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Sat 9th Jan 2021 at 10:00am by Hills of Death (HOD)

Run > Tempo
  • v cold
  • Time
    38:19
  • Miles
    5.01
  • Min/mi
    7:39
  • Pacing
    97.4%
  • WAVA
    62.22
  • Stride(cm)
    124
  • Cals
    537
  • Cadence
    170
  • BPM
    160
  • %MHR
    87
  • B/mi
    1225
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Frostbite on Paxton Loop
7:37 7:37 7:38 7:43 7:43 2
Groundhog
Great pacing HOD.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 136 99-149 1031 172 138-182 3/0
0.50 3:49 1:55 7:42 151 149-153 1163 171 168-172 1/4
0.75 5:44 1:54 7:37 151 143-155 1151 171 170-174 1/3
1.00 7:37 1:53 7:32 155 154-158 1168 173 170-176 1/2
1.25 9:33 1:56 7:44 158 155-160 1222 173 170-176 2/1
1.50 11:25 1:53 7:32 160 158-161 1205 172 168-174 1/1
1.75 13:19 1:53 7:33 158 157-160 1192 173 168-176 2/3
2.00 15:13 1:55 7:38 159 153-165 1215 173 170-176 1/0
2.25 17:05 1:51 7:25 162 159-165 1203 170 168-174 0/0
2.50 19:00 1:56 7:43 163 159-165 1257 169 166-172 3/2
2.75 20:57 1:57 7:46 160 157-165 1243 168 164-176 1/5
3.00 22:52 1:55 7:39 163 162-166 1247 168 168-170 2/1
3.25 24:45 1:53 7:33 165 163-167 1247 170 168-180 2/1
3.50 26:42 1:57 7:47 165 160-167 1284 170 166-172 2/1
3.75 28:38 1:56 7:44 167 165-169 1291 169 166-172 1/0
4.00 30:35 1:57 7:48 167 165-169 1303 167 164-170 3/0
4.25 32:31 1:56 7:44 167 164-168 1290 166 164-168 1/4
4.50 34:26 1:56 7:43 165 161-167 1275 165 164-168 1/3
4.75 36:24 1:58 7:52 166 164-168 1307 168 162-174 1/2
5.00 38:17 1:53 7:32 167 162-169 1258 173 170-176 2/2
5.01 38:20 3 7:48 162 162-162 1265 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 45.15% More
    800m 3:43 7:28 52.17% More
    1km 4:39 7:28 54.90% More
    Mile 7:31 7:31 58.30% More
    5k 23:36 7:36 61.89% More
    5 miles 38:16 7:39 62.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 67.24
    5km 22:40 7:18 64.44
    5M 38:14 7:39 62.25
    10km 48:33 7:49 61.19
    10M 1:21:53 8:11 59.55
    Half 1:50:10 8:25 58.40
    20M 2:55:22 8:46 57.36
    Mara 3:55:56 9:00 56.98

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