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Mon 28th Dec 2020 at 9:00am by jennywren

Walk > General
  • Time
    1:26:39
  • Miles
    3.75
  • Min/mi
    23:06
  • Stride(cm)
    63
  • Cals
    330
  • Cadence
    111
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    2050
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Styal Woods - muddiest walk ever
19:44 21:39 28:57 16:18
Autumnleaves
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:08 87 68-100 1839 112 98-120 0/0
0.25 5:10 2:31 20:09 86 79-95 1733 114 104-122 3/1
0.38 7:44 2:34 20:36 84 78-92 1730 113 106-120 1/2
0.50 10:02 2:18 18:26 84 75-92 1549 118 110-126 0/2
0.63 12:26 2:24 19:09 78 73-83 1494 116 108-120 3/0
0.75 14:49 2:23 19:02 84 79-90 1599 116 110-120 0/2
0.88 17:11 2:23 19:01 83 76-91 1578 116 110-120 2/2
1.00 20:00 2:48 +15 22:26 85 75-91 1907 113 106-118 1/2
1.13 22:19 2:19 18:33 82 76-87 1521 116 114-118 0/3
1.25 24:38 2:19 18:36 82 76-88 1525 118 114-122 0/2
1.38 27:05 2:27 19:33 79 76-85 1545 115 108-122 0/6
1.50 29:28 2:23 19:03 83 78-88 1581 115 112-120 1/3
1.63 31:52 2:24 19:13 83 79-87 1596 115 100-122 0/7
1.75 34:32 2:41 21:24 85 79-92 1820 112 102-120 0/8
1.88 50:26 15:54 +12:29 2:07:09 84 72-93 10680 111 96-122 4/2
2.00 54:59 4:32 +50 36:20 88 78-96 3197 109 96-114 5/0
2.13 57:48 2:49 22:35 90 85-95 2033 109 96-146 2/2
2.25 1:04:00 6:12 +2:44 49:38 91 85-96 4517 102 92-112 2/2
2.38 1:07:54 3:54 +1:04 31:13 88 78-93 2747 107 100-114 7/4
2.50 1:12:00 4:05 +26 32:41 91 87-96 2975 107 94-116 6/6
2.63 1:15:41 3:42 29:35 96 85-109 2839 106 32-120 6/0
2.75 1:21:07 5:26 +1:24 43:28 93 78-104 4042 99 86-112 6/4
2.88 1:24:45 3:37 28:58 91 83-96 2635 105 84-122 3/9
3.00 1:32:38 7:53 +3:04 1:03:08 93 76-103 5871 106 86-116 8/1
3.13 1:36:00 3:22 +30 26:54 87 81-93 2341 112 104-118 2/11
3.25 1:38:29 2:29 19:53 94 83-105 1870 114 104-122 6/4
3.38 1:41:44 3:15 +3 26:00 94 85-101 2443 106 92-114 12/0
3.50 1:44:12 2:28 19:45 95 85-102 1876 110 104-114 6/0
3.63 1:47:33 3:21 +47 26:50 97 84-109 2602 112 104-116 2/2
3.75 1:50:27 2:54 +11 23:22 101 96-107 2359 110 102-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.5% 23:39
    19 6.0% 37:46
    11 2.8% 38:20

  • Cadence Distribution

    111 avge / 146 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:20 18:47 More
    1km 11:43 18:52 More
    Mile 19:14 19:14 More
    5k 1:35:24 30:43 More

Photos



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