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Sun 13th Sep 2020 at 9:00am by RRR-CAZ 🇬🇧

Run > Race
  • warm
  • Time
    1:42:58
  • Miles
    13.11
  • Min/mi
    7:51
  • Pacing
    86.8%
  • WAVA
    66.04
  • Stride(cm)
    111
  • Cals
    942
  • Cadence
    184
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1005
  • Asc(m)
    157
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

🏃 GNR Virtual half marathon after lots of faffing this morning with the app it finally found me but I was already 5K into run. Got warm as the sun got up mile 7 was stoppage for fluid intake glad I did !

Mostly road.

Split Summary
===
1) 1m - 7:45(7:45/m) 132/142bpm 97cal 7.74/8.77mph
2) 1m - 7:27(7:27/m) 134/142bpm 92cal 8.06/8.35mph
3) 1m - 7:29(7:29/m) 124/132bpm 70cal 8.02/8.33mph
4) 1m - 7:41(7:41/m) 127/133bpm 76cal 7.81/8.1mph
5) 1m - 7:46(7:46/m) 128/133bpm 74cal 7.73/7.97mph
6) 1m - 7:36(7:36/m) 128/131bpm 70cal 7.89/8.25mph
7) 1m - 9:08(9:08/m) 125/128bpm 71cal 6.57/8.35mph
8) 1m - 8:00(8:00/m) 127/132bpm 66cal 7.49/8.06mph
9) 1m - 7:36(7:36/m) 126/130bpm 59cal 7.89/8.5mph
10) 1m - 7:32(7:32/m) 127/131bpm 57cal 7.96/8.22mph
11) 1m - 8:14(8:14/m) 127/131bpm 63cal 7.29/8.14mph
12) 1m - 7:51(7:51/m) 130/134bpm 64cal 7.64/8.04mph
13) 1m - 8:03(8:03/m) 133/137bpm 75cal 7.46/7.97mph
14) 0.11m - 50(7:31/m) 134/136bpm 8cal 7.99/7.93mph
7:45 7:27 7:29 7:41 7:46 7:36 9:08 8:00 7:36 7:32 8:14 7:51 8:03 50
Autumnleaves
Virtual GNR?
RRR-CAZ 🇬🇧
Yep 👍
Corrah
Brilliant, well done xx

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 122 57-142 991 185 184-190 3/2
1.00 7:47 3:43 7:26 137 135-138 1018 187 184-190 2/4
1.50 11:31 3:44 7:28 139 138-141 1039 187 184-190 5/4
2.00 15:14 3:43 7:26 129 118-142 958 188 184-192 3/6
2.50 18:59 3:46 7:31 123 120-126 925 187 184-190 7/5
3.00 22:43 3:43 7:26 125 117-132 930 186 182-190 4/5
3.50 26:33 3:50 7:40 128 125-133 982 184 180-190 11/6
4.00 30:23 3:50 7:40 125 119-129 959 185 180-188 10/9
4.50 34:15 3:52 7:44 126 123-128 975 184 180-190 4/4
5.00 38:09 3:54 7:49 130 127-133 1015 184 180-188 8/2
5.50 41:59 3:49 7:39 128 125-131 979 182 178-186 4/6
6.00 45:45 3:47 7:34 128 124-131 967 182 178-184 2/7
6.50 50:22 4:37 9:14 124 117-127 1145 184 180-190 3/4
7.00 54:54 4:31 9:02 125 121-128 1130 181 178-188 17/5
7.50 58:49 3:56 7:51 126 124-128 990 182 178-188 7/12
8.00 1:02:54 4:05 8:09 128 126-131 1044 183 178-188 7/5
8.50 1:06:46 3:52 7:44 127 123-130 982 184 180-190 3/5
9.00 1:10:30 3:44 7:29 126 122-129 942 184 182-188 2/10
9.50 1:14:20 3:50 7:40 126 121-130 965 181 176-190 4/6
10.00 1:18:03 3:42 7:25 127 123-130 942 184 182-186 1/16
10.50 1:22:15 4:13 8:25 127 123-130 1070 183 166-192 9/7
11.00 1:26:16 4:01 8:02 128 126-131 1029 181 176-184 7/2
11.50 1:30:16 4:00 8:00 128 126-132 1024 182 178-186 5/2
12.00 1:34:07 3:51 7:42 132 130-134 1017 183 180-188 4/5
12.50 1:38:07 3:59 7:58 132 128-137 1052 183 180-186 7/6
13.00 1:42:10 4:03 8:07 134 133-136 1087 183 178-188 10/4
13.11 1:43:00 50 7:33 134 133-136 1013 186 184-188 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 9:22

  • Cadence Distribution

    184 avge / 192 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.82% More
    800m 3:38 7:19 55.57% More
    1km 4:34 7:21 57.65% More
    Mile 7:21 7:21 60.74% More
    5k 23:17 7:30 65.35% More
    5 miles 37:53 7:35 65.51% More
    10k 47:16 7:36 65.62% More
    10 miles 1:17:53 7:47 65.90% More
    Half 1:42:52 7:51 66.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 66.35
    5km 22:23 7:12 67.97
    5M 37:04 7:25 66.96
    10km 46:40 7:31 66.47
    10M 1:17:16 7:44 66.42
    Half 1:42:53 7:51 65.53
    20M 2:41:07 8:03 66.31
    Mara 3:34:30 8:11 66.41
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