You can still access the old version of this page.

Sun 2nd May 2021 at 9:00am by Oscar the Grouch

Run > Race
  • Time
    4:03:47
  • Miles
    26.22
  • Min/mi
    9:18
  • Pacing
    85.5%
  • WAVA
    54.98
  • Stride(cm)
    105
  • Cals
    3117
  • Cadence
    165
  • BPM
    155
  • %MHR
    82.6
  • B/mi
    1444
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 143/155bpm [1289b/mi] 117cal
2) 1m - 8:35(8:35/m) 136/146bpm [1167b/mi] 99cal
3) 1m - 8:57(8:57/m) 136/141bpm [1216b/mi] 98cal
4) 1m - 9:03(9:03/m) 139/146bpm [1257b/mi] 102cal
5) 1m - 8:38(8:38/m) 141/149bpm [1218b/mi] 98cal
6) 1m - 8:54(8:54/m) 143/147bpm [1273b/mi] 101cal
7) 1m - 8:51(8:51/m) 143/151bpm [1265b/mi] 98cal
8) 1m - 10:00(10:00/m) 141/150bpm [1410b/mi] 105cal
9) 1m - 9:12(9:12/m) 145/151bpm [1335b/mi] 103cal
10) 1m - 9:11(9:11/m) 153/159bpm [1404b/mi] 120cal
11) 1m - 9:03(9:03/m) 157/161bpm [1421b/mi] 126cal
12) 1m - 9:14(9:14/m) 160/165bpm [1478b/mi] 130cal
13) 1m - 9:03(9:03/m) 162/167bpm [1465b/mi] 130cal
14) 1m - 9:12(9:12/m) 166/174bpm [1527b/mi] 135cal
15) 1m - 8:48(8:48/m) 159/165bpm [1398b/mi] 112cal
16) 1m - 8:43(8:43/m) 161/166bpm [1403b/mi] 115cal
17) 1m - 8:51(8:51/m) 161/166bpm [1424b/mi] 115cal
18) 1m - 8:36(8:36/m) 162/166bpm [1394b/mi] 113cal
19) 1m - 9:07(9:07/m) 164/170bpm [1496b/mi] 123cal
20) 1m - 9:07(9:07/m) 166/171bpm [1513b/mi] 128cal
21) 1m - 9:46(9:46/m) 164/171bpm [1603b/mi] 131cal
22) 1m - 9:23(9:23/m) 165/175bpm [1549b/mi] 125cal
23) 1m - 9:48(9:48/m) 170/179bpm [1665b/mi] 142cal
24) 1m - 9:59(9:59/m) 168/174bpm [1677b/mi] 142cal
25) 1m - 10:37(10:37/m) 165/173bpm [1752b/mi] 138cal
26) 1m - 11:38(11:38/m) 165/175bpm [1919b/mi] 148cal
27) 0.22m - 2:31(11:39/m) 158/164bpm [1841b/mi] 23cal
9:01 8:35 8:57 9:03 8:38 8:54 8:51 10:00 9:12 9:11 9:03 9:14 9:03 9:12 8:48 8:43 8:51 8:36 9:07 9:07 9:46 9:23 9:48 9:59 10:37 11:38 2:31
Raptors claws are coming to town
Well done medal
Oscar the Grouch
Thank you :-)
♪♫ Synge ♪♫
Good to meet you today - and well done!
Oscar the Grouch
Likewise on both counts! Lovely low key event

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 138 55-154 1243 171 164-174 41/7
2.00 17:35 8:35 8:35 135 123-146 1158 164 132-170 18/58
3.00 26:32 8:57 8:57 136 122-141 1216 164 160-168 1/42
4.00 35:36 9:04 9:04 139 131-146 1260 163 112-168 6/34
5.00 44:14 8:38 8:38 141 138-149 1218 164 162-168 4/33
6.00 53:08 8:54 8:54 143 138-147 1273 164 160-168 5/24
7.00 1:01:59 8:51 8:51 143 134-150 1265 164 156-170 10/20
8.00 1:11:59 10:00 10:00 141 119-151 1409 160 116-168 19/19
9.00 1:21:12 9:13 9:13 145 141-151 1337 164 160-168 21/12
10.00 1:30:22 9:10 9:10 153 142-159 1404 165 160-170 30/9
11.00 1:39:25 9:03 9:03 157 154-161 1420 166 162-170 33/6
12.00 1:48:40 9:15 9:15 160 157-164 1480 168 164-170 37/11
13.00 1:57:42 9:02 9:02 162 158-167 1465 168 164-172 33/2
14.00 2:06:54 9:12 9:12 166 160-174 1528 168 154-172 30/29
15.00 2:15:42 8:47 8:47 159 149-165 1398 166 150-172 3/37
16.00 2:24:25 8:43 8:43 161 157-166 1403 168 166-170 8/31
17.00 2:33:15 8:50 8:50 161 157-165 1423 166 156-170 6/32
18.00 2:41:52 8:37 8:37 162 157-166 1395 165 162-168 8/30
19.00 2:50:59 9:07 9:07 165 157-169 1505 166 158-170 7/21
20.00 3:00:05 9:07 9:07 166 164-169 1512 166 162-170 12/16
21.00 3:09:52 9:46 9:46 164 154-170 1603 162 98-168 25/10
22.00 3:19:15 9:23 9:23 165 154-174 1549 165 162-170 27/6
23.00 3:29:03 9:47 9:47 170 164-179 1665 164 160-170 31/8
24.00 3:39:02 9:59 9:59 168 162-174 1677 164 160-170 32/10
25.00 3:49:39 10:37 10:37 165 153-173 1752 164 116-170 32/3
26.00 4:01:17 11:38 11:38 165 154-175 1919 158 124-170 38/1
26.22 4:03:48 2:31 11:41 158 153-164 1845 154 122-170 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 1.9% 10:31
    58 2.1% 9:08
    36 2.5% 8:58
    17 2.3% 9:40
    17 2.2% 9:06
    16 1.9% 9:22

  • Cadence Distribution

    165 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 165 26 3:59:30 9:13
    Walk 1.7 124 0.2 4:11 18:53
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.81% More
    800m 4:03 8:09 47.02% More
    1km 5:12 8:22 47.76% More
    Mile 8:25 8:25 50.22% More
    5k 26:54 8:40 53.44% More
    5 miles 43:54 8:47 53.31% More
    10k 54:38 8:47 53.48% More
    10 miles 1:29:36 8:58 53.88% More
    Half 1:58:23 9:02 53.95% More
    20 miles 2:59:58 9:00 55.80% More
    Mara 4:03:35 9:18 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.25
    5km 25:25 8:11 56.58
    5M 42:05 8:25 55.61
    10km 52:59 8:32 55.14
    10M 1:27:45 8:47 55.02
    Half 1:56:50 8:55 54.24
    20M 3:02:57 9:09 54.89
    Mara 4:03:35 9:18 54.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here