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Sun 16th Aug 2020 at 8:00am by TBR (TheBeardRunner)

Run > Warm Up
  • Time
    16:37
  • Miles
    1.51
  • Min/mi
    11:00
  • Pacing
    34.9%
  • WAVA
    42.16
  • Stride(cm)
    94
  • Cals
    127
  • Cadence
    156
  • BPM
    135
  • %MHR
    70.3
  • B/mi
    1485
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

GPS art day 151 with matching mileage.

Leaf day 229
===
1) 1m - 11:04(11:04/m) 136/148bpm 85cal 5.42/6.51mph
2) 0.51m - 5:33(10:49/m) 140/149bpm 42cal 5.55/7.01mph
11:04 5:33
Corrah
Good work :)
Autumnleaves
Nice 👌

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:39 102 82-120 1086 156 120-166 0/1
0.13 1:27 47 12:29 127 123-128 1586 150 110-164 0/1
0.19 2:04 37 9:52 134 127-140 1322 167 166-168 4/0
0.25 2:53 49 13:04 136 133-139 1778 140 114-166 2/2
0.31 3:34 41 11:00 129 125-131 1420 148 124-168 0/4
0.38 4:09 35 9:21 130 125-134 1216 160 114-172 0/0
0.44 4:46 37 9:48 140 136-142 1371 169 166-172 1/0
0.50 5:25 39 10:32 144 143-144 1516 166 162-170 2/0
0.56 6:07 42 11:14 144 141-145 1617 158 122-170 0/2
0.63 6:45 38 10:04 144 141-147 1450 166 162-170 5/0
0.69 7:34 49 13:09 143 138-147 1880 143 110-164 1/3
0.75 8:14 40 10:40 137 136-137 1461 166 162-168 0/4
0.81 8:50 35 9:28 139 138-140 1316 167 164-170 0/0
0.88 9:27 37 9:49 143 141-146 1403 167 166-168 2/0
0.94 10:21 55 14:33 141 132-147 2051 130 112-168 3/0
1.00 11:04 42 11:15 140 137-141 1575 165 160-170 1/1
1.06 14:21 3:17 +2:41 52:38 122 106-143 6422 154 124-170 1/1
1.13 15:13 52 13:45 134 127-142 1843 161 114-174 3/0
1.19 15:53 41 10:54 147 143-149 1602 161 128-170 3/1
1.25 16:29 35 9:28 145 145-147 1372 158 122-170 1/1
1.31 17:05 36 9:38 148 146-149 1427 167 164-170 1/0
1.38 17:53 48 12:47 143 139-147 1827 149 120-168 2/1
1.44 18:33 40 10:34 141 140-142 1491 168 166-170 1/1
1.50 19:10 38 10:02 145 143-148 1456 167 160-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 16:45

  • Cadence Distribution

    156 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 166 1.3 13:50 10:23
    Walk 28.3 118 0.2 5:28 30:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 33.79% More
    800m 5:14 10:31 38.33% More
    1km 6:30 10:28 40.14% More
    Mile 11:02 11:02 40.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 42.27
    5km 37:10 11:58 40.60
    5M 1:03:13 12:39 38.92
    10km 1:20:35 12:58 38.16
    10M 2:17:02 13:42 37.12
    Half 3:05:14 14:08 36.07
    20M 4:57:01 14:51 35.64
    Mara 6:41:29 15:19 35.16

Photos



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