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Sat 22nd Aug 2020 at 1:00pm by RRR-CAZ 🇬🇧

Run > Tempo
  • windy
  • Time
    22:09
  • Miles
    3.11
  • Min/mi
    7:07
  • Pacing
    92.7%
  • WAVA
    68.82
  • Stride(cm)
    121
  • Cals
    249
  • Cadence
    187
  • BPM
    132
  • %MHR
    77
  • B/mi
    938
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

🏃‍♂️ FAKEPARKRUN

Had the wind with me for a good part of run

Split Summary
===
1) 1m - 7:17(7:17/m) 125/136bpm 76cal 8.23/8.79mph
2) 1m - 7:02(7:02/m) 135/139bpm 82cal 8.54/9.06mph
3) 1m - 7:06(7:06/m) 137/142bpm 83cal 8.46/8.95mph
4) 0.11m - 45(6:36/m) 139/144bpm 8cal 9.09/9.12mph
7:17 7:02 7:06 45
Rosehip
:) good run
Autumnleaves
Excellent
Sombrero
Zoooooooooooom

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 104 87-119 854 181 122-192 1/5
0.25 2:01 59 7:56 124 122-126 984 189 188-190 2/1
0.38 2:51 50 6:40 126 124-129 841 186 174-190 1/2
0.50 3:45 54 7:13 127 126-129 916 186 184-188 0/1
0.63 4:40 54 7:16 129 127-133 937 188 186-190 1/1
0.75 5:33 53 7:07 130 128-134 925 187 186-190 2/0
0.88 6:24 51 6:47 132 131-134 895 189 186-192 2/3
1.00 7:17 53 7:05 133 131-136 943 188 186-190 3/1
1.13 8:10 53 7:01 134 132-136 941 188 184-190 1/2
1.25 9:03 53 7:07 135 133-136 962 187 186-188 1/2
1.38 9:55 51 6:52 135 130-138 927 189 184-192 1/1
1.50 10:49 54 7:11 134 132-136 963 188 184-192 9/7
1.63 11:40 52 6:53 136 135-137 936 188 188-192 1/2
1.75 12:32 52 6:54 135 134-137 931 189 188-190 1/2
1.88 13:27 55 7:21 134 131-137 985 187 186-192 2/2
2.00 14:19 52 6:54 135 134-136 931 188 186-192 1/4
2.13 15:10 51 6:48 135 134-137 918 188 184-190 3/3
2.25 16:08 58 7:45 135 134-137 1046 187 182-190 2/2
2.38 17:03 55 7:19 136 135-138 995 188 186-190 1/2
2.50 17:55 53 7:02 136 134-138 956 188 186-190 1/2
2.63 18:46 51 6:48 139 137-142 944 188 186-190 6/6
2.75 19:42 56 7:25 139 137-142 1030 187 184-190 3/2
2.88 20:33 51 6:49 138 136-142 940 187 184-192 1/2
3.00 21:24 51 6:50 138 137-139 943 187 184-190 2/1
3.11 22:09 45 6:36 139 136-144 918 190 186-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 22:06 7:06
    Walk 0.2 122 0 3 22:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 51.15% More
    800m 3:26 6:55 58.79% More
    1km 4:16 6:52 62.30% More
    Mile 6:58 6:58 65.89% More
    5k 22:04 7:06 68.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 69.02
    5km 22:08 7:07 68.73
    5M 36:38 7:20 67.78
    10km 46:08 7:25 67.24
    10M 1:16:24 7:38 66.71
    Half 1:41:42 7:46 66.17
    20M 2:39:16 7:58 66.13
    Mara 3:32:03 8:06 66.44
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