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Tue 19th Jan 2021 at 10:00pm by TBR (TheBeardRunner)

Run > Easy

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Time
15:44
Miles
1.53
Min/mi
10:17
Pacing
70.5%
WAVA
45.50
Stride(cm)
94
Cals
71
Cadence
166
BPM
114
%MHR
59.2
B/mi
1169
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Day 396
GPS art day 307
Tree day 19
A super late streak saver after having to help with funeral arrangements

===
1) 1m - 10:26(10:26/m) 107/133bpm 40cal 5.75/8.6mph
2) 0.53m - 5:18(10:00/m) 130/157bpm 31cal 6/6.3mph

10:26 5:18

	Corrah Glad you got a run in. Love the tree.
	Autumnleaves Great pic

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	111 94-127	1205	158 126-164	0/1
0.13	1:21	40	10:40	128 119-133	1366	163 160-168	1/1
0.19	2:02	41	11:02	116 111-122	1280	164 160-166	4/0
0.25	3:39	1:37 +44	25:47	98 85-114	2526	159 128-170	1/1
0.31	4:19	40	10:48	102 96-109	1101	164 160-166	1/2
0.38	4:56	37	9:52	101 98-105	996	162 160-164	0/4
0.44	5:31	35	9:19	112 108-115	1044	166 162-170	1/1
0.50	6:06	35	9:17	109 107-112	1012	168 166-170	1/0
0.56	6:46	40	10:34	107 101-113	1130	171 170-174	3/1
0.63	7:26	40	10:41	113 110-115	1208	169 166-174	1/1
0.69	8:05	39	10:22	118 116-122	1224	170 168-174	0/3
0.75	8:41	36	9:38	120 115-123	1157	167 160-170	1/0
0.81	9:17	37	9:46	114 108-119	1114	171 166-174	2/0
0.88	9:51	34	9:05	89 83-97	808	168 166-172	1/1
0.94	10:30	38	10:14	83 81-85	849	165 162-168	0/3
1.00	11:09	39	10:27	90 86-95	940	169 168-172	0/1
1.06	11:46	37	9:46	92 87-97	898	169 164-174	2/0
1.13	12:21	36	9:31	113 93-122	1075	170 166-174	4/0
1.19	13:01	40	10:38	122 116-129	1298	171 166-174	3/1
1.25	13:41	39	10:32	132 126-140	1390	151 114-168	1/3
1.31	14:18	37	9:53	150 143-157	1483	169 166-172	2/0
1.38	14:57	40	10:37	151 147-157	1604	169 166-170	1/1
1.44	15:34	37	9:47	143 139-147	1399	166 160-172	1/2
1.50	16:09	35	9:21	138 136-141	1290	167 162-170	4/0
1.53	16:27	18	10:04	135 135-135	1359	167 166-168	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
114 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.9%	9:43

Cadence Distribution
166 avge / 174 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	167	1.5	15:20	10:40
Walk	2.2	122	0	23	16:07
Pause	4.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.95%	More
800m	4:50	9:44	41.79%	More
1km	6:06	9:50	43.12%	More
Mile	9:56	9:56	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	45.67
5km	34:41	11:10	43.87
5M	58:59	11:48	42.08
10km	1:15:11	12:06	41.26
10M	2:07:51	12:47	40.14
Half	2:52:49	13:12	39.01
20M	4:37:08	13:51	38.55
Mara	6:14:36	14:18	38.03

Photos

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Tue 19th Jan 2021 at 10:00pm by TBR (TheBeardRunner)

Run > Easy

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Photos

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