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Mon 3rd May 2021 at 8:00am by Ebb

Run > Trail Run
  • Time
    1:32:09
  • Miles
    6.30
  • Min/mi
    14:38
  • Pacing
    57.8%
  • WAVA
    35.27
  • Stride(cm)
    65
  • Cals
    638
  • Cadence
    169
  • BPM
    129
  • %MHR
    68.8
  • B/mi
    1893
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Hilly trail run around Maltby, Roche Abbey and surrounding villages.

Rolled my ankle 100 yards from the finish so may need a few days off🙈
Split Summary
===
1) 1m - 14:05(14:05/m) 118/137bpm [1662b/mi] 95cal
2) 1m - 14:39(14:39/m) 129/158bpm [1890b/mi] 100cal
3) 1m - 15:01(15:01/m) 130/152bpm [1951b/mi] 105cal
4) 1m - 15:20(15:20/m) 135/163bpm [2071b/mi] 113cal
5) 1m - 13:17(13:17/m) 142/158bpm [1887b/mi] 110cal
6) 1m - 14:21(14:21/m) 131/154bpm [1879b/mi] 91cal
7) 0.3m - 5:25(18:02/m) 115/147bpm [2074b/mi] 24cal
14:05 14:39 15:01 15:20 13:17 14:21 5:25
Evangel
Sorry about your ankle, and hope it soon heals quickly. Clearly you had a challenging, but pleasant run.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:11 99 72-114 1306 171 88-180 6/33
0.50 6:55 3:37 14:28 122 108-135 1765 167 38-178 32/18
0.75 9:49 2:54 11:37 125 117-132 1452 174 170-178 9/29
1.00 14:06 4:17 17:06 124 103-137 2121 159 110-178 21/16
1.25 16:55 2:49 11:18 138 121-148 1559 174 168-176 16/6
1.50 19:55 3:00 11:59 145 136-158 1738 173 166-176 8/27
1.75 22:55 3:00 12:02 140 134-149 1684 175 172-180 12/30
2.00 28:44 5:49 23:14 114 92-148 2649 174 102-180 41/5
2.25 31:48 3:04 12:14 133 110-148 1628 173 168-178 9/21
2.50 35:04 3:16 13:05 137 127-145 1793 166 104-176 13/28
2.75 38:30 3:26 13:46 135 120-148 1858 172 142-178 18/10
3.00 43:45 5:14 20:57 119 78-152 2494 172 112-178 23/15
3.25 46:47 3:03 12:11 141 112-161 1717 176 174-180 12/26
3.50 50:33 3:46 15:02 141 125-163 2120 175 172-178 19/21
3.75 54:58 4:25 17:41 124 98-153 2193 169 84-180 39/3
4.00 59:06 4:08 16:30 137 118-153 2261 177 172-184 15/17
4.25 1:02:18 3:12 12:49 145 136-153 1858 177 176-180 32/14
4.50 1:05:06 2:48 11:12 151 143-156 1690 178 176-180 19/6
4.75 1:09:23 4:17 17:09 131 109-158 2248 161 108-178 26/6
5.00 1:12:23 3:00 12:01 143 136-152 1717 173 170-178 16/22
5.25 1:16:05 3:42 14:47 138 121-153 2039 174 168-178 16/20
5.50 1:19:59 3:54 15:34 119 107-132 1853 145 86-178 10/10
5.75 1:23:14 3:16 13:02 136 125-147 1773 159 86-180 12/25
6.00 1:26:43 3:29 13:57 131 112-149 1826 172 164-180 11/28
6.25 1:30:13 3:30 13:58 125 107-146 1746 170 108-176 15/38
6.30 1:32:09 1:56 38:33 93 84-106 3586 109 104-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.2% 14:03
    40 16.7% 11:44
    12 7.0% 12:41
    10 4.8% 11:37

  • Cadence Distribution

    169 avge / 184 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 174 6.1 1:17:38 12:49
    Walk 7.6 108 0.2 6:57 28:27
    Still 8.2 - - 7:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 34.00% More
    800m 5:41 11:25 35.75% More
    1km 7:11 11:34 36.78% More
    Mile 12:53 12:53 34.84% More
    5k 44:14 14:14 35.44% More
    5 miles 1:12:12 14:26 35.44% More
    10k 1:29:24 14:23 35.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 34.25
    5km 43:33 14:01 36.00
    5M 1:12:08 14:26 35.47
    10km 1:30:49 14:37 35.27
    10M 2:30:23 15:02 35.02
    Half 3:20:13 15:17 34.31
    20M 5:13:32 15:41 34.40
    Mara 6:57:26 15:56 34.16

Photos



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