	3035	139 122-166	35/26
4.75	1:39:02	15:38 +11:52	1:02:34	141 104-163	8821	148 80-168	15/15
4.99	1:43:40	4:38	18:54	144 125-175	2723	128 100-164	34/19

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
61	11.6%	22:28
25	12.2%	16:05

Cadence Distribution
147 avge / 248 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	42.8	164	3.4	39:38	14:11
Walk	49.4	122	1.6	55:16	34:08
Still	0.4	-	-	30	-
Pause	7.4	-	-	8:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:06	32.52%	More
800m	6:10	12:25	34.74%	More
1km	7:43	12:25	36.21%	More
Mile	13:31	13:31	35.31%	More
5k	56:53	18:19	29.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	36.41
5km	45:36	14:41	36.55
5M	1:16:57	15:23	35.36
10km	1:37:44	15:44	34.86
10M	2:44:57	16:30	34.04
Half	3:42:00	16:57	33.04
20M	5:53:34	17:41	32.65
Mara	7:55:51	18:10	32.13

Photos

Three Things You Saw Today

1 Sheeps
2 Friendly dogs
3 My favourite postie heart

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