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Sun 6th Dec 2020 at 12:00pm by GimmeMincepies

Walk > General
  • Time
    1:00:08
  • Miles
    1.82
  • Min/mi
    33:02
  • Stride(cm)
    43
  • Cals
    298
  • Cadence
    114
  • BPM
    93
  • %MHR
    56
  • B/mi
    3087
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:01(20:05/m) 97/112bpm 33cal 48/63rpm
2) 0.25m - 6:34(26:15/m) 93/107bpm 36cal 36/121rpm
3) 0.25m - 23:38(1:34:34/m) 85/107bpm 88cal 10/67rpm
4) 0.25m - 5:56(23:46/m) 98/108bpm 32cal 43/60rpm
5) 0.25m - 6:35(26:21/m) 101/113bpm 36cal 40/60rpm
6) 0.25m - 5:05(20:20/m) 101/109bpm 30cal 55/61rpm
7) 0.25m - 5:22(21:27/m) 105/111bpm 33cal 49/60rpm
8) 0.07m - 1:56(27:20/m) 101/106bpm 10cal 41/58rpm
5:01 6:34 23:38 5:56 6:35 5:05 5:22 1:56
Alice the Camel
Muddy?
GimmeMincepies
Nowhere near as muddy as your walk.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:01 85 78-89 1617 116 104-124 1/1
0.13 2:17 1:06 17:34 102 87-112 1792 120 118-124 2/0
0.19 3:52 1:34 25:11 104 91-107 2620 119 116-122 1/1
0.25 5:01 1:10 18:33 98 91-104 1818 118 112-126 0/1
0.31 6:52 1:50 29:27 94 88-107 2768 120 108-242 0/2
0.38 8:45 1:53 30:13 91 84-98 2750 117 110-120 0/2
0.44 10:27 1:42 27:08 96 87-100 2605 115 104-118 1/1
0.50 11:35 1:09 18:17 93 89-97 1700 117 114-120 0/1
0.56 13:09 1:33 24:56 94 89-98 2343 115 112-118 0/1
0.63 32:01 18:52 5:01:48 84 69-107 25351 117 94-134 1/2
0.69 33:20 1:19 21:10 82 75-90 1736 119 116-122 0/1
0.75 35:13 1:53 30:13 87 78-94 2628 112 94-120 0/2
0.81 36:55 1:42 27:07 95 85-102 2576 113 90-120 1/0
0.88 38:17 1:22 21:58 97 95-103 2132 114 102-116 0/1
0.94 39:46 1:29 23:46 100 95-102 2377 110 100-116 0/0
1.00 41:11 1:24 22:31 102 95-108 2297 115 110-120 1/1
1.06 42:55 1:44 27:44 97 72-113 2691 114 100-120 0/0
1.13 45:14 2:19 37:05 97 89-104 3597 110 102-114 2/1
1.19 46:31 1:17 20:28 103 100-105 2108 112 106-116 1/0
1.25 47:46 1:15 19:58 104 101-106 2077 112 108-114 1/0
1.31 49:08 1:22 21:57 98 95-100 2151 110 104-116 1/1
1.38 50:28 1:20 21:22 102 94-107 2179 111 102-116 1/0
1.44 51:37 1:09 18:22 102 99-105 1874 115 112-118 1/1
1.50 52:51 1:14 19:47 104 99-109 2058 115 108-122 1/1
1.56 54:05 1:14 19:43 109 107-111 2150 114 106-116 2/1
1.63 55:15 1:10 18:36 106 104-108 1972 115 104-120 1/0
1.69 56:26 1:11 18:58 105 102-109 1991 116 106-118 2/0
1.75 58:12 1:46 28:19 102 92-110 2888 113 98-120 0/1
1.81 59:47 1:35 25:17 102 97-106 2579 110 94-116 1/1
1.82 1:00:07 20 48:13 98 97-100 4726 97 90-104 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Cadence Distribution

    114 avge / 242 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 9:49 19:46 More
    1km 12:50 20:40 More
    Mile 22:30 22:30 More

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