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Fri 5th Mar 2021 at 9:00am by geordiebells

Run > General

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Time
34:06
Miles
2.50
Min/mi
13:38
Pacing
7.6%
WAVA
38.79
Stride(cm)
78
Cals
262
Cadence
150
BPM
126
%MHR
73.9
B/mi
1723
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Mike 1 to meet geordiemum who has been injured, 1.5m with her running and walking. She did brilliant! Lovely to run with her again.

Split Summary
===
1) 1m - 9:46(9:46/m) 136/168bpm 94cal
2) 1m - 15:24(15:24/m) 118/168bpm 103cal
3) 0.5m - 8:56(18:00/m) 131/168bpm 65cal

9:46 15:24 8:56

Evangel
Such an errand of mercy. I hope mum will soon recover.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +9	12:37	111 81-127	1401	161 88-172	6/1
0.25	2:51	1:16	10:08	131 118-144	1327	170 168-174	5/1
0.38	4:01	1:11	9:27	140 135-147	1322	173 168-176	0/13
0.50	5:07	1:06	8:48	143 138-146	1260	179 176-184	0/11
0.63	6:17	1:09	9:15	145 141-153	1341	177 176-180	0/16
0.75	7:25	1:09	9:09	141 135-146	1290	177 174-180	7/0
0.88	8:42	1:17	10:16	134 126-146	1375	176 170-180	6/1
1.00	9:53	1:10	9:22	157 146-168	1471	173 168-178	5/0
1.13	17:12	7:19 +5:53	58:33	114 84-168	6674	158 108-176	4/0
1.25	19:48	2:37	20:54	118 101-139	2465	119 106-158	9/0
1.38	21:44	1:55	15:22	126 100-143	1936	152 102-162	1/6
1.50	23:46	2:02	16:16	124 116-137	2017	141 108-162	2/4
1.63	26:02	2:17	18:13	115 102-131	2096	134 108-160	1/4
1.75	27:42	1:40	13:20	113 100-122	1507	161 156-164	0/8
1.88	29:25	1:42	13:37	116 109-122	1580	159 154-162	0/9
2.00	31:09	1:45	13:58	121 114-126	1690	155 150-160	3/3
2.13	33:35	2:26	19:24	115 103-123	2231	124 96-160	4/0
2.25	35:25	1:50	14:39	114 104-129	1671	150 106-162	5/0
2.38	37:28	2:04	16:29	150 132-168	2473	129 102-160	5/1
2.50	41:16	3:48 +1:08	30:38	141 115-167	4320	112 94-158	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
30	3.1%	23:57
16	2.5%	17:02
11	2.9%	11:14

Cadence Distribution
150 avge / 184 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.8	165	2	23:43	12:12
Walk	38.1	108	0.4	16:12	36:03
Still	0.2	-	-	4	-
Pause	3.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.86%	More
800m	4:33	9:09	47.10%	More
1km	5:47	9:19	48.28%	More
Mile	9:49	9:49	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	38.57
5km	43:22	13:58	38.43
5M	1:13:26	14:41	37.05
10km	1:33:25	15:02	36.47
10M	2:38:10	15:49	35.50
Half	3:33:16	16:17	34.39
20M	5:40:39	17:02	33.89
Mara	7:39:18	17:32	33.29

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