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Tue 29th Dec 2020 at 2:00pm by TBR (TheBeardRunner)

Run > Recovery Run
  • Time
    24:18
  • Miles
    2.25
  • Min/mi
    10:48
  • Pacing
    74.3%
  • WAVA
    44.58
  • Stride(cm)
    91
  • Cals
    179
  • Cadence
    164
  • BPM
    137
  • %MHR
    71.3
  • B/mi
    1478
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Day 375
GPS art day 286
Leaf day 364.
A gentle streak saver saving the legs for a half marathon tomorrow 😁
===
1) 1m - 11:04(11:04/m) 133/152bpm 78cal 5.42/6.07mph
2) 1m - 10:34(10:34/m) 143/153bpm 82cal 5.68/6.2mph
3) 0.25m - 2:39(10:48/m) 140/146bpm 19cal 5.56/6.07mph
11:04 10:34 2:39
Corrah
Ace 👍
Autumnleaves
Great

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:27 123 105-140 1532 158 124-166 1/1
0.13 1:29 42 11:13 140 139-140 1569 166 160-170 2/0
0.19 2:10 41 10:57 142 140-146 1555 166 162-168 2/1
0.25 2:54 44 11:43 150 148-151 1757 164 162-166 1/1
0.31 3:38 45 11:56 145 142-149 1730 160 158-162 0/1
0.38 5:09 1:31 +51 24:13 111 109-114 2688 164 162-166 0/2
0.44 5:53 44 11:41 118 115-123 1379 167 162-170 0/1
0.50 6:33 40 10:43 122 120-124 1308 166 162-168 1/0
0.56 7:12 39 10:21 121 119-122 1252 165 162-168 0/4
0.63 7:54 42 11:10 116 111-120 1294 164 162-166 0/1
0.69 8:34 40 10:44 122 111-134 1309 163 160-170 1/0
0.75 9:14 40 10:41 143 138-145 1528 164 162-168 1/0
0.81 9:54 40 10:42 140 139-143 1498 168 166-170 1/0
0.88 10:37 42 11:19 147 144-149 1664 166 160-170 2/0
0.94 11:16 40 10:34 148 146-150 1563 166 162-170 0/1
1.00 11:55 39 10:22 150 148-151 1556 165 162-168 5/0
1.06 12:37 42 11:10 150 149-151 1674 162 162-164 1/2
1.13 13:17 40 10:32 147 146-149 1549 163 156-166 0/2
1.19 14:21 1:04 +23 17:06 137 130-144 2343 164 158-170 1/0
1.25 15:01 40 10:37 142 141-144 1508 163 160-164 0/3
1.31 15:39 38 10:10 141 139-142 1435 165 160-168 1/1
1.38 16:18 40 10:34 144 143-146 1521 165 164-166 3/0
1.44 16:56 38 10:00 145 144-148 1450 166 164-170 1/1
1.50 17:37 41 10:50 151 150-152 1637 166 162-170 2/1
1.56 18:16 40 10:35 151 151-152 1599 167 164-170 3/0
1.63 19:36 1:20 +44 21:24 124 114-151 2653 161 124-174 1/1
1.69 20:20 43 11:36 133 127-137 1542 166 160-168 3/0
1.75 20:57 37 9:59 141 139-144 1408 168 164-172 1/0
1.81 21:36 39 10:21 145 142-149 1500 165 160-168 0/3
1.88 22:15 39 10:19 151 150-151 1558 166 162-170 1/1
1.94 23:13 58 +19 15:26 146 138-152 2252 164 162-168 3/0
2.00 23:55 42 11:10 148 145-149 1654 163 154-166 0/2
2.06 24:33 38 10:11 144 143-145 1466 163 160-166 0/3
2.13 25:13 40 10:48 143 141-144 1544 164 162-166 0/2
2.19 25:56 42 11:17 137 134-139 1545 166 164-170 0/2
2.25 26:35 39 11:10 130 124-137 1452 167 166-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 164 2.2 24:07 11:26
    Walk 3.1 124 0 52 4:24:08
    Still 0.2 - - 3 -
    Pause 5.5 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 33.88% More
    800m 5:19 10:42 38.02% More
    1km 6:39 10:43 39.56% More
    Mile 11:02 11:02 40.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 45.44
    5km 34:50 11:13 43.68
    5M 59:15 11:51 41.89
    10km 1:15:30 12:09 41.08
    10M 2:08:24 12:50 39.97
    Half 2:53:34 13:15 38.84
    20M 4:38:19 13:55 38.39
    Mara 6:16:12 14:22 37.87

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