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Sat 15th Aug 2020 at 11:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    23:04
  • Miles
    3.12
  • Min/mi
    7:24
  • Pacing
    94.5%
  • WAVA
    66.22
  • Stride(cm)
    118
  • Cals
    227
  • Cadence
    185
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    919
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

🏃‍♂️ FAKEPARKRUN

Split Summary
===
1) 1m - 7:33(7:33/m) 118/124bpm 69cal 7.95/8.72mph
2) 1m - 7:16(7:16/m) 125/132bpm 72cal 8.26/8.83mph
3) 1m - 7:29(7:29/m) 129/135bpm 78cal 8.03/8.72mph
4) 0.12m - 47(6:40/m) 135/138bpm 8cal 8.99/8.95mph
7:33 7:16 7:29 47
Corrah
Nic done :) xx
Autumnleaves
Great 🏃‍♂️

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 104 94-113 791 188 184-192 1/1
0.25 1:52 55 7:18 116 110-118 846 188 184-194 0/1
0.38 2:45 54 7:09 119 118-120 850 185 184-188 0/3
0.50 3:43 57 7:38 118 116-119 901 184 182-186 1/5
0.63 4:42 59 7:52 122 118-124 960 183 180-190 4/1
0.75 5:40 58 7:48 122 120-123 951 182 180-184 2/2
0.88 6:36 56 7:28 121 120-122 903 184 180-188 0/2
1.00 7:34 58 7:42 121 120-122 931 184 178-186 0/3
1.13 8:31 57 7:36 121 119-122 919 182 178-186 2/2
1.25 9:25 54 7:10 123 121-124 882 185 180-190 0/3
1.38 10:19 54 7:16 123 121-124 893 186 184-190 0/4
1.50 11:14 55 7:17 124 122-127 902 185 178-192 4/2
1.63 12:07 54 7:09 125 124-128 895 182 178-186 0/5
1.75 13:00 53 7:00 125 124-127 875 186 184-188 1/2
1.88 13:55 55 7:20 129 127-132 945 187 182-190 2/2
2.00 14:50 55 7:20 128 127-130 938 184 180-190 1/1
2.13 15:45 55 7:19 129 128-131 944 186 182-188 3/1
2.25 16:41 57 7:33 128 123-131 967 183 180-186 2/2
2.38 17:35 54 7:10 128 127-130 918 185 182-186 1/1
2.50 18:28 53 7:07 131 128-133 931 184 180-186 0/1
2.63 19:25 57 7:32 128 127-130 964 185 180-188 1/1
2.75 20:30 1:05 8:38 131 129-132 1131 184 172-194 5/5
2.88 21:27 58 7:41 129 128-130 990 186 182-188 7/5
3.00 22:18 51 6:48 133 130-135 904 189 186-190 2/3
3.12 23:06 48 6:47 135 133-138 916 187 184-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.57% More
    800m 3:33 7:09 56.84% More
    1km 4:26 7:08 60.05% More
    Mile 7:14 7:14 63.53% More
    5k 23:00 7:24 66.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 66.52
    5km 22:58 7:24 66.24
    5M 38:02 7:36 65.29
    10km 47:53 7:42 64.78
    10M 1:19:17 7:56 64.28
    Half 1:45:33 8:03 63.75
    20M 2:45:18 8:16 63.72
    Mara 3:40:05 8:24 64.01
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