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Sat 27th Mar 2021 at 5:00am by Ness

Run > Race

  • Amazing
  • v cold
  • Time
    30:31
  • Miles
    3.12
  • Min/mi
    9:47
  • Pacing
    95%
  • WAVA
    56.08
  • Stride(cm)
    94
  • Cals
    157
  • Cadence
    174
  • BPM
    109
  • %MHR
    59.2
  • B/mi
    1071
  • Asc(m)
    152
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

First Fake parkrun of 2021. Please with the result.
9:51 9:48 9:39 1:14
Alice Navidad
You should be pleased! Super result x
Ness
Thanks x
Ness
Thanks x
Ness
Oops. Phone is playing up 😜
Sigh
Great benchmark! Well done!
Ness
Thanks x
Raptors claws are coming to town
Well done 😀

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 86 73-99 816 168 166-172 0/3
0.25 2:21 1:09 9:16 101 100-103 935 173 172-174 3/2
0.38 3:34 1:14 9:49 103 102-104 1011 172 170-174 2/9
0.50 4:56 1:22 10:55 106 105-108 1157 171 168-176 6/4
0.63 6:12 1:16 10:04 105 104-107 1057 175 172-178 3/4
0.75 7:27 1:15 10:00 107 106-108 1070 175 174-176 2/15
0.88 8:42 1:15 10:03 105 100-107 1056 176 174-176 14/5
1.00 9:52 1:10 9:22 104 99-106 974 175 172-178 4/17
1.13 11:05 1:12 9:40 106 104-107 1024 174 170-176 17/7
1.25 12:20 1:15 9:59 106 106-107 1059 174 172-176 11/13
1.38 13:32 1:13 9:42 122 113-133 1183 174 172-178 5/12
1.50 14:43 1:11 9:28 116 115-117 1097 173 172-174 9/4
1.63 16:01 1:17 10:18 117 115-119 1204 173 170-176 15/3
1.75 17:12 1:11 9:29 116 112-118 1100 176 174-180 17/9
1.88 18:24 1:13 9:40 109 103-112 1054 176 174-178 1/3
2.00 19:39 1:15 9:56 112 110-114 1113 175 170-176 8/1
2.13 20:47 1:08 9:06 114 113-115 1037 176 172-178 7/7
2.25 21:57 1:10 9:22 114 113-116 1067 176 174-178 0/20
2.38 23:13 1:16 10:07 112 109-114 1134 175 172-178 4/6
2.50 24:28 1:15 9:58 115 113-117 1145 177 174-180 6/3
2.63 25:41 1:13 9:45 114 113-117 1111 175 172-178 14/1
2.75 26:55 1:14 9:53 115 114-116 1136 177 174-180 7/7
2.88 28:07 1:12 9:36 117 116-119 1122 176 174-178 6/4
3.00 29:18 1:11 9:28 118 117-119 1117 177 174-180 3/18
3.12 30:31 1:13 10:22 118 117-119 1223 177 174-180 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace
  • Climb Gradient Min/mi
    19 5.6% 9:45
    19 14.9% 9:16
    17 11.6% 9:18
  • Cadence Distribution

    174 avge / 180 max Stride Length: 94cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 43.64% More
    800m 4:43 9:29 46.69% More
    1km 5:54 9:29 48.64% More
    Mile 9:37 9:37 50.73% More
    5k 30:24 9:47 56.07% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 54.60
    5km 30:23 9:47 56.09
    5M 50:47 10:09 54.81
    10km 1:04:13 10:20 54.29
    10M 1:47:22 10:44 53.55
    Half 2:23:43 10:58 52.28
    20M 3:46:58 11:21 52.15
    Mara 5:03:49 11:36 51.63

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