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Thu 18th Feb 2021 at 3:00pm by TBR (TheBeardRunner)

Walk > General
  • Time
    30:11
  • Miles
    1.52
  • Min/mi
    19:51
  • Stride(cm)
    72
  • Cals
    275
  • Cadence
    112
  • BPM
    150
  • %MHR
    78.2
  • B/mi
    2983
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

GPS art day 337
===
1) 1m - 19:59(19:59/m) 150/176bpm 178cal 3/3.78mph
2) 0.52m - 10:11(19:26/m) 160/177bpm 97cal 3.09/3.38mph
19:59 10:11
Autumnleaves
Lovely!
Corrah
I need to plant snowdrops in my garden. I love them :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:57 105 88-118 2094 113 110-118 4/1
0.13 2:26 1:11 18:52 107 95-119 2018 113 110-118 5/3
0.19 3:37 1:11 19:04 118 102-132 2250 111 106-118 0/2
0.25 4:51 1:14 19:44 137 134-140 2703 113 112-114 1/1
0.31 6:01 1:10 18:35 136 133-139 2527 114 112-116 7/1
0.38 7:11 1:11 18:49 136 131-138 2559 113 110-116 0/14
0.44 8:23 1:12 19:10 150 134-166 2876 110 108-112 16/2
0.50 9:35 1:12 19:11 169 165-170 3241 111 102-114 2/0
0.56 10:50 1:15 19:55 168 165-171 3345 111 108-116 1/7
0.63 12:06 1:16 20:13 165 157-172 3337 109 102-114 2/4
0.69 13:16 1:11 18:55 171 164-175 3233 116 112-122 1/4
0.75 14:30 1:13 19:35 169 166-173 3309 111 106-116 4/4
0.81 15:41 1:11 18:55 173 173-174 3273 113 112-114 9/2
0.88 16:49 1:08 18:14 170 166-173 3100 111 110-112 4/6
0.94 18:03 1:14 19:39 164 163-167 3223 111 104-116 3/2
1.00 19:59 1:56 31:00 159 149-164 4929 113 106-120 3/0
1.06 21:14 1:14 19:50 155 151-160 3073 113 110-118 1/1
1.13 22:29 1:16 20:11 164 162-168 3310 112 108-116 2/0
1.19 23:37 1:08 18:12 164 152-173 2986 113 108-118 0/4
1.25 24:52 1:15 19:56 174 171-176 3468 110 104-114 6/0
1.31 26:08 1:16 20:16 167 161-174 3384 113 106-118 0/6
1.38 27:22 1:13 19:35 159 158-160 3115 110 106-116 7/0
1.44 28:31 1:09 18:21 151 145-156 2771 113 106-118 0/7
1.50 29:43 1:12 19:17 144 143-146 2776 115 112-118 2/5
1.52 30:11 28 19:33 141 139-142 2756 120 114-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.1% 19:14
    11 10.2% 19:47

  • Cadence Distribution

    112 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:30 19:06 More
    1km 11:53 19:08 More
    Mile 19:55 19:55 More

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