You can still access the old version of this page.

Tue 8th Dec 2020 at 7:00am by geordiebells

Run > General

Follow User
0 👍

Time
44:32
Miles
4.00
Min/mi
11:08
Pacing
83.7%
WAVA
48.51
Stride(cm)
89
Cals
435
Cadence
162
BPM
151
%MHR
88.2
B/mi
1679
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 145/158bpm 103cal
2) 1m - 10:32(10:32/m) 145/157bpm 101cal
3) 1m - 11:55(11:55/m) 153/167bpm 114cal
4) 1m - 11:29(11:29/m) 159/181bpm 117cal
5) 0m - 2(8:54/m) 170/170bpm

10:33 10:32 11:55 11:29 2

Evangel
That's a good run again GG/GC.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	120 91-144	1203	169 162-172	4/1
0.25	2:33	1:18	10:26	150 145-154	1564	165 160-170	2/1
0.38	3:48	1:14	9:55	155 153-157	1537	167 164-170	2/1
0.50	5:06	1:18	10:25	155 153-158	1613	165 162-168	2/2
0.63	6:26	1:21	10:44	155 152-157	1665	162 158-164	2/2
0.75	7:46	1:20	10:40	142 131-152	1514	165 158-168	0/8
0.88	9:07	1:21	10:48	133 128-141	1435	165 162-170	1/5
1.00	10:33	1:25	11:23	151 142-154	1719	156 122-164	4/1
1.13	11:57	1:24	11:10	151 142-156	1687	164 162-166	2/4
1.25	13:15	1:19	10:32	144 140-155	1516	167 164-170	2/2
1.38	14:32	1:16	10:12	153 146-157	1561	166 162-168	1/4
1.50	15:48	1:16	10:09	145 142-147	1472	166 164-170	1/6
1.63	17:05	1:17	10:16	133 128-139	1365	167 166-170	0/8
1.75	18:24	1:19	10:31	138 133-142	1451	166 164-168	0/3
1.88	19:47	1:23	11:08	143 138-154	1592	167 162-172	3/3
2.00	21:05	1:17	10:20	153 151-154	1580	168 164-170	1/3
2.13	22:25	1:21	10:45	142 136-152	1526	167 164-170	1/12
2.25	23:38	1:13	9:41	144 135-151	1394	168 164-170	2/3
2.38	25:23	1:45 +11	14:02	148 140-152	2077	162 122-172	2/3
2.50	26:50	1:27	11:36	153 147-159	1775	166 162-170	3/3
2.63	28:06	1:16	10:09	158 149-167	1602	163 104-168	2/4
2.75	29:51	1:44	13:53	160 152-165	2220	143 98-166	9/0
2.88	31:41	1:50	14:42	155 148-163	2279	146 114-166	11/0
3.00	33:11	1:30	12:02	164 161-166	1973	163 120-172	3/2
3.13	34:42	1:31 +5	12:07	170 161-181	2060	160 118-170	5/0
3.25	36:15	1:34	12:29	164 156-174	2046	155 114-170	4/0
3.38	37:53	1:37	12:58	161 155-167	2087	148 116-168	7/1
3.50	39:13	1:20	10:39	145 141-155	1543	168 164-172	0/4
3.63	40:28	1:16	10:07	148 145-151	1498	168 164-170	1/4
3.75	42:04	1:35	12:42	157 151-164	1994	157 124-170	8/0
3.88	43:47	1:43 +18	13:43	161 154-165	2208	160 126-170	5/0
4.00	45:04	1:18	10:23	165 156-169	1713	167 162-172	2/1
4.00	45:07	3	10:48	170 170-170	1835	164 164-164	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	4.3%	13:09
16	2.5%	12:11

Cadence Distribution
162 avge / 172 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.4	165	3.8	41:13	10:54
Walk	7.4	118	0.2	3:23	18:57
Still	0.1	-	-	2	-
Pause	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	40.23%	More
800m	4:59	10:02	43.00%	More
1km	6:20	10:11	44.19%	More
Mile	10:22	10:22	45.98%	More
5k	34:26	11:05	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	49.69
5km	33:40	10:50	49.50
5M	57:01	11:24	47.72
10km	1:12:31	11:40	46.98
10M	2:02:47	12:17	45.73
Half	2:45:33	12:38	44.30
20M	4:24:26	13:13	43.65
Mara	5:56:32	13:36	42.89

Photos

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry