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Sat 15th May 2021 at 8:00am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    32:10
  • Miles
    3.12
  • Min/mi
    10:19
  • Pacing
    94.6%
  • WAVA
    47.50
  • Stride(cm)
    89
  • Cals
    325
  • Cadence
    176
  • BPM
    156
  • %MHR
    81.1
  • B/mi
    1605
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Chilling with the boys 😊. Fake parkrun #64. Leicester Runners Virtual parkrun #58
===
1) 1m - 10:34(10:34/m) 145/158bpm [1533b/mi] 98cal 5.68/6.26mph
2) 1m - 10:32(10:32/m) 155/162bpm [1632b/mi] 106cal 5.7/6.22mph
3) 1m - 9:55(9:55/m) 170/183bpm [1686b/mi] 109cal 6.05/6.78mph
4) 0.12m - 1:09(9:47/m) 168/171bpm [1643b/mi] 12cal 6.14/6.26mph
10:34 10:32 9:55 1:09
Ness
Nice fake parkrunning. :)
Autumnleaves
:) excellent

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 116 92-139 1277 173 160-180 0/3
0.25 2:42 1:19 10:32 140 136-143 1475 176 172-178 5/4
0.38 4:00 1:19 10:28 141 138-143 1477 179 176-182 12/10
0.50 5:18 1:17 10:19 149 144-154 1537 180 176-182 7/12
0.63 6:35 1:18 10:20 154 152-156 1592 179 178-180 12/4
0.75 7:53 1:18 10:23 155 153-158 1611 177 170-180 3/13
0.88 9:11 1:18 10:25 152 149-157 1582 176 172-180 6/4
1.00 10:34 1:22 11:00 152 150-153 1671 177 174-180 6/3
1.13 11:54 1:21 10:46 151 148-153 1626 175 170-180 3/4
1.25 13:17 1:22 10:59 152 149-155 1669 175 168-178 4/6
1.38 14:35 1:19 10:30 158 155-161 1658 174 170-176 18/7
1.50 15:55 1:19 10:34 157 156-159 1659 176 172-178 16/4
1.63 17:11 1:16 10:08 157 156-159 1590 173 170-176 1/10
1.75 18:25 1:14 9:52 156 153-159 1539 177 172-180 5/7
1.88 19:42 1:17 10:16 154 150-158 1580 176 170-180 4/1
2.00 21:05 1:24 11:11 155 151-158 1734 177 174-180 3/5
2.13 22:24 1:19 10:31 167 156-172 1758 177 172-182 9/1
2.25 23:38 1:13 9:46 172 168-176 1681 180 176-182 6/3
2.38 24:51 1:14 9:48 178 172-182 1744 177 172-184 2/3
2.50 26:03 1:12 9:37 171 168-175 1644 176 172-180 0/10
2.63 27:19 1:16 10:08 168 166-172 1701 176 170-180 10/4
2.75 28:32 1:13 9:40 166 164-169 1605 175 170-178 6/7
2.88 29:51 1:19 10:36 168 160-175 1780 176 172-180 2/6
3.00 31:01 1:09 9:16 171 168-174 1583 175 172-180 17/1
3.12 32:10 1:09 9:51 168 164-171 1656 174 170-180 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.4% 10:05
    18 9.3% 10:59
    17 12.1% 10:31
    15 13.1% 9:42
    14 11.7% 10:31
    11 6.4% 9:22

  • Cadence Distribution

    176 avge / 184 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 35.46% More
    800m 4:51 9:45 41.68% More
    1km 6:05 9:47 43.31% More
    Mile 9:50 9:50 45.43% More
    5k 32:02 10:19 47.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 49.46
    5km 32:01 10:18 47.52
    5M 54:27 10:53 45.58
    10km 1:09:24 11:10 44.70
    10M 1:58:01 11:48 43.49
    Half 2:39:31 12:11 42.26
    20M 4:15:48 12:47 41.76
    Mara 5:45:46 13:12 41.20

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