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Tue 6th Apr 2021 at 10:00am by jennywren

Walk > General
  • Time
    1:26:09
  • Miles
    5.02
  • Min/mi
    17:10
  • Stride(cm)
    78
  • Cals
    412
  • Cadence
    120
  • BPM
    95
  • %MHR
    56.1
  • B/mi
    1636
  • Asc(m)
    386
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Fallowfield Loop with bluebells
17:59 17:03 16:37 16:50 17:17 23
Autumnleaves
Some good miles :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:38 4:38 18:31 89 74-102 1648 119 110-124 26/22
0.50 9:04 4:26 17:45 90 82-97 1598 120 114-124 34/31
0.75 20:16 11:12 +6:52 44:49 92 83-99 4123 119 112-122 40/44
1.00 24:51 4:35 18:18 93 86-99 1703 119 114-122 19/19
1.25 29:51 5:00 +42 19:59 92 88-98 1839 120 114-126 18/24
1.50 33:58 4:07 16:28 95 89-104 1565 119 116-120 21/20
1.75 38:16 4:18 17:11 98 94-107 1684 120 118-124 24/17
2.00 42:35 4:20 17:19 99 89-107 1715 120 116-126 17/32
2.25 46:43 4:08 16:31 96 90-103 1586 120 116-124 24/24
2.50 50:53 4:10 16:38 97 91-105 1614 120 116-124 27/28
2.75 55:10 4:17 17:08 95 87-100 1628 121 116-124 23/18
3.00 59:12 4:03 16:11 95 89-100 1537 122 120-132 12/27
3.25 1:03:31 4:19 17:14 95 88-103 1637 121 118-124 19/16
3.50 1:07:34 4:03 16:11 95 89-105 1537 122 118-126 13/13
3.75 1:11:39 4:05 16:22 95 87-106 1555 121 118-124 18/19
4.00 1:17:51 6:12 +1:49 24:47 96 84-108 2379 120 110-126 28/21
4.25 1:22:20 4:29 17:58 100 91-109 1796 120 116-124 25/23
4.50 1:26:34 4:13 16:53 98 92-106 1654 120 116-126 19/24
4.75 1:30:51 4:17 17:09 101 90-109 1732 120 114-126 19/19
5.00 1:35:09 4:18 17:11 98 91-105 1684 120 114-124 23/17
5.02 1:35:32 23 17:27 100 97-102 1744 117 116-118 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 19.1% 18:22
    19 16.0% 16:24

  • Cadence Distribution

    120 avge / 132 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:01 16:07 More
    1km 10:06 16:15 More
    Mile 16:26 16:26 More
    5k 53:09 17:06 More
    5 miles 1:35:00 19:00 More

Photos



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