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Tue 6th Oct 2020 at 10:00pm by TBR (TheBeardRunner)

Run > General
  • Time
    14:04
  • Miles
    1.41
  • Min/mi
    9:59
  • Pacing
    62.2%
  • WAVA
    46.62
  • Stride(cm)
    96
  • Cals
    130
  • Cadence
    168
  • BPM
    167
  • %MHR
    87
  • B/mi
    1667
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Day 291.
GPS art day 202.
Leaf day 282.
Dark and Dry 😊
===
1) 1m - 9:56(9:56/m) 175/193bpm 97cal 6.04/6.55mph
2) 0.41m - 4:09(10:03/m) 152/167bpm 33cal 5.97/6.47mph
9:56 4:09
Corrah
God work. Love the drops on the leaf. :)
Autumnleaves
Lovely x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 174 171-179 1755 157 114-172 1/0
0.13 1:16 38 10:15 182 176-187 1866 167 162-172 2/1
0.19 1:52 36 9:32 172 170-174 1639 168 166-172 0/4
0.25 3:07 1:15 +40 19:53 145 140-151 2884 166 162-170 0/2
0.31 3:50 43 11:35 163 155-169 1888 166 164-168 1/1
0.38 4:30 40 10:40 178 173-183 1897 168 162-174 0/1
0.44 5:10 40 10:41 184 182-185 1964 171 170-172 1/1
0.50 5:46 36 9:39 182 181-184 1756 173 168-174 0/1
0.56 6:24 38 10:11 187 182-190 1903 171 166-172 3/0
0.63 7:01 37 9:48 185 179-189 1813 173 166-176 0/2
0.69 7:37 36 9:33 177 176-179 1690 174 172-176 0/1
0.75 8:12 35 9:21 187 179-192 1748 170 168-172 1/0
0.81 8:47 35 9:22 190 186-193 1781 172 170-174 4/0
0.88 9:23 36 9:36 175 168-185 1679 170 166-172 0/3
0.94 10:01 38 10:06 160 156-165 1616 171 166-176 0/2
1.00 10:36 35 9:15 165 162-168 1527 171 168-174 1/0
1.06 11:12 36 9:35 164 163-164 1572 170 166-174 4/0
1.13 12:55 1:43 +1:06 27:27 147 124-166 4035 163 126-176 2/0
1.19 13:38 44 11:43 144 135-151 1688 165 150-170 2/1
1.25 14:15 37 9:52 152 150-155 1499 162 122-174 2/0
1.31 14:52 36 9:39 153 150-155 1476 169 168-172 0/2
1.38 15:30 38 10:09 152 148-155 1542 168 164-172 1/1
1.41 15:50 20 9:22 153 153-153 1432 170 166-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 193 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 169 1.4 13:50 11:09
    Walk 1.2 120 0 12 19:27
    Still 0.1 - - 1 -
    Pause 10.0 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 36.26% More
    800m 4:45 9:33 42.59% More
    1km 5:59 9:37 44.04% More
    Mile 10:32 10:32 42.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 46.62
    5km 33:58 10:56 44.79
    5M 57:46 11:33 42.96
    10km 1:13:38 11:51 42.13
    10M 2:05:13 12:31 40.98
    Half 2:49:16 12:55 39.83
    20M 4:31:25 13:34 39.36
    Mara 6:06:53 14:00 38.83

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