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Mon 14th Sep 2020 at 5:00pm by TBR (TheBeardRunner)

Walk > General

  • Time
    17:06
  • Miles
    1.00
  • Min/mi
    17:06
  • Stride(cm)
    81
  • Cals
    63
  • Cadence
    116
  • BPM
    100
  • %MHR
    52
  • B/mi
    1708
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Fetchpoint bug squash.

===
1) 1m - 17:04(17:04/m) 100/123bpm 63cal 3.51/5.53mph
2) 0m - 2(16:09/m) 124/124bpm 3.71/3.38mph
17:04 2
Autumnleaves
What a lovely picture
Corrah
That is really lovely:)

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:52 86 76-95 1622 114 110-126 4/0
0.13 2:19 1:08 18:06 79 74-83 1430 115 110-118 3/0
0.19 3:25 1:06 17:39 77 70-83 1359 114 108-118 1/1
0.25 4:33 1:08 18:14 86 71-100 1568 115 110-118 0/2
0.31 5:37 1:04 17:04 112 100-120 1911 115 108-118 0/2
0.38 6:37 1:00 15:57 115 112-118 1834 119 112-124 1/1
0.44 7:39 1:02 16:26 111 107-116 1824 116 112-118 1/1
0.50 8:38 59 15:49 111 110-112 1757 120 114-124 0/3
0.56 9:38 1:00 16:01 112 107-117 1795 118 114-124 0/3
0.63 10:39 1:01 16:10 100 97-107 1616 120 114-126 0/3
0.69 11:39 1:00 16:07 100 96-105 1611 114 110-118 2/1
0.75 12:38 59 15:38 108 106-110 1689 123 120-124 1/3
0.81 13:59 1:21 +10 21:38 105 98-110 2272 116 112-124 0/2
0.88 15:05 1:06 17:42 94 85-102 1664 115 112-122 0/2
0.94 16:07 1:02 16:32 96 88-102 1587 114 110-118 0/2
1.00 17:15 1:08 18:05 109 97-123 1971 116 112-118 1/1
1.00 17:16 1 16:55 124 124-124 2097 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace
  • Cadence Distribution

    116 avge / 126 max Stride Length: 81cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:00 16:06 More
    1km 10:15 16:29 More
    Mile 17:15 17:15 More

Photos



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