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Sat 23rd Jan 2021 at 9:00am by LipGloss

Run > Race
  • Time
    30:04
  • Miles
    3.11
  • Min/mi
    9:40
  • Pacing
    80.7%
  • WAVA
    58.55
  • Stride(cm)
    89
  • Cals
    298
  • Cadence
    187
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1484
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 148/156bpm 95cal 6.09/0mph
2) 1m - 9:43(9:43/m) 155/159bpm 97cal 6.17/0mph
3) 1m - 9:30(9:30/m) 158/161bpm 96cal 6.31/0mph
4) 0.11m - 1:00(9:14/m) 159/161bpm 10cal 6.5/0mph
9:51 9:43 9:30 1:00
TeeBee
Good work!!
Corrah
Progressive, very nice :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 133 85-151 1291 191 182-194 4/0
0.25 2:28 1:15 9:59 150 146-155 1497 183 92-194 0/3
0.38 3:41 1:13 9:45 145 143-148 1413 188 180-190 0/4
0.50 4:55 1:15 9:58 150 148-156 1495 186 178-192 1/1
0.63 6:11 1:15 10:01 152 151-154 1522 185 180-190 0/2
0.75 7:24 1:13 9:43 152 151-154 1478 186 180-190 1/0
0.88 8:36 1:13 9:42 154 152-155 1494 185 178-188 1/1
1.00 10:36 2:00 15:59 146 137-155 2335 186 178-194 2/1
1.13 11:50 1:14 9:49 150 143-156 1473 188 178-194 3/1
1.25 13:04 1:14 9:54 155 151-158 1535 187 182-188 1/1
1.38 14:21 1:17 10:16 156 154-159 1602 186 180-190 2/0
1.50 15:34 1:13 9:43 155 154-159 1507 186 182-190 0/3
1.63 16:47 1:13 9:43 155 153-157 1505 187 180-190 1/1
1.75 17:59 1:12 9:38 156 153-158 1502 187 178-190 0/1
1.88 19:23 1:24 11:11 156 149-159 1745 188 182-194 0/1
2.00 20:31 1:08 9:07 154 147-157 1403 189 186-192 1/1
2.13 21:39 1:08 9:02 158 155-160 1428 189 186-192 1/1
2.25 22:52 1:13 9:42 157 151-160 1524 188 180-192 1/0
2.38 24:04 1:12 9:33 158 151-161 1509 187 182-190 1/1
2.50 25:16 1:13 9:43 157 155-159 1527 179 96-194 2/1
2.63 26:30 1:14 9:50 159 157-161 1564 190 188-194 1/1
2.75 27:40 1:10 9:16 157 155-160 1455 189 182-192 1/2
2.88 28:51 1:11 9:29 157 155-159 1490 189 186-192 0/1
3.00 30:02 1:11 9:27 158 155-160 1493 189 184-192 0/1
3.11 31:01 59 9:16 159 157-161 1474 186 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 187 3.1 30:48 9:59
    Walk 0.7 94 0 13 9:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 46.00% More
    800m 4:39 9:21 50.04% More
    1km 5:51 9:25 51.53% More
    Mile 9:27 9:27 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 57.04
    5km 30:02 9:40 58.50
    5M 50:03 10:01 56.82
    10km 1:03:12 10:10 56.01
    10M 1:45:19 10:32 55.58
    Half 2:20:43 10:45 55.13
    20M 3:41:35 11:05 53.92
    Mara 4:56:05 11:18 52.85
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