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Mon 21st Sep 2020 at 5:00pm by TBR (TheBeardRunner)

Run > Easy
  • Time
    19:02
  • Miles
    1.87
  • Min/mi
    10:11
  • Pacing
    74.7%
  • WAVA
    46.38
  • Stride(cm)
    98
  • Cals
    164
  • Cadence
    162
  • BPM
    144
  • %MHR
    75.2
  • B/mi
    1470
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Day 276.

GPS art day 187 with back to matching mileage 😁.

Leaf day 265.
A lovely evening jaunt. Becoming known as the local nutter who keeps running up and down. The same streets. Every. Day. Plenty of smiles and waves given to those who are beginning to realise I keep coming back lol.

===
1) 1m - 10:22(10:22/m) 140/156bpm 85cal 5.79/7.28mph
2) 0.87m - 8:40(9:56/m) 152/161bpm 79cal 6.04/7.08mph
10:22 8:40
Autumnleaves
That's nice :)
Corrah
Good work. You can tell them all about fetch :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:02 99 87-111 994 160 124-168 0/1
0.13 1:19 42 11:07 127 114-139 1412 166 164-168 1/1
0.19 2:02 43 11:22 149 144-151 1694 165 162-168 4/0
0.25 3:03 1:01 +23 16:19 139 125-152 2268 154 124-168 1/1
0.31 3:44 40 10:48 147 141-149 1587 166 162-168 1/3
0.38 4:38 54 14:26 135 126-148 1949 147 102-226 0/2
0.44 5:15 37 9:55 132 128-137 1308 166 162-168 0/1
0.50 5:49 34 9:11 140 135-142 1285 168 166-172 1/0
0.56 6:28 39 10:24 144 142-146 1496 170 162-172 2/1
0.63 7:08 39 10:28 147 144-150 1538 169 164-174 0/1
0.69 7:45 38 10:02 148 146-151 1485 158 120-170 4/1
0.75 8:23 38 10:10 153 151-155 1556 166 164-168 2/1
0.81 9:00 36 9:39 153 150-156 1476 167 164-170 0/3
0.88 9:37 38 10:06 148 147-149 1495 168 160-172 1/1
0.94 10:12 35 9:19 153 149-155 1424 164 160-168 0/2
1.00 10:45 33 8:44 151 150-152 1319 168 166-168 1/0
1.06 11:16 31 8:23 157 153-158 1316 167 164-170 4/0
1.13 11:51 35 9:20 159 157-161 1483 167 166-168 2/1
1.19 12:27 36 9:34 157 155-158 1503 165 160-172 1/1
1.25 13:03 35 9:27 157 156-157 1483 166 158-168 2/0
1.31 14:22 1:19 +32 21:02 147 135-158 3093 166 164-172 2/2
1.38 15:17 55 14:42 138 131-144 2028 153 124-172 1/1
1.44 15:49 32 8:38 145 142-149 1253 163 154-168 1/0
1.50 16:33 44 11:43 152 149-155 1781 139 80-166 1/2
1.56 17:07 33 8:54 152 151-153 1353 165 162-168 1/2
1.63 17:41 35 9:19 153 151-155 1426 166 164-166 1/3
1.69 18:15 33 8:50 154 154-154 1361 164 162-166 0/3
1.75 18:50 35 9:20 152 151-153 1419 166 164-168 0/2
1.81 19:24 35 9:13 155 152-157 1427 167 166-168 2/0
1.87 19:57 33 9:32 159 158-159 1515 166 160-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    162 avge / 226 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 166 1.8 18:06 10:28
    Walk 4.3 114 0.1 53 16:33
    Still 0.2 - - 2 -
    Pause 4.4 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.35% More
    800m 4:37 9:18 43.38% More
    1km 5:54 9:31 44.20% More
    Mile 9:56 9:56 44.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 46.81
    5km 33:32 10:48 45.00
    5M 57:03 11:25 43.13
    10km 1:12:42 11:42 42.29
    10M 2:03:38 12:22 41.14
    Half 2:47:07 12:45 39.98
    20M 4:27:59 13:24 39.51
    Mara 6:02:14 13:50 38.97

Photos


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