or for an ad-free Fetcheveryone experience!

Mon 15th Mar 2021 at 5:00pm by TBR (TheBeardRunner)

Run > Easy
  • Time
    24:01
  • Miles
    2.10
  • Min/mi
    11:26
  • Pacing
    86.1%
  • WAVA
    42.07
  • Stride(cm)
    85
  • Cals
    196
  • Cadence
    166
  • BPM
    139
  • %MHR
    72.4
  • B/mi
    1589
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Day 451
GPS art day 362
Tree day 74
Was worried after the shin started to ache a little even with walking. However running was definitely easier than yesterday so hopefully on the mend.

===
1) 1m - 11:34(11:34/m) 136/147bpm 93cal 5.19/6.1mph
2) 1m - 11:16(11:16/m) 144/153bpm 95cal 5.33/5.93mph
3) 0.1m - 1:11(11:21/m) 139/141bpm 8cal 5.29/5.47mph
11:34 11:16 1:11
Autumnleaves
Nice - how is the shin?
Ness
Hope the shin is on the mend. :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:05 106 86-126 1388 165 122-174 0/4
0.13 1:31 42 11:13 131 128-133 1470 166 162-168 0/5
0.19 2:15 44 11:43 134 131-136 1570 169 166-174 2/3
0.25 3:02 47 12:26 135 133-136 1677 165 160-170 5/4
0.31 3:43 41 10:58 140 139-140 1534 165 162-168 2/0
0.38 4:27 44 11:40 138 136-139 1610 166 162-170 0/19
0.44 5:13 47 12:30 142 140-143 1775 167 164-170 0/4
0.50 5:57 43 11:33 143 141-144 1652 168 164-174 11/0
0.56 6:42 45 12:01 139 136-141 1671 165 158-168 0/8
0.63 7:25 43 11:23 142 141-143 1616 166 162-170 1/4
0.69 8:06 41 11:02 142 139-143 1567 167 162-170 2/6
0.75 8:49 43 11:24 137 133-141 1561 166 162-168 4/3
0.81 9:29 41 10:48 139 138-140 1501 166 164-172 1/5
0.88 10:11 42 11:05 137 135-138 1517 168 162-172 5/0
0.94 10:51 41 10:53 141 139-142 1535 168 166-172 6/0
1.00 11:34 43 11:28 145 142-147 1663 166 164-168 3/2
1.06 12:18 43 11:30 149 145-151 1712 166 158-180 3/0
1.13 13:03 45 12:05 143 140-148 1727 166 164-170 0/3
1.19 13:46 43 11:24 134 133-137 1527 166 160-168 1/0
1.25 14:28 42 11:13 138 136-140 1548 167 164-170 0/5
1.31 15:10 43 11:20 148 143-151 1678 168 164-172 5/0
1.38 15:54 44 11:39 150 148-151 1748 167 162-174 2/1
1.44 17:14 1:20 +38 21:27 144 134-149 3089 155 120-172 3/8
1.50 17:57 43 11:28 134 130-141 1536 167 162-172 4/0
1.56 18:39 41 11:01 143 142-144 1575 168 166-170 6/0
1.63 19:18 40 10:33 142 141-143 1499 167 164-172 2/4
1.69 20:02 44 11:36 147 144-149 1706 164 160-168 1/0
1.75 20:42 41 10:49 147 145-148 1589 168 166-172 2/2
1.81 21:22 40 10:38 146 144-149 1553 167 164-170 2/1
1.88 22:05 43 11:30 150 148-152 1726 165 162-168 5/1
1.94 22:47 42 11:09 144 142-148 1607 167 166-168 0/5
2.00 23:28 41 11:00 139 137-141 1530 165 164-166 0/14
2.06 24:12 43 11:33 139 137-141 1606 165 160-168 0/7
2.10 24:40 28 11:14 140 140-141 1572 165 162-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.2% 12:18
    12 8.2% 18:17
    12 6.1% 10:44

  • Cadence Distribution

    166 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 166 2.1 23:47 11:24
    Walk 3.6 121 0 53 48:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 31.77% More
    800m 5:28 10:59 37.01% More
    1km 6:52 11:02 38.39% More
    Mile 11:23 11:23 39.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 42.55
    5km 37:11 11:58 40.92
    5M 1:03:14 12:39 39.25
    10km 1:20:36 12:58 38.48
    10M 2:17:04 13:42 37.44
    Half 3:05:16 14:09 36.39
    20M 4:57:06 14:51 35.96
    Mara 6:41:35 15:20 35.47

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,952 Fetchies!
Already a Fetchie? Sign in here