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Tue 27th Apr 2021 at 8:00am by Rosehip

Run > Run-Walk
  • Time
    25:44
  • Miles
    2.00
  • Min/mi
    12:52
  • Pacing
    77.2%
  • WAVA
    42.85
  • Stride(cm)
    79
  • Cals
    228
  • Cadence
    159
  • BPM
    135
  • %MHR
    76.4
  • B/mi
    1740
  • Asc(m)
    203
  • Surface
    Road

Notes & Comments

Not the adventure I’d planned for today :( couple of miles whilst waiting for tyre to be fixed. At least it’s scored some blue circles
Was going to run towards Bromham, but path closed off by police!
Pollution on top of hay fever meant 2 miles plenty

Split Summary
===
1) 1m - 13:21(13:21/m) 129/163bpm [1722b/mi] 112cal 4.49/6.53mph
2) 1m - 12:20(12:20/m) 142/152bpm [1752b/mi] 116cal 4.86/5.82mph
3) 0m - 3(15:06/m) 144/145bpm [2175b/mi] 3.97/4.55mph
13:21 12:20 3
northernslowcoach
well done on salvaging something!
Velociraptor
Opportunity well taken :)

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:30 1:30 +22 24:01 87 81-108 2090 130 114-170
0.13 2:15 44 11:52 119 107-135 1411 166 114-170
0.19 3:01 46 12:20 130 122-134 1602 161 114-168
0.25 4:04 1:03 +4 16:46 125 114-133 2096 151 124-178
0.31 4:53 49 13:08 130 122-135 1708 162 128-170
0.38 5:43 50 13:18 133 130-137 1770 168 164-170
0.44 6:34 51 13:35 135 133-136 1834 149 118-168
0.50 7:17 43 11:31 130 120-140 1498 167 164-170
0.56 8:08 51 13:29 131 122-139 1767 169 164-170
0.63 8:51 43 11:29 137 136-139 1573 168 168-170
0.69 9:45 54 14:31 143 137-163 2075 146 112-170
0.75 10:27 42 11:11 138 135-142 1543 168 166-170
0.81 11:25 58 15:34 134 124-142 2086 137 122-170
0.88 12:11 46 12:08 134 128-138 1626 160 116-170
0.94 13:05 54 14:23 137 130-144 1971 155 124-170
1.00 13:48 43 11:28 140 137-145 1605 156 130-174
1.06 14:30 42 11:13 144 139-147 1616 169 168-172
1.13 15:58 1:28 +44 23:32 133 123-148 3130 166 118-172
1.19 16:42 44 11:36 136 132-138 1579 170 168-172
1.25 17:31 49 13:08 139 136-142 1826 167 134-170
1.31 18:13 42 11:18 141 139-144 1593 163 134-168
1.38 19:01 48 12:52 141 127-145 1815 160 128-170
1.44 19:54 52 13:57 135 127-141 1884 155 122-170
1.50 20:34 40 10:38 143 140-147 1520 167 164-172
1.56 21:15 41 11:04 149 146-152 1648 169 166-170
1.63 22:04 49 13:03 145 134-149 1892 152 116-170
1.69 22:52 48 12:41 142 134-145 1800 155 126-170
1.75 23:31 40 10:36 143 137-146 1515 168 166-170
1.81 24:25 53 14:15 148 146-150 2108 168 166-170
1.88 25:16 52 13:47 142 126-149 1958 152 118-170
1.94 26:00 44 11:38 141 135-145 1641 166 130-170
2.00 26:53 53 14:01 146 143-148 2047 165 126-170
2.00 26:56 3 19:25 144 144-145 2795 129 128-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Cadence Distribution

    159 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 168 1.7 19:51 12:13
    Walk 23.9 127 0.3 6:32 19:04
    Still 0.4 - - 7 -
    Pause 1.6 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 35.70% More
    800m 5:55 11:55 38.68% More
    1km 7:30 12:04 39.74% More
    Mile 12:55 12:55 39.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 45.40
    5km 43:51 14:07 40.22
    5M 1:18:01 15:36 36.96
    10km 1:41:29 16:20 35.60
    10M 3:00:32 18:03 33.04
    Half 4:10:19 19:06 31.15
    20M 6:57:45 20:53 29.45
    Mara 9:39:14 22:06 28.18

Photos



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