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Wed 19th May 2021 at 8:00am by Rosehip

Walk > Hiking
  • Time
    2:38:18
  • Miles
    9.13
  • Min/mi
    17:20
  • Stride(cm)
    75
  • Cals
    633
  • Cadence
    124
  • BPM
    100
  • %MHR
    55.9
  • B/mi
    1726
  • Asc(m)
    680
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

That was nice :)
Shorter than ideal as Youngest needed collecting at 12 instead of 2, walked without poles, purposeful/comfortable pace rather than trying to push

Split Summary
===
1) 1m - 16:44(16:44/m) 91/107bpm [1523b/mi] 67cal 64/69rpm 3.58/3.86mph
2) 1m - 16:46(16:46/m) 87/106bpm [1459b/mi] 55cal 63/68rpm 3.58/3.88mph
3) 1m - 18:24(18:24/m) 96/115bpm [1766b/mi] 68cal 61/85rpm 3.26/4.93mph
4) 1m - 16:43(16:43/m) 94/132bpm [1571b/mi] 55cal 62/67rpm 3.59/3.97mph
5) 1m - 18:36(18:36/m) 94/101bpm [1749b/mi] 60cal 60/65rpm 3.23/3.86mph
6) 1m - 17:15(17:15/m) 100/110bpm [1726b/mi] 68cal 62/66rpm 3.48/3.86mph
7) 1m - 17:47(17:47/m) 110/139bpm [1957b/mi] 92cal 61/67rpm 3.37/3.86mph
8) 1m - 17:13(17:13/m) 114/143bpm [1962b/mi] 88cal 61/66rpm 3.49/3.8mph
9) 1m - 16:38(16:38/m) 110/129bpm [1830b/mi] 72cal 62/67rpm 3.61/3.97mph
10) 0.13m - 2:11(16:42/m) 108/110bpm [1804b/mi] 8cal 63/66rpm 3.59/3.76mph
16:44 16:46 18:24 16:43 18:36 17:15 17:47 17:13 16:38 2:11
Velociraptor
Well done :)
northernslowcoach
Fab :)
Bintmcskint
Yay! :-)
Sombrero
Looks great. Fantastic mileage :-)
Dvorak
:-) Nice clear sky.
RRR-CAZ 🇬🇧
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 17:38 88 79-95 1551 125 112-134 3/12
0.50 8:29 4:04 16:18 97 89-107 1580 130 118-136 5/1
0.75 12:41 4:12 16:49 88 62-101 1480 127 122-134 12/6
1.00 16:44 4:03 16:14 90 60-105 1460 130 112-138 4/1
1.25 20:53 4:09 16:34 81 59-106 1342 129 122-136 5/2
1.50 24:59 4:06 16:23 75 59-97 1229 128 118-134 1/5
1.75 29:11 4:12 16:48 94 67-105 1580 124 118-134 3/1
2.00 33:31 4:20 17:19 97 94-101 1680 123 112-130 2/1
2.25 37:51 4:20 17:20 97 94-100 1681 122 118-126 1/1
2.50 43:25 5:34 22:17 95 86-101 2117 120 104-126 0/7
2.75 47:43 4:18 17:12 96 84-115 1650 125 112-170 1/26
3.00 51:54 4:12 16:46 96 89-105 1610 124 118-134 3/10
3.25 56:09 4:15 17:00 92 83-99 1563 123 118-128 1/5
3.50 1:00:26 4:17 17:07 96 89-132 1643 125 118-130 1/6
3.75 1:04:33 4:07 16:30 92 85-102 1517 125 118-134 1/4
4.00 1:08:37 4:04 16:15 94 80-99 1528 125 116-130 1/2
4.25 1:12:53 4:16 17:05 94 86-101 1606 124 118-130 1/3
4.50 1:17:11 4:17 17:09 93 87-97 1595 121 118-128 2/4
4.75 1:22:54 5:43 22:52 93 88-98 2126 119 92-126 1/1
5.00 1:27:14 4:20 17:20 95 91-101 1646 120 114-124 0/1
5.25 1:31:42 4:29 17:55 98 91-106 1756 123 116-130 1/1
5.50 1:35:53 4:11 16:42 100 95-106 1670 124 118-126 2/0
5.75 1:39:59 4:06 16:23 104 97-109 1704 126 118-132 2/0
6.00 1:44:29 4:30 18:01 100 92-110 1802 124 110-132 3/2
6.25 1:48:35 4:06 16:24 105 100-111 1721 128 118-134 4/0
6.50 1:52:48 4:13 16:53 107 100-113 1806 125 118-132 4/0
6.75 1:57:09 4:21 17:22 110 104-118 1911 120 118-124 8/0
7.00 2:02:16 5:08 20:30 116 102-139 2379 115 94-124 19/0
7.25 2:06:45 4:28 17:54 132 112-143 2362 118 96-126 17/0
7.50 2:11:02 4:17 17:08 106 101-116 1817 123 114-128 1/4
7.75 2:15:20 4:18 17:13 110 102-139 1894 123 118-130 4/2
8.00 2:19:29 4:09 16:35 106 102-111 1758 124 118-132 1/3
8.25 2:23:48 4:19 17:16 112 106-129 1935 123 118-134 1/4
8.50 2:27:53 4:05 16:22 112 95-117 1832 123 118-126 1/2
8.75 2:32:00 4:06 16:26 108 99-115 1775 125 118-132 2/3
9.00 2:36:07 4:07 16:28 109 106-113 1795 126 118-132 2/2
9.13 2:38:18 2:11 16:43 108 105-110 1805 126 118-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 2.8% 17:47
    20 1.9% 16:29

  • Cadence Distribution

    124 avge / 170 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:06 16:19 More
    1km 10:09 16:21 More
    Mile 16:26 16:26 More
    5k 53:22 17:11 More
    5 miles 1:27:09 17:26 More
    10k 1:47:44 17:20 More

Photos



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