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Sat 29th Aug 2020 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • breezy
  • Time
    23:12
  • Miles
    3.17
  • Min/mi
    7:19
  • Pacing
    91.2%
  • WAVA
    66.93
  • Stride(cm)
    119
  • Cals
    292
  • Cadence
    185
  • BPM
    139
  • %MHR
    81
  • B/mi
    1014
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

🏃‍♂️ FAKEPARKRUN

Split Summary
===
1) 1m - 7:26(7:26/m) 140/149bpm 98cal 8.06/9.5mph
2) 1m - 7:14(7:14/m) 139/146bpm 93cal 8.3/8.95mph
3) 1m - 7:26(7:26/m) 136/142bpm 88cal 8.08/8.6mph
4) 0.17m - 1:06(6:32/m) 139/142bpm 13cal 9.19/9.2mph
7:26 7:14 7:26 1:06
Autumnleaves
Nice one
Corrah
Excellent :)
Sombrero
Nice running :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 139 138-141 983 186 174-190 4/2
0.25 1:45 52 6:56 138 135-140 958 187 186-188 1/1
0.38 2:37 52 6:53 139 138-142 958 186 184-188 3/2
0.50 3:32 55 7:22 139 137-142 1023 185 172-192 1/2
0.63 4:30 59 7:48 139 137-140 1084 184 180-188 6/4
0.75 5:38 1:07 8:57 142 137-147 1270 181 170-186 6/5
0.88 6:32 54 7:12 140 137-142 1008 188 186-192 1/2
1.00 7:27 55 7:23 143 140-145 1055 184 172-192 2/4
1.13 8:22 55 7:19 141 140-144 1031 186 184-188 1/1
1.25 9:27 1:05 +9 8:40 141 138-143 1222 176 118-190 3/2
1.38 10:20 53 7:05 141 140-141 999 186 180-188 3/2
1.50 11:12 52 6:58 142 139-144 990 188 186-190 1/1
1.63 12:08 55 7:23 144 142-145 1063 186 182-190 3/4
1.75 13:01 53 7:04 141 137-143 997 186 182-190 1/2
1.88 13:54 53 7:04 133 127-145 940 187 182-190 1/2
2.00 14:52 59 +2 7:49 135 131-138 1055 184 180-190 2/1
2.13 15:47 55 7:18 134 133-137 979 187 186-188 3/1
2.25 16:41 54 7:10 138 136-140 988 186 184-188 3/1
2.38 17:37 57 7:33 134 129-141 1012 183 178-188 1/3
2.50 18:33 56 7:25 134 131-135 994 187 184-190 4/0
2.63 19:27 54 7:13 138 135-142 995 185 182-188 1/0
2.75 20:26 59 7:54 136 134-138 1075 185 182-188 6/2
2.88 21:26 1:00 8:01 137 135-140 1097 186 176-196 3/1
3.00 22:18 52 6:53 139 136-141 956 186 184-190 2/1
3.13 23:07 50 6:36 138 135-141 911 187 184-190 1/1
3.17 23:24 17 6:20 139 137-141 880 188 186-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 147 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 185 3.2 23:11 7:21
    Walk 0.6 118 0 8 21:01
    Pause 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.79% More
    800m 3:29 7:00 58.11% More
    1km 4:23 7:04 60.61% More
    Mile 7:13 7:13 63.65% More
    5k 22:57 7:23 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 67.17
    5km 22:43 7:19 66.97
    5M 37:36 7:31 66.04
    10km 47:21 7:37 65.51
    10M 1:18:25 7:51 64.99
    Half 1:44:24 7:58 64.46
    20M 2:43:29 8:10 64.43
    Mara 3:37:39 8:18 64.73
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