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Sat 12th Dec 2020 at 11:00am by RRR-CAZ 🇬🇧

Run > Race

breezy

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Time
43:00
Miles
6.22
Min/mi
6:55
Pacing
94.7%
WAVA
72.21
Stride(cm)
124
Cals
472
Cadence
188
BPM
135
%MHR
78.9
B/mi
932
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

🏃‍♂️ Barnes fitness virtual winter series Race 1

Split Summary
===
1) 1m - 7:02(7:02/m) 124/136bpm 70cal 8.52/9.46mph
2) 1m - 7:15(7:15/m) 135/140bpm 82cal 8.28/8.79mph
3) 1m - 6:59(6:59/m) 138/141bpm 81cal 8.6/8.95mph
4) 1m - 6:52(6:52/m) 137/141bpm 75cal 8.74/9.35mph
5) 1m - 6:29(6:29/m) 139/145bpm 72cal 9.25/9.68mph
6) 1m - 6:59(6:59/m) 140/145bpm 77cal 8.6/9.71mph
7) 0.22m - 1:24(6:32/m) 140/145bpm 15cal 9.18/8.93mph

7:02 7:15 6:59 6:52 6:29 6:59 1:24

	Autumnleaves Wow! That's a cracking time and WAVA
	Corrah Excellent, cracking work xx
	Sombrero That's a great effort. 👍👍

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:54	106 81-125	731	194 190-204	2/4
0.50	3:27	1:43	6:53	124 121-126	854	189 178-192	2/5
0.75	5:15	1:48	7:14	132 125-136	954	189 184-192	5/1
1.00	7:03	1:48	7:11	133 130-136	956	188 182-192	3/3
1.25	8:49	1:46	7:04	134 131-136	948	188 184-192	5/4
1.50	10:39	1:50	7:18	135 131-140	986	187 184-190	3/3
1.75	12:34	1:55	7:41	136 133-138	1044	186 184-190	22/14
2.00	14:18	1:44	6:56	136 135-138	942	187 184-192	3/12
2.25	16:03	1:45	7:01	139 135-141	976	187 178-190	7/2
2.50	17:47	1:44	6:58	138 136-140	961	187 184-190	2/4
2.75	19:32	1:44	6:57	138 135-140	959	187 184-192	4/3
3.00	21:15	1:44	6:54	139 137-141	960	186 184-190	3/2
3.25	22:59	1:44	6:56	138 135-141	957	186 182-190	3/2
3.50	24:45	1:46	7:04	136 134-138	961	186 182-190	3/5
3.75	26:28	1:42	6:50	137 135-140	935	190 184-194	3/3
4.00	28:08	1:40	6:41	136 132-140	908	188 186-192	2/6
4.25	29:44	1:36	6:25	137 133-139	880	190 174-196	1/6
4.50	31:24	1:40	6:41	139 136-145	930	189 184-196	3/2
4.75	33:03	1:38	6:34	140 138-144	918	190 186-192	1/5
5.00	34:37	1:34	6:18	140 137-142	881	190 186-192	1/10
5.25	36:22	1:45	7:00	139 136-140	972	186 184-196	5/6
5.50	38:06	1:43	6:54	140 137-142	965	187 184-192	4/3
5.75	39:48	1:43	6:51	140 138-141	959	190 186-192	2/3
6.00	41:36	1:47	7:10	141 138-145	1010	188 184-190	7/2
6.22	43:01	1:25	6:36	140 135-145	923	190 178-194	5/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
17	15.3%	7:37

Cadence Distribution
188 avge / 204 max Stride Length: 124cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	54.88%	More
800m	3:12	6:25	63.30%	More
1km	4:02	6:29	65.38%	More
Mile	6:29	6:29	68.88%	More
5k	21:00	6:46	72.44%	More
5 miles	34:28	6:54	72.01%	More
10k	43:00	6:55	72.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	72.06
5km	20:36	6:38	73.86
5M	34:07	6:49	72.75
10km	42:57	6:55	72.22
10M	1:11:08	7:07	72.15
Half	1:34:42	7:14	71.19
20M	2:28:18	7:25	72.04
Mara	3:17:27	7:32	72.15

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Sat 12th Dec 2020 at 11:00am by RRR-CAZ 🇬🇧

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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