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Fri 1st Jan 2021 at 12:00pm by LipGloss

Run > General
  • Time
    28:58
  • Miles
    3.10
  • Min/mi
    9:21
  • Pacing
    81.9%
  • WAVA
    61.47
  • Stride(cm)
    95
  • Cals
    271
  • Cadence
    182
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1418
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 140/155bpm 83cal 6.22/0mph
2) 1m - 9:16(9:16/m) 156/167bpm 90cal 6.47/0mph
3) 1m - 9:12(9:12/m) 158/168bpm 90cal 6.52/0mph
4) 0.1m - 51(8:36/m) 165/167bpm 8cal 6.98/0mph
9:38 9:16 9:12 51
Mandymoo
Great pace :-)
LipGloss
Alcohol fuelled ;-)
Corrah
Good start to the year. :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 111 91-149 1067 176 134-184 1/2
0.25 2:27 1:15 9:57 143 138-152 1422 180 176-184 5/0
0.38 3:42 1:15 10:00 140 130-143 1399 179 176-180 4/0
0.50 5:32 1:51 14:46 142 136-146 2097 180 176-186 0/7
0.63 6:46 1:13 9:47 146 139-152 1427 181 176-182 0/3
0.75 7:56 1:10 9:20 145 140-155 1353 181 178-184 2/2
0.88 9:05 1:09 9:15 143 141-147 1322 179 176-182 0/4
1.00 10:17 1:12 9:33 145 141-151 1384 180 176-184 0/3
1.13 11:29 1:12 9:35 152 146-155 1458 181 178-186 1/2
1.25 12:39 1:11 9:28 156 152-160 1476 182 180-184 1/1
1.38 13:46 1:06 8:50 158 152-164 1396 183 180-184 0/1
1.50 14:54 1:08 9:04 161 157-166 1459 182 178-184 1/1
1.63 16:03 1:10 9:17 157 150-167 1458 179 176-182 0/7
1.75 17:12 1:08 9:07 153 150-158 1394 182 180-184 0/4
1.88 18:30 1:18 10:27 158 156-162 1651 179 166-184 0/3
2.00 19:38 1:08 9:07 156 153-161 1422 180 178-184 0/5
2.13 20:59 1:21 10:48 151 149-157 1630 186 178-190 0/4
2.25 22:07 1:07 9:00 156 152-159 1404 180 94-190 1/1
2.38 23:14 1:07 8:59 158 156-159 1419 187 182-190 2/0
2.50 24:20 1:06 8:49 155 149-160 1368 186 182-188 0/2
2.63 25:34 1:13 9:47 160 156-164 1567 185 180-188 1/1
2.75 26:45 1:11 9:27 163 159-167 1542 185 180-188 1/1
2.88 27:54 1:09 9:11 162 159-168 1489 186 182-192 0/1
3.00 29:03 1:09 9:13 162 159-164 1494 187 180-192 1/1
3.10 29:54 51 8:43 165 163-167 1438 189 186-194 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 3.1 29:43 9:40
    Walk 0.6 115 0 11 7:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 47.16% More
    800m 4:26 8:54 52.53% More
    1km 5:37 9:03 53.71% More
    Mile 9:09 9:09 55.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 59.38
    5km 29:02 9:21 61.46
    5M 48:23 9:41 60.31
    10km 1:01:06 9:50 59.85
    10M 1:41:49 10:11 59.32
    Half 2:16:02 10:23 58.06
    20M 3:34:13 10:43 58.19
    Mara 4:46:14 10:55 57.80
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